Momwe Mungayumitsire Brush Yanu Kuti Mupindule Kwambiri

Zamkati

• Zopindulitsa
• Kutulutsa
• Ngalande ya ma lymphatic
• Kuchepetsa khwinya
• Zovuta
• Momwe mungaumitsire nkhope yanu moyenera
• 1. Gwiritsani ntchito chida choyenera
• 2. Yambani pamwamba
• 3. Pitani ku masaya anu
• 4. Tsuka nkhope yako
• 5. Ikani mafuta onunkhira
• Kodi mungagwiritse ntchito msuwachi?
• Komwe mungapeze burashi youma
• Nthawi yokaonana ndi dokotala
• Mfundo yofunika

Kupangidwa ndi: Lauren Park

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kutsuka kouma ndi njira yothanulira khungu lanu modekha pogwiritsa ntchito burashi yapadera yolimba. Anthu ena amaigwiritsa ntchito ngati gawo la khungu lawo kuyesa kubwezeretsa kulimba, kuchotsa khungu lowuma, ndikulimbikitsa magazi kupita mbali zina za thupi.

Kutsuka kouma kumayambira mu njira zochiritsira zikhalidwe zakale. Koma yakhala yotchuka kwambiri m'zaka zaposachedwa, chifukwa ena otchuka komanso otsogola amalumbirira njira yotsika mtengo komanso yosavuta kutikita ndikuthira khungu kunyumba.

Ngakhale njira zina zowuma zouma zimayang'ana momwe mungaumitsire thupi lanu lonse, nkhaniyi ikufotokoza zakutsuka kouma pakhungu lanu.

Zopindulitsa

Ngakhale palibe maphunziro akulu omwe amathandizira phindu la kutsuka kouma, kafukufuku wina ndiumboni wosonyeza kuti njirayi itha kuthandiza ndi izi:

Kutulutsa

Kutsuka kouma kumagwira ntchito yotulutsa khungu lanu. Makamaka m'malo ouma kapena m'nyengo yozizira, khungu limalandidwa chinyezi chomwe chimapangitsa kuti likhale lofewa mpaka kukhudza.

Ziphuphu zakhungu zomwe zimabwera chifukwa cha khungu louma zimatha kutseka ma pores anu ndikuyambitsa kuyabwa. Kutsuka kouma kumachotsa khungu ndi khungu lakufa lomwe lingayambitse zibowo. Pachifukwa ichi, kupukuta nkhope yanu kumatha kuteteza kuphulika kwa ziphuphu.

Ngalande ya ma lymphatic

Kutsuka kouma kungathandize kuthandizira ngalande yama lymphatic. Lymphhatic system yanu ndiyofunika kuti mukhale ndi thanzi labwino. Ma lymph lymph omwe sakutha bwino kapena kwathunthu amatha kukulitsa mawonekedwe a cellulite, komanso kupangitsa kutupa m'miyendo yanu.

Kafukufuku wocheperako wa 2011 adawonetsa kuti mankhwala othandizira kutikita minofu amathandizira kutupa ndi kusintha kwa cellulite kwambiri pakadutsa magawo khumi. Komabe, kaya kutsuka kouma kumalimbikitsanso ngalande zamadzimadzi sikokwanira.

Kuchepetsa khwinya

Ma aficionados ambiri osamalira khungu amalumikiza kutulutsa ndi kupewa ndi makwinya. Mankhwala ochotsa ma laser, khungu la khungu, glycolic acid, ndi zisindikizo zonse zimagwirira ntchito kutulutsa khungu ndikulimbikitsa kuchuluka kwa khungu kuti khungu liziwoneka laling'ono.

Kutsuka kouma kumachotsa, koma sizikudziwika ngati kutulutsa mafuta kokha ndikwanira kuthana ndi makwinya mwanjira iliyonse.

Ndipo ngakhale kutsuka kouma kumapangitsa kuti magazi aziyenda bwino kudera lomwe mukuchiritsalo, magazi sayenda atakhazikika m'deralo kwa nthawi yayitali kutsuka kouma kutatha.

Zovuta

Tiyeni tifotokoze chinthu chimodzi momveka bwino: Kutsuka kouma sikuli bwino kwa mtundu uliwonse wa khungu. Ngati muli ndi rosacea, eczema, kapena psoriasis, kutsuka nkhope yanu kumatha kukulitsa khungu lanu ndipo mwina kumavulaza kuposa zabwino.

M'malo mwake, kutsuka kouma kumatha kukhumudwitsa khungu la aliyense ngati wachita mopitirira muyeso. Kutsuka kouma kumayeserera, koma izi zikutanthauza kuti amathanso kuumitsa khungu lanu komanso kuwononga kwapadera khungu, khungu lanu.

