Kumwa Msuzi Wam'madzi: Zifukwa 10 Ndiukali Wonse

Zamkati

•  
• 1. Zimatonthoza kukokana kwa minofu
• 2. Zimakuthandizani kuti musakhale ndi madzi okwanira
• 3. Ndi chithandizo chopulumutsa mafuta chopanda mafuta
• 4. Sizingasokoneze bajeti yanu
• 5. Lili ndi ma antioxidants
• 6. Itha kuthandizira kuyeserera kwanu
• 7. Amathandiza kuchepetsa shuga
• 8. Kumalimbikitsa thanzi m'matumbo
• 9. Katsabola ndi kathanzi
• 10. Zimakometsa mpweya wanu
• Masitepe otsatira

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Poyamba, kumwa madzi amchere kumamveka ngati kovuta. Koma pali zifukwa zingapo zoganizira izi.

Ochita masewerawa akhala akumamwa chakumwa chachikuluchi kwazaka zambiri. Akatswiri sanadziwe zifukwa zonse zomwe msuzi wa msuzi unali wabwino kumwa mutatha kuchita masewera olimbitsa thupi. Iwo amangodziwa kuti zimawoneka ngati zothandiza kuchepetsa kukokana.

Iwo anali kulondola. Zikuwoneka kuti zikuthandizira kukokana kwa minofu, kuphatikiza. Nazi malingaliro 10 athanzi omwa madzi amchere.

1. Zimatonthoza kukokana kwa minofu

Amuna omwe ataya madzi m'thupi adapeza mpumulo mwachangu ku zotupa zaminyewa atamwa madzi amchere, malinga ndi kafukufuku wofalitsidwa ku Medicine & Science mu Sports & Exercise.

Pafupifupi 1/3 chikho cha msuzi wam'madzi ndizomwe zimatengera kuti izi zitheke. Madzi a msuzi adatsitsimutsa kukokana kuposa kumwa madzi omwewo. Zinathandizanso kuposa kumwa konse.

Izi zikhoza kukhala chifukwa vinyo wosasa mu msuzi wam'madzi amatha kuthandizira kupumula kwakanthawi. Vinyo woŵaŵa angathandize kuyimitsa zikwangwani zomwe zimapangitsa kuti minofu yotopa ipanikizike.

2. Zimakuthandizani kuti musakhale ndi madzi okwanira

Kwa anthu ambiri, kumwa madzi osungunuka pambuyo pa kulimbitsa thupi kuli bwino. Madzi mwina ndiomwe amafunikira ngati mukuchita masewera olimbitsa thupi pang'ono kapena kwa ola limodzi kapena ochepera.

Koma ndi nkhani yosiyana ngati mukuchita masewera olimbitsa thupi, kuchita masewera olimbitsa thupi kwa nthawi yoposa ola limodzi, kapena kuchita masewera olimbitsa thupi m'malo otentha.

Kumwa china ndi sodium ndi potaziyamu kungakuthandizeni kuti mupeze hydrated mwachangu. Sodium ndi electrolyte yomwe mumataya mukatuluka thukuta. Potaziyamu ndi electrolyte ina yotayika ndi thukuta.

Madzi a msuzi ali ndi sodium yambiri. Ilinso ndi potaziyamu. Mukamaliza thukuta kapena nthawi yayitali yochita masewera olimbitsa thupi, kumwa madzi ena amchere kumatha kuthandiza kuti thupi lanu licheze msanga.

Mukuyang'ana momwe mumadya sodium kapena zakudya zochepa? Onetsetsani kuti mufunsane ndi dokotala komanso katswiri wazakudya zam'madzi musanamwe.

3. Ndi chithandizo chopulumutsa mafuta chopanda mafuta

Ngati mukuyesera kuti muchepetse kunenepa, mwina simumaganizira kwambiri zakumwa zakumwa zamasewera zamafuta apamwamba.

Idakali njira yabwino yosinthira ma electrolyte omwe adatayika mutatha kuchita zolimbitsa thupi, kwanthawi yayitali, kapena nyengo yotentha. Kuphatikizanso, ngati minofu yanu ikuphwanyika, mungafune kupumula mwachangu momwe mungathere.

Madzi a msuzi kuti apulumutse! Madzi a msuzi alibe mafuta, koma amatha kukhala ndi ma calories. Ikhoza kukhala ndi makilogalamu 100 pa chikho chimodzi chotumikira. Kuchuluka kwa ma calories kumatengera zomwe zili mu yankho la pickling.

4. Sizingasokoneze bajeti yanu

Ngati mumadya kale nkhaka nthawi zonse, simuyenera kuwononga ndalama pa zakumwa zamasewera. Ngakhale simukudya nkhaka, mutha kusankha madzi amchere ngati njira yabwino yopangira bajeti ku zakumwa zolimbitsa thupi zokwera mtengo kwambiri.

Muthanso kugula timadziti tomwe timagulitsidwa ngati malonda. Amawononga ndalama zambiri kuposa kumwa zomwe zatsala mumtsuko wanu zithumba zitatha. Choyipa chake ndikuti mudzadziwa powerenga zolemba zomwe mukupeza pantchito iliyonse.

5. Lili ndi ma antioxidants

Madzi a msuzi ali ndi mavitamini C ndi E ochuluka, ma antioxidants awiri ofunikira. Antioxidants amathandiza kuteteza thupi lanu ku mamolekyulu owononga otchedwa radicals aulere. Aliyense amapatsidwa ziwopsezo zaulere, chifukwa chake kukhala ndi ma antioxidants ambiri pazakudya zanu ndibwino.

Mavitamini C ndi E amathandizanso kukulitsa chitetezo cha mthupi chimagwira ntchito, mwa zina zomwe amachita mthupi lanu.

6. Itha kuthandizira kuyeserera kwanu

Madzi a msuzi ali ndi viniga wambiri. Kudya pang'ono vinyo wosasa tsiku lililonse kungakuthandizeni kuti muchepetse thupi, monga zafotokozedwera mu Bioscience, Biotechnology, ndi Biochemistry.

Pambuyo pa masabata khumi ndi awiri, ophunzira omwe adadya pafupifupi 1/2 ounce kapena viniga wa viniga tsiku lililonse adataya kunenepa kwambiri ndi mafuta kuposa omwe sanamwe vinyo wosasa.

7. Amathandiza kuchepetsa shuga

Kafukufuku wofalitsidwa mu Journal of Diabetes Research adawonetsa zovuta zakumwa pang'ono kwa viniga usanadye. Viniga adathandizira kuwongolera kuchuluka kwa shuga wamagazi mukatha kudya mwa anthu omwe ali ndi matenda amtundu wa 2. Mtundu wa 2 shuga umalumikizidwa ndi kunenepa kwambiri komanso wonenepa kwambiri.

Magazi oyendetsedwa bwino m'magazi amathandizira kuti mukhale ndi thanzi labwino. Anthu ambiri ali ndi matenda a shuga amtundu wa 2 ndipo samadziwa. Shuga wamagazi osaletseka amatha kuyambitsa matenda monga khungu, kuwonongeka kwa mtima, komanso kuwonongeka kwa impso.

8. Kumalimbikitsa thanzi m'matumbo

Viniga wosakaniza ndi msuzi angathandizenso mimba yanu kukhala yathanzi, inunso. Vinyo woŵaŵa ndi chakudya chotupitsa. Zakudya zopangidwa ndi thovu ndizabwino pamachitidwe anu am'mimba. Amalimbikitsa kukula ndikulingalira bwino kwa mabakiteriya abwino ndi zomera m'matumbo mwanu.

9. Katsabola ndi kathanzi

Sankhani msuzi wokometsera katsabola kuti mupindule nawo. Katsabola kali ndi quercetin mmenemo. Quercetin ili ndi mafuta ochepetsa mafuta m'thupi. Kafukufuku wofalitsidwa mu Cholesterol adapeza kuti katsabola kamatsitsa cholesterol mu hamsters. Zitha kukhala ndi zomwezi mwa anthu.

Olembawo anafotokozanso kuti katsabola kali ndi ntchito zambiri zamankhwala. Izi zikuphatikizapo kuchiza:

• kudzimbidwa
• kukokana m'mimba
• mpweya
• Matenda ena am'mimba

10. Zimakometsa mpweya wanu

Ngakhale zitakupangitsani milomo yanu pakumwa mukamamwa, pang'ono pang'ono madzi amchere amatha kupuma bwino.

Mabakiteriya mkamwa mwanu amatha kuyambitsa fungo loipa. Katsabola ndi viniga zimakhala ndi ma antibacterial. Kuphatikizana kwamphamvu kumeneku kumatha kuthandizanso kupumula kwanu mukamwa madzi amchere.

Masitepe otsatira

M'malo motaya madzi otsalawo mumtsuko wanu wam'madzi pamtsinjewo, lingalirani kuwusungira kuti mugwiritse ntchito mtsogolo.

Mwinanso mungakhale mukusangalala ndi mchere wamchere. Zinthu zimatha kulawa mosiyanasiyana mukachita masewera olimbitsa thupi kuposa momwe zimakhalira. Chifukwa chake ngakhale madzi amchere samveka modabwitsa pakadali pano, mwina adzafika pamalowo mukamaliza masewera olimbitsa thupi.

Onani mitundu yambiri ya nkhaka pa intaneti.

Ngakhale simukukonda kukoma kwake, mutha kusankha kuti kumwa madzi amchere ndi koyenera kupindulira thanzi.