Pansi Pansi Podzikongoletsa Pansi

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Mukudziwa kuti ndi shampu iti yomwe imakupatsirani kuchuluka kwa Victoria's Secret komanso mascara ati omwe amachititsa kuti zikwapu zanu ziwoneke ngati zabodza, koma kodi mukudziwa kuti ndi zinthu ziti zaukhondo zomwe zimakupangitsani kukhala zatsopano komanso ndi ziti zomwe zitha kupweteketsa hoo-ha yanu?

Mu kafukufuku wa University of Alabama, mmodzi mwa amayi asanu ndi atatu (8) aliwonse adanena kuti amadumphira pafupipafupi; kotala la amayi awa amapitsanso mafuta opopera achikazi, ndipo pafupifupi gawo limodzi mwa magawo atatu ali ndi zopukuta zachikazi. Koma malinga ndi a Michele G. Curtis, MD, katswiri wazachipatala wodziyimira pawokha, zizolowezi zaukhondo zapansi pamiyendo (zomwe azimayi omwe adachita nawo kafukufukuyu adawona kuti ndizofunikira) atha kukhala opambana. "Nyini ikuyenera kukhala chiwalo chodziyeretsera," akutero. "Pali chifukwa chake imatulutsa mafuta - ndi njira yodziyeretsera yokha."

Ndiye vuto ndi chiyani pokhala waukhondo? Chabwino, chimodzi, zinthu zitha kukhala ndi zotsatirapo zosiyana: "Zitha kusokoneza mabakiteriya abwinobwino, ndi yisiti kumaliseche," akutero Alyssa Dweck, MD, wothandizira pulofesa wazachipatala ku Mt. Sinai School of Medicine ndi coauthor wa V ndi ya Nyini. Izi zikutanthauza kuti mutha kukhala ndi matenda opatsirana, kusiya madona anu ndi fungo lochepa.

Simuyenera kulola kuti malo anu apansi azisamalira okha, komabe. Tsatirani malangizo asanu ndi limodziwa kuti mukhalebe atsopano komanso okonzeka kuchitapo kanthu.

Sambani Vulva Yanu

Ngati mutatuluka mkati mwa gulu la anatomy, nyini yanu ndiyo mkatikati mwa maliseche anu, pomwe maliseche anu ndi zinthu zomwe mutha kuwona: labia, clitoris, ndi zotseguka kumaliseche kwanu ndi urethra. "Nyini yako ndi chiwalo chamkati," akutero Curtis. "Ndi permeable kwambiri." Izi zimapangitsa kuti mankhwala azitsamba (kuphatikizapo zonunkhira zosokoneza mahomoni ndi parabens, mtundu wa zotetezera) kufikira thupi lanu lonse mosavuta. "Kuchotsa zinsinsi zowonjezera mwina si vuto lalikulu," akutero Elizabeth Boskey, Ph.D., wolemba nawo wa Upangiri Wowonetserako Zaumoyo Wogonana. "Koma simuyenera kuyika mankhwala ndi zinthu zina mkati mwa nyini."

Palibe Douching!

Pakafukufuku ku University of Alabama, azimayi 70 pa 100 aliwonse omwe adadzimva kuti amaganiza zotere anali otetezeka, popeza malonda ake ali pamsika. Ngati. "Douching sikuti imangosokoneza mabakiteriya achilengedwe, koma ngati pali kachilombo kumaliseche kapena chiberekero, imatha kukakamiza kuti kachilomboko kadzitengere m'chiberekero ndi chiberekero," akutero Boskey. "Kawirikawiri, simukuyenera kusamala pokhapokha dokotala wanu atanena kuti azisamba ndi mankhwalawa, panthawiyi, kuti athetse vutoli."

