Zomwe muyenera kuchita kuti muchepetse kupweteka kwakumbuyo

Zamkati

• 1. Ikani compress yotentha pomwe imapweteka
• 2. Kugwiritsa ntchito mankhwala
• 3. Kuchita masewera olimbitsa thupi
• 4. Tambasulani minofu yanu
• 5. Amachita kuti acupuncture
• Nthawi yoti mupite kwa dokotala

Kuti muchepetse ululu wa msana, womwe umadziwikanso kuti kupweteka kwa msana, zitha kukhala zothandiza kugona chagwada miyendo yanu itathandizidwa pamiyendo yayitali ndikuyika compress yotentha pamalo opweteka kwa mphindi 20. Njirayi imathandizira kupumula minofu yakumbuyo, kumachepetsa kupsinjika kwa ma vertebrae ndi mitsempha yawo yomwe imabweretsa mpumulo ku ululu mumphindi zochepa. Njira zina zomwe zitha kuwonetsedwa ndi mankhwala, kutema mphini ndi opareshoni, kutengera thanzi la munthuyo komanso zizindikilo zake.

Kupweteka kwa msana nthawi zambiri sikukhala koopsa, makamaka chifukwa cha kusakhazikika bwino, kubwereza kubwereza komanso kusachita masewera olimbitsa thupi. Komabe, ikakhala yolimba kwambiri, imalepheretsa magwiridwe antchito azomwe zikuchitika tsiku lililonse kapena ikadutsa nthawi, ndikofunikira kupita kwa dokotala kuti akayezetse ndikuwunika zizindikilo zake, chifukwa chake, chifukwa ndi choyenera mankhwala ayamba. Dziwani zomwe zimayambitsa kupweteka kwakumbuyo.

Njira zina zochiritsira kuti muchepetse kupweteka kwakumbuyo zitha kukhala:

1. Ikani compress yotentha pomwe imapweteka

Mafuta osungunula kapena madzi otentha amatha kugulidwa kuma pharmacies kapena kukonzekera kunyumba pogwiritsa ntchito mbewu youma monga mpunga kapena nyemba, mwachitsanzo. Compress yotentha imakulitsa magazi m'derali, imatsitsimutsa nyumba zolimbitsa thupi, imalimbikitsa analgesia, koma iyenera kugwiritsidwa ntchito mosamala kuti isatenthe khungu, zimalimbikitsidwanso kuti compress ikhale mphindi 15.

2. Kugwiritsa ntchito mankhwala

Kupaka mafuta pamalo opweteka kumatha kuthandizira kuthana ndi zizindikilo. Ma analgesics ndi anti-inflammatories monga Ana Flex, Bioflex, Miosan ndi Ibuprofen amawonetsedwa ngati kuwawa kuli kovuta ndipo sikuloleza kugwira ntchito, kumachepetsa moyo wa wodwalayo, koma ayenera kugwiritsidwa ntchito motsogozedwa ndi a orthopedist chifukwa sayenera kugwiritsidwa ntchito mopitilira muyeso komanso chifukwa ali ndi zotsutsana.

Zithandizo zam'mimba zimatha kugwiritsidwa ntchito kwa milungu ingapo ndipo nthawi zonse zimakhala ndi zoteteza m'mimba kupewa zovulala m'mimba.

3. Kuchita masewera olimbitsa thupi

Physiotherapy yokhala ndi zida, kutikita minofu ndi kuchita masewera olimbitsa thupi ndizothandiza kwambiri kuti muchepetse ululu komanso kuthana ndi mavuto am'mimba chifukwa amapita kuzifukwa zake. Ndikulimbikitsidwa kuti physiotherapy ichitidwe tsiku lililonse kapena osachepera 3 pa sabata kutengera kukula kwa zizindikilozo komanso chifukwa chomwe chimapweteketsa.

4. Tambasulani minofu yanu

Kupweteka kwa msana kumatha kutonthozedwa ndikuchiritsidwa ndi masewera olimbitsa thupi omwe akuyenera kuwonetsedwa ndi physiotherapist chifukwa sizochita zonse zomwe zikuwonetsedwa. Onani zitsanzo zina zolimbitsa thupi zolimbitsa thupi.

5. Amachita kuti acupuncture

Magawo a kutema mphini atha kuthana ndi ululu wam'mbuyo, koma sayenera kugwiritsidwa ntchito pokha, kuwonetsedwa kuti kumachitika kamodzi pa sabata, bola ngati zizizindikiro zilipo.

Nthawi yoti mupite kwa dokotala

Kufunsana ndi sing'anga kumalangizidwa pamene munthuyo akumva kupweteka kwa msana komwe kumawonekera kumadera ena a thupi, kumverera kokometsa kapena kusowa mphamvu. Dokotala ayenera kuyitanitsa kuyerekezera kwa msana monga x-ray kapena MRI ndipo atawona zotsatira zake atasankha chithandizo chabwino kwambiri. Milandu ina imayenera kuthandizidwa ndi physiotherapy komanso pamavuto akulu kwambiri pomwe ma vertebrae kapena ma intervertebral discs asokonekera, adotolo amalimbikitsa kuchitidwa opaleshoni kuti abwezeretse nyumbazo.

Onani maupangiri ena amomwe mungachepetsere kupweteka kwakumbuyo powonera vidiyo yotsatirayi: