Kukhala Otetezeka Panjira: Momwe Mungachitire ndi Maso Ouma Mukamayendetsa Galimoto

Zamkati

• Momwe kuyendetsa kumakhudzira maso anu
• Malangizo oyendetsa galimoto ngati muli ndi maso owuma
• Nthawi yoti mupemphe thandizo kwa maso anu owuma

Kuchita ndi maso opweteka, osakwiya pamene mukuyendetsa sikungokhala kokhumudwitsa, komanso koopsa. Malinga ndi kafukufuku wofalitsidwa mu, anthu omwe ali ndi maso owuma amakhala ndi nthawi yocheperako poyankha. Amathanso kuphonya zigoli, monga kuwoloka msewu kapena zolepheretsa panjira.

Kaya mukuyenda ulendo waufupi kapena wautali, maupangiri awa angakuthandizeni kuti maso anu akhale panjira.

Momwe kuyendetsa kumakhudzira maso anu

Zinthu zingapo zimatha kuyambitsa maso owuma; Imodzi imakula kukhala nthunzi. Mukamayendetsa galimoto, kapena kuchita chilichonse chomwe chimafunikira kusinkhasinkha kwambiri, mumatha kuphethira pang'ono. Zotsatira zake, misozi yanu imasanduka nthunzi mosavuta, ndipo maso anu adzayamba kuwuma.

Kuyendetsa usiku kumatha kupangitsanso kunyezimira kowuma, kosasinthasintha kwa dongolo. Zotsatira zake, mutha kumva kuti mukuvutikira kuyendetsa usiku. Muthanso kuwona kunyezimira dzuwa likamalowa, dzuwa likakhala lowala kwambiri, kapena kukakhala chipale chofewa chozungulira misewu.

Zina mwaziwopsezo zomwe zingapangitse maso anu owuma ndi awa:

• Kukhala okalamba kuposa zaka 50. Kupanga kwachilengedwe kwa misozi nthawi zambiri kumachepa pambuyo pa msinkhu uwu.
• Kukhala wamkazi. Amayi amakhala ndi maso owuma chifukwa cha kusinthasintha kwa mahomoni komwe kumakhudza misozi yawo.
• Kuvala magalasi olumikizirana.
• Kudya zakudya zopanda vitamini A. Zakudya zokhala ndi vitamini A wambiri zimathandizira kuti pakhale misozi. Zitsanzo za zakudya zotere zimaphatikizapo kaloti ndi tsabola wabelu.
• Kutenga mankhwala omwe amadziwika kuti amachititsa maso owuma. Zitsanzo zake ndi monga nkhawa, ma diuretics, beta-blockers, ndi antihistamines.

Ngakhale simungasinthe mbali zina zoyendetsa (monga kusungitsa chidwi), pali zina zomwe mungathe. Kuchita izi kungathandize kupewa kusapeza bwino ndikuwongolera chitetezo chanu mukamayendetsa.

Malangizo oyendetsa galimoto ngati muli ndi maso owuma

Nthawi ina mukadzayendetsa gudumu, ganizirani zosintha izi kuti muteteze maso anu:

• Musanayambe kuyendetsa galimoto, gwiritsani ntchito misozi yopangira mafuta. Kungolowetsanso maso anu kapena kugwiritsa ntchito madontho kuti muchepetse kufiira sikungakhale kokwanira kunyowetsa maso. Gwiritsani ntchito madontho omwe amadziwika kuti "misozi yokumba." Ngakhale madontho ndi miyala ing'onoing'ono ilipo, ma gels sayenera kugwiritsidwa ntchito musanayendetse galimoto chifukwa amatha kuyambitsa masomphenya pang'ono.
• Ngati mukuyenda ulendo wautali, valani magalasi m'malo mwa magalasi olumikizirana. Izi zitha kuchepetsa kuwuma kwa diso mukamayendetsa.
• Yesetsani kuphethira pafupipafupi komanso mosadukiza mukamayendetsa. Mwachitsanzo, yesetsani kuphethira nthawi zambiri mukamatsatsa pawailesi kapena mphindi 10 mpaka 15 zilizonse.
• Ngati mukuyendetsa galimoto dzuwa likutuluka, yesetsani kuvala magalasi omwe amateteza UVA ndi UVB kutetezedwa ndi kunyezimira kwa dzuwa. Komabe, magalasi anu a dzuwa sayenera kukhala m'gulu lazosefera lomwe limaposa zinayi - apo ayi, mandalawo azikhala amdima kwambiri.
• Valani magalasi okhala ndi zokutira zotsalira kuti muchepetse kunyezimira komwe kumatha kuchitika usiku mukamayendetsa.
• Sinthani mpweya wanu kuti mpweya usatuluke mwachindunji kumaso kwanu. Kupanda kutero, misozi yanu imatha kutuluka msanga, zomwe zimapangitsa kuti maso anu aziuma.
• Pumulani nthawi ndi nthawi kuchokera pagalimoto kuti mupumitse maso anu. Kukoka kuti mupumule maso anu owuma kungathandize. Tsekani maso anu kwa masekondi angapo nthawi imodzi, ndipo misozi izikuphimba. Mukatsegulanso maso anu, kuphethira kangapo kuti misozi ifalikire mofanana. Kenako ikani misozi yambiri yokumba.

Malangizo awa atha kukuthandizani kuti mukhale ndiulendo wabwino, kuchepetsa kuwonongeka kwa diso lowuma, ndikuwonetsetsa kuti pagalimoto muli otetezeka.

Nthawi yoti mupemphe thandizo kwa maso anu owuma

Ngakhale pali zinthu zomwe mungachite kuti muthandize kuthetsa maso owuma mukamayendetsa, musanyalanyaze zikwangwani zilizonse zosonyeza kuti mukufunikira zochulukirapo kuposa madontho a pakauntala:

• Nthawi zonse mumayang'ana poyendetsa. Ngakhale maso owuma angapangitse kunyezimira komwe kumakhudza masomphenya anu, palinso zinthu zina zamaso zomwe zimatha kuyatsa. Chitsanzo ndi machira, omwe ndi mawonekedwe amdima omwe amachititsa kuti kuwala kukuwonekere.
• Mumasintha m'masomphenya anu kapena masomphenya akhungu chifukwa cha maso anu owuma.
• Maso anu nthawi zonse amakwiya kapena kukwapuka.

Pali mitundu yambiri yamankhwala yomwe ingathandize kuthana ndi zovuta zamaso owuma. Lankhulani ndi dokotala wanu wamaso za zizindikilo zilizonse zomwe mwina mukukumana nazo kuti athe kukuwuzani chithandizo chomwe chili choyenera kwa inu.