Kupweteka pamapewa: Zoyambitsa zazikulu za 8 ndi momwe mungachiritsire

Zamkati

• 1. Bursitis
• 2. Tendonitis
• 3. Nyamakazi
• 4. zomatira capsulitis
• 5. Mipata
• Momwe kupweteka kwamapewa kumapezeka

Kupweteka kwamapewa kumatha kuchitika msinkhu uliwonse, koma nthawi zambiri kumakhala kofala kwa othamanga achichepere omwe amagwiritsa ntchito cholumikizira mopitilira muyeso, monga osewera tenisi kapena ochita masewera olimbitsa thupi, mwachitsanzo, komanso okalamba, chifukwa cha kuwonongeka kwachilengedwe.

Nthawi zambiri, ululu wamtunduwu umayambitsidwa ndi kutupa kwakanthawi kwamapewa ndipo, chifukwa chake, kumatha kutonthozedwa ndikugwiritsa ntchito ayezi pamalopo, kutha masiku 3 mpaka 5 kuyambira pomwe idayamba.

Komabe, nthawi zina, kupweteka kumeneku kumatha kukhala kovuta kwambiri, kumakulirakulira pakapita nthawi kapena ayi, ndipo tikulimbikitsidwa kukaonana ndi sing'anga kuti tione ngati pali vuto lalikulu ndikuyamba chithandizo choyenera.

Nyumba zamapewa

1. Bursitis

Vutoli limayambitsidwa ndi kutupa kwa bursa, kapangidwe kofanana ndi khushoni kamene kamateteza tendon ndi minofu ya mafupa amapewa poyenda. Kutupa uku kumakhala kofala kwambiri kwa anthu omwe amachita zobwereza dzanja, monga kujambula, kusambira kapena kuphunzira mikono pamalo ochitira masewera olimbitsa thupi. Phunzirani zambiri za zomwe zili komanso momwe mungachitire ndi bursitis.

Zomwe zimamveka: zimakhala zachilendo kuti ululu wowawa uwoneke kumtunda kapena kutsogolo kwa phewa, komwe kumakulirakulira ndikuyenda kwa cholumikizira kupesa tsitsi kapena kavalidwe, mwachitsanzo.

Kodi kuchitira: ayezi ayenera kugwiritsidwa ntchito pamalowo kwa mphindi 20, 2 kapena 3 patsiku. Kuphatikiza apo, wina ayenera kupewa kugwiritsa ntchito cholowa muzochitika za tsiku ndi tsiku kuti athetse kutupa. Ngati kupweteka sikukuyenda bwino pakadutsa masiku awiri kapena atatu, tikulimbikitsidwa kukaonana ndi adotolo, chifukwa kungakhale kofunikira kumwa mankhwala osagwiritsa ntchito zotupa, monga Diclofenac, kapena kuyamba mankhwala.

2. Tendonitis

Tendonitis ndi vuto lofanana ndi bursitis, komabe, limayambitsa kutupa kwamapewa m'malo mwa bursa. Nthawi zambiri, imatha kuwoneka ndi bursitis chifukwa zoyambitsa zake zimafanana kwambiri, ndipo zimatha kukhudza mitundu yonse yamapangidwe nthawi yomweyo.

Zomwe zimamveka: vutoli limangobweretsa ululu mbali yakutsogolo ya phewa, makamaka poyenda pamwamba pamutu kapena kutambasula mkono patsogolo.

Kodi kuchitira: Ndikofunikira kwambiri kukhala ndi magawo a physiotherapy ochizira kutupa kwa tendon. Kuphatikiza apo, kupondereza kozizira ndikugwiritsa ntchito mafuta odana ndi zotupa kumathandizanso kuchepetsa ululu. Onani zambiri zakuchiza tendonitis yamapewa.

3. Nyamakazi

Ngakhale ndizofala kwambiri kwa okalamba, vutoli limathanso kukhudza achinyamata, makamaka othamanga omwe amagwiritsira ntchito molumikizira phewa chifukwa chofooka.

Zomwe zimamveka: Kuphatikiza pa ululu wamapewa, kutupa kwamagulu komanso kuvuta kusuntha mkono ndizofala. Popeza nyamakazi si vuto kwakanthawi, zizindikilo zimatha kukulirakulira pakapita nthawi.

