Matenda a Chiwindi 101

Zamkati

• Kodi zizindikiro zake ndi ziti?
• Kodi mavuto ena ambiri a chiwindi ndi ati?
• Chiwindi
• Kodi ndili pachiwopsezo?
• Kodi matenda a chiwindi amapezeka bwanji?
• Amawachitira bwanji?
• Maganizo ake ndi otani?

Chiwindi chanu ndi chiwalo chofunikira chomwe chimagwira ntchito mazana ambiri zokhudzana ndi kagayidwe kake, kusungira mphamvu, ndikuchotsa zinyalala. Zimakuthandizani kugaya chakudya, kusintha mphamvu, ndikusunga mphamvu mpaka mutazifuna. Zimathandizanso kusefa zinthu zakupha m'magazi anu.

Matenda a chiwindi ndi mawu omwe amatanthauza chilichonse chomwe chimakhudza chiwindi. Izi zitha kuchitika pazifukwa zosiyanasiyana, koma zonse zitha kuwononga chiwindi komanso kuwononga magwiridwe ake.

Kodi zizindikiro zake ndi ziti?

Zizindikiro za matenda a chiwindi zimasiyana, kutengera chomwe chimayambitsa. Komabe, pali zina mwazizindikiro zomwe zitha kuwonetsa matenda amtundu wa chiwindi.

Izi zikuphatikiza:

• khungu lachikaso ndi maso, otchedwa jaundice
• mkodzo wakuda
• chopondapo, chamagazi, kapena chakuda
• mawondo otupa, miyendo, kapena mimba
• nseru
• kusanza
• kuchepa kudya
• kutopa kopitilira
• khungu loyabwa
• kuvulaza kosavuta

Kodi mavuto ena ambiri a chiwindi ndi ati?

Zinthu zambiri zimatha kukhudza chiwindi chanu. Nazi zina mwa zazikuluzikulu.

Chiwindi

Chiwindi ndi matenda a chiwindi. Zimayambitsa kutupa komanso kuwonongeka kwa chiwindi, zomwe zimapangitsa kuti chiwindi chanu chizigwira bwino ntchito momwe ziyenera kukhalira.

Mitundu yonse ya matenda a chiwindi imafalikira, koma mutha kuchepetsa chiopsezo chanu mukalandira katemera wamtundu wa A ndi B kapena kutenga njira zina zodzitetezera, kuphatikiza kugonana mosatekeseka komanso kusagawana singano.

Pali mitundu isanu ya chiwindi:

• Kodi ndili pachiwopsezo?

  Zinthu zina zimatha kukupangitsani kukhala ndi matenda ena a chiwindi. Chimodzi mwazodziwika bwino kwambiri ndikumwa mowa kwambiri, komwe kumatanthauza zakumwa zoledzeretsa zoposa zisanu ndi zitatu pa sabata kwa akazi komanso zakumwa zoposa 15 pa sabata za amuna.

  Zina mwaziwopsezo ndizo:

  • kugawana masingano
  • kujambula mphini kapena kuboola thupi ndi singano zosabereka
  • kukhala ndi ntchito komwe mumakumana ndi magazi komanso madzi ena amthupi
  • kugonana osagwiritsa ntchito chitetezo ku matenda opatsirana pogonana
  • kukhala ndi shuga kapena cholesterol
  • kukhala ndi mbiri yabanja yamatenda a chiwindi
  • kukhala wonenepa kwambiri
  • kukhudzana ndi poizoni kapena mankhwala ophera tizilombo
  • kumwa mankhwala owonjezera kapena zitsamba, makamaka zochuluka
  • kusakaniza mankhwala ena ndi mowa kapena kumwa mopitirira muyeso woyenera wa mankhwala ena

  Kodi matenda a chiwindi amapezeka bwanji?

  Ngati mukuda nkhawa kuti mutha kukhala ndi matenda a chiwindi, ndibwino kuti mupange nthawi yokumana ndi omwe amakuthandizani kuti muchepetse zomwe zimayambitsa matenda anu.

  
  

  Ayamba kuyang'ana mbiri yanu yazachipatala ndikufunsa za banja lililonse lomwe lili ndi vuto la chiwindi. Chotsatira, atha kukufunsani mafunso okhudzana ndi zizindikilo zanu, kuphatikiza pomwe adayamba komanso ngati zinthu zina zimawapangitsa kukhala abwinoko kapena oyipa.

  Kutengera ndi zizindikilo zanu, mwina mudzafunsidwa zakumwa kwanu komanso momwe mumadyera. Onetsetsani kuti mumawauzanso za mankhwala aliwonse omwe mumamwa, kuphatikiza mavitamini ndi zowonjezera.

  Akasonkhanitsa zonsezi, atha kulangiza:

  • kuyesa kwa chiwindi
  • kuyezetsa magazi kwathunthu
  • Makina a CT, MRIs, kapena ma ultrasound kuti aone ngati chiwindi chikuwonongeka kapena zotupa
  • chiwindi cha chiwindi, chomwe chimaphatikizapo kuchotsa pang'ono chiwindi chanu ndikuchiyesa ngati pali kuwonongeka kapena matenda

  Amawachitira bwanji?

  Matenda ambiri a chiwindi ndiwanthawi yayitali, kutanthauza kuti amatha zaka zambiri ndipo mwina sadzatha. Koma ngakhale matenda osachiritsika a chiwindi amatha kuthandizidwa.

  
  

  Kwa anthu ena, kusintha kwa moyo ndikokwanira kuti zizindikilo zizikhala zochepa. Izi zingaphatikizepo:

  • kuchepetsa mowa
  • kukhala wathanzi labwino
  • kumwa madzi ambiri
  • kudya chakudya chosavuta ku chiwindi chomwe chimakhala ndi michere yambiri ndikuchepetsa mafuta, shuga, ndi mchere

  Kutengera mtundu wa chiwindi chomwe muli nacho, omwe amakuthandizani pa zaumoyo akhoza kukulangizani za zakudya zina. Mwachitsanzo, anthu omwe ali ndi matenda a Wilson ayenera kuchepetsa zakudya zomwe zimakhala ndi mkuwa, kuphatikizapo nkhono, bowa, ndi mtedza.

  Kutengera matenda omwe akukhudza chiwindi chanu, mungafunikire chithandizo chamankhwala, monga:

  • mavairasi oyambitsa matenda a chiwindi
  • steroids kuti muchepetse kutupa kwa chiwindi
  • mankhwala a kuthamanga kwa magazi
  • maantibayotiki
  • mankhwala owunikira zizindikiro zina, monga khungu loyabwa
  • mavitamini ndi mavitamini opititsa patsogolo thanzi la chiwindi

  Nthawi zina, mungafunike kuchitidwa opaleshoni kuti muchotse chiwindi chanu chonse. Kawirikawiri, kuika chiwindi kumachitika kokha ngati zosankha zina zalephera.

  Maganizo ake ndi otani?

  Matenda ambiri a chiwindi amatha kupezedwa mukamawapeza msanga. Ngati sanalandire chithandizo, amatha kuwononga moyo wawo wonse. Ngati muli ndi zizindikiro zilizonse za vuto la chiwindi kapena muli pachiwopsezo chotenga chimodzi, onetsetsani kuti mufunsane ndi omwe amakuthandizani kuti mupimidwe ndikuwayesa, ngati kuli kofunikira.