Momwe mungaumitsire nkhope yanu moyenera

Anthu ena amakhulupirira kuti kutsuka kouma kumatha kuthandizira kukhetsa ma lymph pansi pa khungu ndikuwononga thupi. Kuti muumitse nkhope yanu bwino, tsatirani izi:

1. Gwiritsani ntchito chida choyenera

Yambani ndi chida choyenera - onani "Kumene mungapeze burashi youma" pansipa - ndi nkhope yoyera, youma.

2. Yambani pamwamba

Gwiritsani ntchito kuchokera pamwamba pa nkhope yanu mpaka pansi pamtima wanu. Yambani mwa kutsuka pamphumi panu, kuchokera pa mlatho wa mphuno zanu ndikupita kumutu wanu. Bwerezani mbali inayo mbali inayo ya nkhope yanu.

3. Pitani ku masaya anu

Chithunzi chojambula: Lauren Park

Pitani kumayaya anu, kutsuka ndikumenyetsa pang'ono mpaka pachibwano. Yesetsani kusuntha burashiyo mwadala, pang'onopang'ono pang'onopang'ono ndikugwiritsa ntchito kupanikizika pang'ono.

4. Tsuka nkhope yako

Mukatha kuuma nkhope yanu, gwiritsani ntchito madzi ofunda kutsuka zikopa zilizonse pakhungu lanu.

5. Ikani mafuta onunkhira

Chithunzi Pazithunzi: Lauren Park

Onetsetsani kuti mwathira seramu kapena mafuta odzola kumaso kwanu ngati gawo lanu lomaliza mutatsuka kouma.

Kodi mungagwiritse ntchito msuwachi?

Anthu ena anganene kuti simungapeze phindu lalikulu la kutsuka kokhako pokhapokha mutagwiritsa ntchito burashi yokhala ndi ziphuphu zofewa.

Mabotolo amano amakhala ndi mabulosi opangira nayiloni. Ngati mukufuna kuyesa kutsuka kotsuka ndi mswachi, onetsetsani kuti mukugwiritsa ntchito burashi ya mano yatsopano, yomwe mungagwiritse ntchito pakutsuka kouma.

Komwe mungapeze burashi youma

Mutha kupeza maburashi owuma m'masitolo ena ogulitsa ndi malo ogulitsa omwe amagulitsa zachilengedwe. Muthanso kupeza maburashi owuma pa intaneti. Nazi njira zina zomwe mungayesere:

• Rosena Dry Brushing Body Brush Set imabwera ndi maburashi atatu. Bulashi yaying'onoyo imapangidwira nkhope yanu, ndipo imakhala ndi chogwirira chachifupi komanso mabulosi onse achilengedwe.
• Lufuno Dagada Brush ya Thupi ndi imodzi mwamasamba owoneka bwino kwambiri ku Amazon. Ndi pamtengo wotsika mtengo, nanunso, choncho mugule ziwiri - imodzi ya thupi lanu, ndi imodzi makamaka nkhope yanu.
• Angel Brush Dry Brush Brush Brush ili ndi lamba lomwe mumavala m'manja mwanu, ndikupangira mwayi wokhala wopanda burashi wouma. Ziphuphu zachilengedwe zonse ndi matabwa opukutidwa zimapangitsa burashi iyi kukhala yofatsa kuti igwiritse ntchito pakhungu pankhope panu.

Nthawi yokaonana ndi dokotala

Kutsuka kouma ndi njira yatsopano komanso yoopsa yochizira khungu lowuma, lotuluka ndikulimbikitsa kufalikira kwanu. Koma sikulowa m'malo mwa mankhwala omwe adalimbikitsidwa ndi dokotala.

Ngati muli ndi nkhawa ndi ziphuphu, makwinya, chikanga, kapena khungu lina lililonse, muyenera kulankhula ndi dermatologist zamankhwala ndi njira zina zamankhwala.

Khungu lililonse lomwe limakhudza kudzidalira kwanu kapena kusokoneza moyo wanu watsiku ndi tsiku liyenera kuyankhidwa ndi katswiri wazachipatala.

Mfundo yofunika

Kupukuta kouma kumatha kugwira ntchito yotulutsa khungu lanu mokwanira kuti muchepetse ziphuphu kumaso kwanu. Palinso chifukwa chokhulupilira kuti imalimbikitsa kuyenda bwino, ndipo zimangomveka kuyendetsa mabuluku owuma pankhope panu.

Kumbukirani kuti ndizotheka kupyola ndi kutsuka kouma, ndipo muyenera kungouma nkhope yanu ikakhala yoyera. Nthawi zonse tsatirani kutsuka kouma ndi chinyezi, ndipo musayembekezere kuti chingakhale chithandizo chozizwitsa kapena cholowa m'malo mwa chithandizo chamankhwala.