Kodi kuchitira: chithandizocho chiyenera kutsogozedwa ndi orthopedist chifukwa, nthawi zambiri, ndikofunikira kugwiritsa ntchito mankhwala osagwiritsa ntchito zotupa, monga Ibuprofen kapena Nimesulide, kuti muchepetse ululu. Physiotherapy iyeneranso kugwiritsidwa ntchito popeza imathandizira kulimbitsa cholumikizira ndikuchepetsa kutupa, kukonza kuyenda kwamapewa.

4. zomatira capsulitis

Vutoli, lotchedwanso phewa lachisanu, ndikutupa kwamapewa komwe kumapangitsa kuyenda kolumikizana kukhala kovuta kwambiri. Adhesive capsulitis imafala kwambiri mwa azimayi opitilira 40 omwe manja awo amalephera kupitirira miyezi iwiri.

Zomwe zimamveka: Kuphatikiza pa zowawa, capsulitis imayambitsa zovuta kwambiri kusuntha mkono, womwe umawonekera pang'onopang'ono. Pezani zomwe zikuthandizani kuzindikira vutoli.

Kodi kuchitira: magawo a physiotherapy amalimbikitsidwa kuti alimbikitse phewa ndikutsitsimutsa minofu yolumikizana. Pazovuta kwambiri, kuchitidwa opaleshoni kumafunikira kuti muzindikire ndikukonzekera kuvulala kwamapewa. Pezani zambiri zamankhwala am'mapapo

5. Mipata

Ngakhale ma fracture nthawi zambiri amakhala osavuta kuzindikira, amathanso kuyambitsa zizindikilo zochepa kupatula kupweteka kwamapewa, makamaka ngati sizinachitike kwathunthu kapena ndizochepa kwambiri. Chofala kwambiri ndi mawonekedwe a fractures mu clavicle kapena humerus chifukwa chakugwa kapena ngozi.

Zomwe zimamveka: fractures nthawi zambiri imapweteka kwambiri, kutupa ndi mawanga ofiira pakhungu. Komabe, akakhala kuti ndi ocheperako amatha kungopweteka pang'ono komwe kumawonjezera pakapita nthawi ndikuletsa kuyenda kwa mkono.

Kodi kuchitira: munthu ayenera kupita kuchipatala nthawi yomweyo kuti akazindikire malo omwe amathyoka, kukonza fupa ndikuwongolera mkono moyenera kuti athe kuchiritsa. Dziwani thandizo loyamba pakagwa vuto.

Momwe kupweteka kwamapewa kumapezeka

Kuzindikira kupweteka kwamapewa kuyenera kupangidwa ndi a orthopedist, omwe panthawi yofunsidwa amayesa zonse zomwe zimagwirizanitsidwa ndi phewa ndi mawonekedwe a zowawa, monga kulimba, malo, ngati zimalimbikitsidwa ndi kayendedwe kena komanso pafupipafupi, Mwachitsanzo. Zikuwonetsedwanso ndi a orthopedist ngati pali zovuta zilizonse zoyenda, monga zovuta kutambasula mkono kapena kuukweza pamwamba pamutu.

Kuphatikiza apo, adotolo ayenera kudziwitsidwa ndi wodwalayo za zizolowezi za moyo komanso nthawi yomwe ululuwo unayamba, chifukwa kupweteka kumatha kukhala kokhudzana ndi mayendedwe obwerezabwereza, kukhazikika kolakwika kapena kutupa kapena kutupa kwa cholumikizira chifukwa cha kusuntha kwadzidzidzi, mwachitsanzo .

Pofuna kuthandizira matendawa, adotolo amalimbikitsa kuyesa kuyesa kulingalira, monga ma x-ray, ma ultrasound, computed tomography kapena magnetic resonance imaging, yomwe imathandizira kuzindikira chomwe chikuyambitsa vutolo komanso kukula kwake. Katswiri wa mafupa amathanso kuwonetsa magwiridwe antchito a nyamakazi, yomwe ndi njira yodziwitsira ndi kuchizira momwe olumikizirawo amawonera ndikuwongolera kudzera m'mabowo ang'onoang'ono pakhungu. Pezani kuti arthroscopy ndi chiyani komanso momwe zimachitikira.