Landirani Fungo Lanu

Newsflash: Nyini yanu idzakhala ndi fungo-muyenera kuphunzira kusiyanitsa pakati pa fungo labwino ndi chizindikiro cha chinachake cha nsomba. "Kununkhira kwa nyini kwa aliyense kumasiyana pang'ono," akutero Boskey. "Zomwe amayi amafunika kuyang'anira ndikusintha kwa fungo lawo kumaliseche. Ngati zikumveka zosasangalatsa, ndipo fungo limasintha pakapita nthawi, lankhulani ndi dokotala wanu." Mwanjira ina, osangobisa vuto ndi chinthu chaukhondo chachikazi. Ngati nyini yanu inunkhiza, mutha kukhala ndi matenda, zomwe zimayenera kulandira chithandizo chamankhwala.

Simukudziwa ngati fungo lanu ndi "labwinobwino"? Ngakhale zikumveka ngati zoipa, mungafune kufunsa maganizo a mnzanuyo. "Ngati mnyamata wanu akuganiza kuti nyini yanu imanunkhira komanso ngati nyini yathanzi iyenera, ndiye kuti kununkhako mwina si vuto," akutero Boskey. "Anyamata ambiri amapeza kuti fungo limadzutsa kwambiri." [Twitani nsonga iyi!]

Funani Kusamala

Pali chosiyana chimodzi pamalamulo oti "palibe zogulitsa mkati mwanu": pH-kusinthasintha mafuta. "Ngati muli ndi zomera zabwinobwino, ukazi wanu umakhala wofanana ndi pH," akutero a Curtis. Izi zati, "amayi ena samamva ngati zinthu zili 100 peresenti m'maliseche awo," ngakhale kuti mahomoni awo ali bwino komanso alibe matenda, akutero Dweck. Pachifukwa ichi, amalimbikitsa RepHresh kapena Luvena, zotchingira ukazi zopangira pH yanu.

Gwiritsitsani Zopukutira

Tikudziwa kuti: Chifukwa chake pitirirani, pewani zopukutira zachikazi pang'ono muchikwama chanu ngati mukufuna kuziziritsa kukhosi musanalankhule, atero Boskey. Onetsetsani kuti mwasankha njira yabwino kwambiri kunja uko: kupukuta popanda mowa (zomwe zingakuumitseni), kununkhira (chifukwa chokwiyitsa), ndi glycerin (chifukwa china choumitsira ndi kukwiya), monga Emerita Feminine Cleansing and Moisturizing Cloths . Njira ina yosavuta: Ingonyowetsani pepala lachimbudzi ndi madzi, kenako muzipukuta.

Khalani Osavuta

Simukusowa sopo wapadera wa ziwalo za amayi anu. M'malo mwake, simungafune sopo, nthawi. "Madzi amatha kutsuka zotsalira zilizonse zakunja, monga thukuta kapena ntchofu yomwe nyini yabisa, osasintha pH yanu kumaliseche," akutero a Curtis. Ingoyang'anani pang'onopang'ono kutsuka labia wanu ndi makola oyandikana nawo. "Simuyenera kuukira vulva yanu ngati kuti ndi mdani woyamba," akutero Curtis. Kupukuta mwamphamvu kungapangitse misozi yaying'ono m'minyewa, zomwe zingakupangitseni kukwiya kapena matenda, akuchenjeza.

Ngati lingaliro lakudumpha sopo likukumasulani, sankhani mitundu yochepa, monga Nkhunda kapena Ivory. (Zokuthandizani: Yesani sopo m'manja mwanu - ngati amawasiya atagundika, musagwiritse ntchito kuti mupeze pansi.) "Simukuyenera kugwiritsa ntchito loofah kapena nsalu yochapa. Dzanja lanu lili bwino," akutero Dweck. Mukatuluka mu shawa, lingalirani zowumitsa ma pubes anu pogwiritsa ntchito "zozizira" ndi "zotsika" pa chowumitsira chowumitsa. Mwanjira imeneyi, maliseche anu samanyowa mukamavala kabudula wamkati. "Ngati mutchera chinyezi, chitha kukulitsa chiopsezo chotenga yisiti," akutero a Curtis.

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