Zomwe mungadye mukamadwala

Zamkati

• Menyu yazomwe mungadye m'mimba
• Zithandizo zapakhomo zomwe zimalimbana ndi kutsekula m'mimba
• Mukafunika kumwa mankhwala ku pharmacy
• Mitundu yotsekula m'mimba
• Kutsekula m'mimba
• Kutsekula m'mimba
• Kutsekula m'mimba
• Nthawi yoti mupite kwa dokotala

Mukakhala ndi kutsegula m'mimba, chakudya chizikhala chopepuka, chosavuta kugaya komanso pang'ono, pogwiritsa ntchito zakudya monga msuzi, puree wamasamba, phala la chimanga ndi zipatso zophika, mwachitsanzo.

Kuphatikiza apo, pakumwa mankhwala otsekula m'mimba, ndikofunikira kumwa madzi, tiyi, timadziti ta zipatso zosakanikirana ndi madzi a coconut pamlingo womwewo wamadzi omwe adatayika, kupewa kuperewera kwa madzi m'thupi, komwe kumatha kubweretsa zovuta monga kuchepa kwa kukakamizidwa ndikukomoka, mwachitsanzo Mwachitsanzo. Onani mndandanda wazakudya Momwe mungaletsere kutsekula m'mimba mwachangu.

Vidiyo yotsatirayi, katswiri wathu wazakudya amapereka malangizo achangu komanso osavuta pazakudya zomwe timadya mukamatsegula m'mimba.

Menyu yazomwe mungadye m'mimba

Chitsanzo cha menyu yomwe mungachite mukamatsegula m'mimba ndi awa:

Ndikofunika kukumbukira kuti ngati muli magazi anu, malungo kapena ngati kutsekula m'mimba kukupitilira mwa okalamba ndi ana, muyenera kuwona dokotala wanu kuti adziwe chomwe chimayambitsa vutoli ndikuyamba chithandizo choyenera.

Zithandizo zapakhomo zomwe zimalimbana ndi kutsekula m'mimba

Zithandizo zina zapakhomo zitha kugwiritsidwa ntchito limodzi ndi chisamaliro cha zakudya kuti athane ndi kutsekula m'mimba, monga:

• Tiyi Chamomile;
• Madzi a Apple;
• Guava tiyi;
• Msuzi wa Apple;
• Madzi ampunga.

Mankhwala achilengedwe oterewa amatonthoza matumbo ndikuthandizira kukola ndowe, kuletsa ululu ndi kutsekula m'mimba. Onani momwe mungakonzekerere aliyense podina apa.

Mukafunika kumwa mankhwala ku pharmacy

Ngati kutsekula m'mimba kuli koopsa ndipo kukupitilira kwa sabata yopitilira 1, ngati pali malungo kapena magazi mu chopondapo, kapena ngati kutsekula m'mimba kuli mwa ana kapena okalamba, adokotala ayenera kufunsidwa kuti adziwe chomwe chayambitsa vutolo ndikupewa zotheka zovuta monga kuchepa kwa madzi m'thupi ndi kukomoka.

Zikatero, adokotala amatha kupereka mankhwala monga Imosec, Diasec, Avid ndi maantibayotiki. Kuphatikiza apo, pangafunikenso kumwa mankhwala a maantibiotiki kuti abwezeretsenso zomera zam'mimba, monga Floratil ndi Simcaps.

Mitundu yotsekula m'mimba

Kutsekula m'mimba kumadziwika ndi kuchuluka kwakanthawi kwamatumbo patsiku, komwe kumachitika ndikutulutsa kofewa kapena kwamadzi, komwe kumapangitsa kuti anthu azipita kuchimbudzi ndi m'mimba kupweteka. Kuphatikiza apo, mitundu yosiyanasiyana ya kutsegula m'mimba, makamaka yopatsirana, imatha kuyambitsa malungo.

Komabe, malingana ndi kuchuluka kwa matumbo komanso chifukwa chake, kutsekula m'mimba kumatha kugawidwa kukhala:

Kutsekula m'mimba

Zimachitika kwakanthawi kochepa, nthawi zambiri kuyambira masiku 2 mpaka 14, ndipo chithandizo chake chimachitika pochotsa pachakudya chakudya kapena mankhwala omwe amayambitsa kutsekula m'mimba. Nthawi zambiri zimayambitsidwa ndi kuperewera kwa michere, monga lactose ndi fructose, koma chifukwa chake chimakhalanso kugwiritsa ntchito mankhwala monga maantacid, laxatives ndi zowonjezera zakudya.

Kutsekula m'mimba kumatha kubweretsa mavuto ena monga mafinya, omwe amafunika kuthandizidwa pogwiritsa ntchito mafuta ochiritsa. Phunzirani zambiri zamankhwala pa Phunzirani momwe mungachitire ndi ziphuphu zakufa.

Kutsekula m'mimba

Kutsekula m'mimba kumachitika pakakhala madzi amadzimadzi komanso osasunthika kupitilira milungu iwiri. Zikatero, nthawi zambiri dokotala amalamula mayeso a magazi, chopondapo kapena colonoscopy kuti afufuze chomwe chikuyambitsa vutoli.

Kutsekula kwamtunduwu kumatha kukhala ndi zifukwa zingapo, monga matenda a ma virus, bacteria kapena protozoa, Intestinal Inflammatory Disease, ulcerative colitis, chronic pancreatitis, matenda a Crohn, matumbo osakwiya, chotupa cha m'mimba, matenda a celiac ndi ena. Chithandizo cha matenda otsekula m'mimba chimatengera kuzindikira kolondola kwa vutoli.

Kutsekula m'mimba

Kutsekula m'mimba ndi mtundu wa matenda otsekula m'mimba, koma amayamba chifukwa cha tizilombo monga mavairasi, mabakiteriya, bowa kapena protozoa. Mosiyana ndi matenda akudya, m'mimba yopatsirana, kusintha kwa zakudya sikuthandizira matendawa.

Zikatero, kutentha thupi kumakhala kofala ndipo ndikofunikira kupita kwa dokotala kukayezetsa magazi ndi chopondapo kuti mudziwe chomwe chayambitsa vutolo komanso kumwa mankhwala oyenera.

Nthawi yoti mupite kwa dokotala

Ndikofunika kudziwa zizindikilo ndikupeza chithandizo chamankhwala ngati chimodzi kapena zingapo mwazinthu izi zichitika:

• Ngati kutsegula m'mimba kumatenga nthawi yoposa sabata;
• Ngati wodwalayo akuwonetsa zizindikilo za kuchepa kwa madzi m'thupi, monga pakamwa pouma ndi khungu, mkodzo pang'ono, kufooka komanso kuchepa kwa thupi. Onani zambiri apa;
• Amphamvu komanso osalekeza m'mimba;
• Mdima wamdima kapena wamagazi;
• Kutentha kwakukulu.

Ndikofunika kukumbukira kuti kutsekula m'mimba kumakhala koopsa kwambiri kwa ana ndi okalamba, chifukwa chake chisamaliro chowonjezera chiyenera kuthandizidwa pazochitikazi, kufunafuna chithandizo chamankhwala ngati kutsekula m'mimba kukupitilira masiku opitilira 3 ngakhale kusintha kwa zakudya.