Chithandizo cha kupweteka kwa tendon

Zamkati

• Zoyenera kuchita?
• Zochita zolimbitsa
• Zomwe zimayambitsa kupweteka kwa tendon
• Nchifukwa chiyani tendon ikukwera?

Pofuna kupweteka m'mimba ya achilles, tikulimbikitsidwa kuyika chikwama chokhala ndi timiyala tachisanu pamalo opweteka ndikupumula, popewa kulimbitsa thupi ndikuchepetsa maphunziro.

Kupweteka kwa tendon ya Achilles kumatha kuwonetsa kutupa pang'ono, komwe kumatha kuchitika ndikulimbitsa thupi, monga kuthamanga, kuyenda kapena kupalasa njinga, ndipo sikuti nthawi zonse kumakhala kovuta. Kupwetekaku kumatha kuchitika chifukwa chogwiritsa ntchito nsapato yomwe imakanikiza tendon iyi, chisokonezo m'malo ano, kukula kwa chotupa chidendene kapena chifukwa cha bursitis.Ngakhale ndizocheperako, nthawi zina munthuyo amafotokoza kuti sanakhale ndi vuto lililonse lomwe lingafotokozere kuyambika kwa zowawa.

Nthawi zambiri, kusintha kumeneku kumakhala kosavuta ndipo sikukhalitsa, ndipo zizindikiro zimachepa mkati mwa masiku 7-15 akuchipatala. Koma ngati palibe zizindikiro zosintha ndi malangizo otsatirawa, thandizo lachipatala liyenera kufunidwa.

Zoyenera kuchita?

Pakakhala ululu m'mimba ya achilles, njira zina zowonetsedwa ndi izi:

• Mafuta: Mutha kugwiritsa ntchito zonona kapena mafuta okhala ndi menthol, camphor kapena arnica, zimatha kuthetsa mavuto;
• Mpumulo: Pewani khama, koma sikoyenera kupumula kwathunthu, osangolimbitsa thupi masiku ochepa;
• Nsapato zoyenera: Valani nsapato kapena nsapato zabwino, kupewa nsapato zolimba kwambiri komanso nsapato zazitali, nsapato za Anabela zitha kugwiritsidwa ntchito bola chidendene chisapitirire 3 cm, palibe mtundu wina wa nsapato kapena nsapato zokhala ndi zidendene zomwe zimalimbikitsidwa;
• Kusamba kosiyanitsa: ikani mapazi anu mu beseni lokhala ndi madzi otentha ndi mchere kwa mphindi imodzi ndikusinthana ndi beseni lokhala ndi madzi ozizira, ndikusiya mphindi imodzi. Sinthani 3 motsatana.
• Mapaketi a ayezi: Ikani ayezi wosweka mkati mwa sock ndikukulunga kuzungulira bondo ndikulola kuti igwire ntchito kwa mphindi 15-20, kangapo tsiku lonse;
• Kutema mphini: Kungakhale kothandiza kuthana ndi ululu ndi kutupa mwanjira ina.

Ngati kupweteka kumakhalabe masiku opitilira 7 ndikulimbikitsidwa kuti mupite kuchipatala, monga mwina tendonitis, mwachitsanzo, yomwe imatha kuchiritsidwa ndi mankhwala oletsa kutupa kwa masiku angapo, komanso magawo a physiotherapy kuti achire. Ngati mankhwala a tendonitis sakuchitidwa moyenera, kupweteka kumatha kukulira ndipo kuchira kumatenga nthawi yayitali, chifukwa chake ndikofunikira kuyamba chithandizo mwachangu.

Sikofunika kulepheretsa kapena kumangiriza phazi.

Zochita zolimbitsa

Zochita zolimbitsa ndi zolimbitsa minofu yamiyendo zimalimbikitsidwa: gastrocnemius ndi soleus. Pofuna kutambasula, muyenera:

• Pitani sitepe ndikuthandizira phazi lanu kumapeto kwa sitepe;
• Thandizani kulemera kwanu ndikuchepetsa chidendene momwe mungathere
• Gwiritsani ntchitoyi kwa masekondi 30 pamphindi 1;

Bwerezani zochitika zomwezo ndi mwendo wina. Yesetsani kutambasula katatu mwendo uliwonse - kawiri patsiku, kwa sabata limodzi.

Pambuyo pa nthawiyi akhoza kuwonetsedwa kuti azichita zolimbitsa thupi ndi minofu yomweyi, pomwepo ntchito yomweyi ingagwiritsidwe ntchito, motere:

• Thandizani mapazi anu kumapeto kwa sitepe;
• Kwezani chidendene chanu momwe mungathere. Kodi magulu atatu obwereza khumi.

Zochita zina zitha kulimbikitsidwa ndi physiotherapist, malinga ndi zosowa, izi ndi zitsanzo chabe za zomwe zingachitike kunyumba.

Kwa anthu omwe amachita masewera olimbitsa thupi kwambiri, kubwerera ku maphunziro kuyenera kuchitidwa pang'onopang'ono.

Phunzirani zomwe mungachite kuti muchiritse Achilles tendonitis

Zomwe zimayambitsa kupweteka kwa tendon

Zizindikiro zazikulu za tendinopathy ya Achilles tendon ndikumva kuwawa pang'ono, pomwe munthuyo amakhala atapuma, zomwe zimakhala zolimbitsa thupi pazochitika monga kuyenda kwa mphindi 15 kapena kukwera masitepe. Kupweteka kumawonjezeka mukamachita squat kapena kulumpha ndipo mutha kuwona kutupa kumbuyo kwa phazi. Pakuphimba kwa tendon, kumatha kutheka kuti mupeze mfundo zachikondi komanso kukulitsa kwa tendon.

Pakaduka ma tendon achilles mphamvuyo imakhala yayikulu kwambiri ndipo tendon ikagundika zimatha kuwona kutha kwake. Poterepa, pangafunike kuchita opaleshoni, pomwe tendon imatha kwathunthu, koma physiotherapy itha kugwiritsidwa ntchito pakangophulika pang'ono.

Dziwani zambiri za chithandizo cha kuchotsedwa kwa tendon ya Achilles

Nchifukwa chiyani tendon ikukwera?

Matenda a Achilles amawotcha akamayesetsa kwambiri kuposa nthawi zonse, ndipo munthuyo akapanda kupuma mokwanira, zimatha kuyambitsa kuwonongeka kwa ma cell, zomwe zimabwera chifukwa cha kuyankha kosakwanira kwa machiritso, komwe kumatha kukhalanso kokhudzana ndi magazi ochepa omwe amabwera ku tendon. Izi zimayambitsa zilonda zazing'ono kwambiri mumtambo, kuphatikizapo kuyika kwa fibrin ndi kusokonekera kwa mitundu ya collagen yomwe imayambitsa kupweteka, kutupa komanso kukhazikika kwa kuyenda.

Dokotala atha kuyitanitsa X-ray kapena ultrasound kuti awone komwe amve kupweteka ndikuwonetsa chithandizo choyenera. Opaleshoni samawonetsedwa kawirikawiri.