Drew Barrymore Anamukankhira Zolinga Zake 2021 Zosintha Zosavuta M'njira Yake Yam'mawa

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Ngati 2020 sunakhale chaka chanu (tivomerezane, ndani chaka chake wakhala zakhala?), mwina simungafune kukhazikitsa chigamulo cha Chaka Chatsopano cha 2021. Koma Drew Barrymore akupereka yankho lomwe lingakuthandizeni kuyamba tsiku lililonse pomwe chaka chatsopano chikuyandikira.

Pa Disembala 27, Barrymore adagawana uthenga wa IGTV wofotokoza zolinga zake za 2021. Kanemayo, adavomereza kuti "sanadziwe" momwe angadzisamalire moyenera. "Ndikuyesera kuti ndikwaniritse zomwe ali," adalongosola. "Nthawi zina ndimatero, ndipo nthawi zina sindichita."

Chifukwa chake, isanakwane 2021, adapitiliza, akukhazikitsa "zovuta" kwa iyemwini komanso kwa aliyense amene akufuna kutsatira mosalekeza. "Tiyeni tigawire zinsinsi [zodzisamalira] zomwe zingatheke m'nthawi yathu monga anthu, anthu, makolo, zibwenzi, kugwira ntchito - kaya moyo wanu uli wotani - [ndi] onse osamalira makamaka," adatero mayi wa ana awiri. "Ngati wina akufuna kuchita nane, ndikukamba za zakudya, masewera olimbitsa thupi, machitidwe, mankhwala, chirichonse pansi pa dzuwa chomwe tingachite kuti tidzisamalire tokha monga momwe timasamalirira ena. zolinga ndi mindandanda, ndipo ndigawana nanu. Ndikukulandirani kuti mugawane maupangiri. Tiyeni tiwunikire zonse zamomwe tingakhalire ndi moyo komanso kukhala ndi moyo wabwino. " (Zogwirizana: Chifukwa Chokhazikika Ndi Chinthu Chofunika Kwambiri Pakukwaniritsa Zolinga Zanu Zaumoyo)

Chimodzi mwamalangizo oyamba a Barrymore? Kumwa madzi ofunda a mandimu chinthu choyamba m'mawa. M'mawu otsatira a IGTV, adagawana kanema wamaso akudawo akufotokoza chifukwa chomwe akukankhira zolinga zake za 2021 ndikusintha kumeneku m'machitidwe ake am'mawa.

"Nthawi zambiri ndimakonda kudzuka ndikumwa kuzizira, ndi matalala, tiyi wouma," adalongosola mu kanemayo. M'malo mwake, adati "amadana" ndi zakumwa zotentha m'mawa. Koma, adapitilizabe, Ayurveda - njira yakale yazachipatala yaku India kutengera njira yachilengedwe komanso yathunthu yathanzi ndi thanzi - idamulimbikitsa kuti aganizire zosintha. Kuphatikiza apo, Barrymore adati "mkulu wake wakale," Kimberly Snyder, katswiri wazakudya, adamulimbikitsanso madzi amandimu m'mawa kwa zaka zambiri. Chifukwa chake, wojambulayo akuwombera - zowona, ndimadzi otentha a mandimu m'malo motentha. "Ndi momwe ndikumvera kuti ndingathe kuchita zoyeserera izi," adaseka. (Nayi kalozera wanu wathunthu wazakudya za Ayurvedic.)

Mwambiri, akatswiri ambiri azaumoyo komanso okonda Ayurvedic amawonetsa ubwino wamadzi otentha a mandimu chinthu choyamba mu AM Sikuti chakumwa chokhacho chomwe chimalowetsedwa ndi citrus chimathandizira kuyambitsa dongosolo lanu logaya chakudya (lomwe limalola thupi lanu kuyamwa michere ndikusunthira zinyalala), komanso limathandizanso kulimbitsa chitetezo chanu cha mthupi, chifukwa cha ma antioxidants omwe amapezeka mwachilengedwe mu vitamini C zipatso. (Onani: Ubwino Wathanzi la Madzi a Ndimu Otentha)

Izi zati, zosavuta komanso zopindulitsa monga kuyamba tsiku lanu ndi kapu yamadzi otentha a mandimu, ndikuyeneranso kunena kuti chakumwacho sichiri chozizwitsa cha matenda aakulu. "Ngakhale ena afika ponena kuti madzi a mandimu amatha kuchiza khansa, sizowona," Josh Axe, dokotala wamankhwala achilengedwe, dokotala wa chiropractic, komanso katswiri wa zakudya zachipatala, adanena kale. Maonekedwe. "Ma mandimu ali ndi khansa yolimbana ndi ma antioxidants komanso mankhwala omwe awonetsedwa kuti amapha ma cell a khansa, koma akagwiritsidwa ntchito mochuluka."

Inde, cholinga cha Barrymore kumwa madzi otentha a mandimu m'mawa sichoncho kwenikweni za chakumwa chomwecho. Monga momwe adagawana nawo muzolemba zake zaposachedwa pa Instagram, zolinga zake za 2021 sizochepera pamachitidwe azikhalidwe zathanzi komanso zambiri pakuphatikiza chiyambi "chosiyana ndi chabwino" mpaka tsiku lake. "Ndiyamba kuzichita chifukwa ndikudwala kwambiri kuzikamba," adanenanso. "Zomwe ndimachita ndikulankhula ... chifukwa kuchita ndikovuta kwambiri."

Ngakhale mutha kutsatira kutsogolera kwa Barrymore ndikuphatikizira madzi a mandimu mumachitidwe anu am'mawa, malingaliro pazolinga zake za 2021 ndizofunikira kwambiri - ndipo kuthekera kochita izi sikumatha, kaya mukusinkhasinkha, kufalitsa, zisanu- mphindi yogawira kuyenda, kapena chizolowezi chotambasula pang'ono m'mawa.

Njira zodziyang'anira zokha ndizabwino, koma ngati kukakamizidwa kuli kochuluka, tulukani mumayamba pang'ono - Barrymore ali kumbali yanu. (Ndipo ngati mukufuna malingaliro ena, nayi njira zina zololeza m'mawa zomwe zimatheka.)

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