Zothetsera zowawa zamitsempha zam'mimba

Zamkati

• Momwe mungachiritse ululu wa sciatica mwachangu
• Zizindikiro zakusintha
• Zovuta zotheka

Chithandizo cha ululu wamitsempha kapena sciatica, chitha kuchitidwa ndi mankhwala osiyanasiyana, omwe amayenera kuperekedwa nthawi zonse ndi adotolo, monga analgesics, anti-inflammatories, zopumulira minofu, tricyclic antidepressants kapena corticosteroids, mwachitsanzo.

Kuphatikiza apo, sciatica ikakhala yovuta kwambiri ndipo munthuyo samatha kuyimirira, kukhala kapena kuyenda, chifukwa msana `` watsekedwa '', ngati kuti kulumikizana kwa mitsempha ya sciatic, kungakhale kofunikira kugwiritsa ntchito jakisoni wa corticosteroid. , yomwe imayenera kuperekedwa ndi akatswiri azaumoyo.

Ena mwa mankhwala omwe dokotala angakupatseni kuti athetse sciatica ndi awa:

Nthawi zambiri, mankhwala omwe amaperekedwa koyamba kuti athetse vuto la sciatica ndi paracetamol komanso mankhwala osagwiritsa ntchito zotupa. Ngati mankhwalawa sali okwanira, adokotala amatha kukupatsani mankhwala amphamvu, koma pokhapokha ngati ntchito yawo ili yoyenera, popeza ali ndi zovuta zina.

Sciatica imadziwika ndi mtundu wa kuwotcha, komwe kumatha kupita pansi kumbuyo, kumakhudza matako, kumbuyo kapena kutsogolo kwa ntchafu mpaka phazi.Nthawi zambiri zimayamba chifukwa cha kupsinjika kwa mitsempha ya sciatic, chifukwa cha kusintha kwa msana, monga herniated disc kapena kupindika kwa msana, koma zimatha kuchitika chifukwa mitsempha imadutsa paminyewa ya piriformis, ndipo ikafika povuta kwambiri, vuto la sciatica limatha kuwoneka, likupweteka, kulira kapena kuwotchera pansi pamsana, matako ndi miyendo.

Phunzirani momwe mungadziwire matenda a piriformis.

Momwe mungachiritse ululu wa sciatica mwachangu

Chithandizo chopewa sciatica chitha kuchitidwa ndi magawo a physiotherapy, osteopathy, kutema mphini, madzi othamangitsa ndi Pilates azachipatala. Pazovuta kwambiri, pangafunike kuchita opaleshoni kuti musokoneze mitsempha yotupa kapena kuti muchepetse disc ya herniated, ngati ili ndilo vuto la vutoli, koma pafupifupi 90% ya anthu safunika kuchitidwa opaleshoni ndikumachiritsidwa kudzera m'thupi chithandizo. Phunzirani njira zonse zochiritsira zowawa zamitsempha.

Phunzirani momwe mungachitire masewera olimbitsa thupi oyenera kwambiri kuti muchiritse mitsempha yotupa, muvidiyo yotsatirayi:

Zizindikiro zakusintha

Zizindikiro zakusintha zimawoneka atangoyamba kumene kumwa mankhwala omwe adokotala akuwuza, ndikumapweteka komanso kumva kupweteka kwa mwendo wotsekedwa, womwe umathandizira magwiridwe antchito ndi ntchito za tsiku ndi tsiku.

Zovuta zotheka

Mitsempha ikapitirizabe kukhala ndi magazi ochepa, zovuta zimatha kuchitika, monga kuwonongeka kwamitsempha kosatha, zomwe zingakupangitseni kumva kuwawa kwambiri panjira yonse ya mitsempha, kapena kutaya chidwi m'malo awa. Minyewa ikavulala kwambiri, chifukwa cha ngozi yapagalimoto, mwachitsanzo, chithandizo chabwino kwambiri ndikuchita opareshoni ndipo pamene dokotalayo sangathe kukonzanso vutolo, pangafunike kuthandizidwa kwakanthawi kwakanthawi.