Momwe Mungalimbanirane Ndi Kupweteka Kumutu Pakutha

Zamkati

• Zithandizo zakumutu pakusamba
• Chithandizo chachilengedwe cha mutu pakutha

Pothana ndi kupweteka kwa mutu pakutha kwa thupi kotheka amatha kumwa mankhwala monga Migral, koma palinso zosankha zachilengedwe monga kumwa kapu imodzi ya khofi kapena tiyi wa tchire ululu ukabuka. Komabe, kuteteza kuti mutu usawonekere pali zodabwitsanso zomwe zitha kuthandiza.

Mutu umayamba kukulira kwambiri ndipo umachuluka pakutha msambo chifukwa cha kusintha kwa mahomoni m'gawo lino. Chifukwa chake, kupanga kusintha kwa mahomoni ikhoza kukhala njira yabwino yolimbanirana ndi izi komanso zina monga kusowa tulo, kunenepa komanso kutentha.

Zithandizo zakumutu pakusamba

Zitsanzo zina zabwino zothandiza pamutu pakutha msambo ndi Migral, Sumatriptan ndi Naratriptan zomwe zingagwiritsidwe ntchito motsogozedwa ndi azachipatala.

Awa ndi mankhwala a migraine omwe amatha kuwonetsedwa ngati mankhwala osinthira mahomoni sakwanira kapena akagwiritsidwa ntchito, kukhala othandiza kwambiri kuthetsa mutu ndi mutu waching'alang'ala. Dziwani zambiri za Chithandizo cha Migraine.

Chithandizo chachilengedwe cha mutu pakutha

Mankhwala achilengedwe opweteka m'mimba atha kusintha amatha kuchita izi:

• Pewani kumwa zakudya zomwe zingayambitse mutu monga mkaka, zopangidwa ndi mkaka, chokoleti ndi zakumwa zoledzeretsa, maupangiri ena omenyera mutu pakusamba ndi awa:
• Kubetcherana pazinthu zolemera Mavitamini B ndi vitamini E monga nthochi ndi mtedza chifukwa zimathandizira kuwongolera mahomoni;
• Idyani zakudya zambiri zolemera calcium ndi magnesium monga mtedza, udzu ndi yisiti ya mowa chifukwa zimathandiza kuchepetsa kuchepa kwa mitsempha ya carotid, kupindulitsa kufalikira kwake;
• Idyani zakudya za tsiku ndi tsiku zolemera alireza monga Turkey, nsomba, nthochi chifukwa zimawonjezera ubongo wa serotonin;
• Chepetsani mchere Chakudya chifukwa chimakonda kusungunuka kwamadzimadzi komwe kungayambitsenso mutu;
• Imwani madzi okwanira malita 1.5 mpaka 2 patsiku chifukwa kuchepa kwa madzi m'thupi kumayambitsanso mutu;
• Kuchita masewera olimbitsa thupi Nthawi zonse kuti mupewe kupsinjika, muchepetse mavuto ndikuwongolera kuyenda kwa magazi;
• Tengani chimodzi tiyi wanzeru zakonzedwa ndi masamba atsopano azitsamba. Ingowonjezerani supuni 2 za masamba odulidwa mu 1 chikho chimodzi cha madzi otentha ndikuti mukhale mphindi 10. Sungani ndi kumwa motsatira.

Njira zina zothana ndi kupweteka kwa mutu ndi mutu waching'alang'ala ndi Osteopathy, yomwe imayika mafupa ndi mafupa, omwe amatha kukhala okhudzana ndi kupweteka kwa mutu, Acupuncture and Reflexology zomwe zimapangitsa kuti mukhale ndi moyo wathanzi m'moyo uno.

Onani vidiyo yotsatirayi momwe mungadzipangire nokha kuti muthane ndi mutu mwachangu komanso osafunikira mankhwala: