Nchiyani Chikuyambitsa Chifuwa Changa 'Chosabala' Chouma Usiku ndipo Ndingachiritse Bwanji?

Zamkati

• Chidule
• Usiku chifuwa chowuma chimayambitsa
• Matenda opatsirana
• Mphumu
• GERD kutanthauza dzina
• Kukapanda kuleka pambuyo pake
• Zochepa zomwe zimayambitsa
• Mankhwala owuma a chifuwa cha usiku
• Menthol kutsokomola akutsikira
• Chopangira chinyezi
• Pumulani
• Pewani zopsa mtima
• Wokondedwa
• Imwani madzi ambiri
• Sinthani GERD
• Youma chifuwa pa chithandizo usiku
• Odzichotsera
• Cough suppressants ndi expectorants
• Nthawi yoti muwonane ndi dokotala
• Tengera kwina

Chidule

Ngati chifuwa chanu chimakusowetsani usiku wonse, simuli nokha. Chimfine ndi chifuwa zimapangitsa kuti thupi litulutse ntchofu zochulukirapo. Mukagona, ntchentchezo zimatha kutsikira kumbuyo kwa mmero wanu ndikupangitsa kuti musamveke chifuwa.

Chifuwa chomwe chimabweretsa ntchofu chimadziwika kuti "chopatsa" kapena chifuwa chonyowa. Chifuwa chomwe sichimabweretsa ntchofu chimadziwika kuti "chosabereka" kapena chifuwa chouma. Kutsokomola usiku kumatha kukupangitsani kukhala kovuta kwambiri kugona ndikukukhudzani moyo wanu.

Usiku chifuwa chowuma chimayambitsa

Pali zifukwa zingapo za chifuwa chouma usiku.

Matenda opatsirana

Otsokomola ambiri amayamba chifukwa cha matenda monga chimfine ndi chimfine. Zizindikiro zoyipa za chimfine ndi chimfine zimatha pafupifupi sabata limodzi, koma anthu ena amakhala ndi zovuta zina.

Zizindikiro za chimfine ndi chimfine zikakwiyitsa njira yakumtunda, zimatha kutenga nthawi kuti kuwonongeka kuchiritsidwe. Pomwe njira zanu zoyendetsera ndege zimakhala zosaphika komanso zovuta, pafupifupi chilichonse chimayambitsa chifuwa. Izi zimachitika makamaka usiku, pakhosi pakauma kwambiri.

Chifuwa chouma chimatha milungu ingapo zizindikiro zakumapeto kwa chimfine kapena chimfine zitatha.

Mphumu

Mphumu ndi vuto lomwe limapangitsa kuti mayendedwe ampweya afufume ndikuchepera, ndikupangitsa kuti kupuma kukhale kovuta. Kutsokomola kosalekeza ndi chizindikiro chofala. Kutsokomola kwa mphumu kumatha kukhala kopindulitsa kapena kopanda phindu. Kutsokomola nthawi zambiri kumakhala koipa usiku komanso m'mawa kwambiri.

Kukhosomola si chizindikiro chokhacho chokha cha mphumu. Anthu ambiri amakumananso ndi chimodzi kapena zingapo zotsatirazi:

• kupuma
• kupuma movutikira
• zolimba kapena kupweteka pachifuwa
• kutsokomola kapena kupumira
• phokoso la mluzu panthawi yopuma

GERD kutanthauza dzina

Matenda a reflux a Gastroesophageal (GERD) ndi mtundu wa asidi acid reflux. Zimachitika asidi wam'mimba atakwera. Asidi am'mimba amatha kukwiyitsa minyewa ndikuyambitsa chifuwa chanu.

Zizindikiro zina za GERD ndi izi:

• kutentha pa chifuwa
• kupweteka pachifuwa
• Kubwezeretsanso chakudya kapena madzi owawa
• kumverera ngati kuti pali chotupa kumbuyo kwanu
• chifuwa chachikulu
• zilonda zapakhosi
• kufatsa pang'ono
• zovuta kumeza

Kukapanda kuleka pambuyo pake

Kutuluka kwa postnasal kumachitika ntchofu ikamadontha kuchokera munjira zanu zamphongo mpaka kummero. Zimachitika mosavuta usiku ukamagona.

Kudonthoza kwaposachedwa kumachitika thupi lanu likamatulutsa ntchofu zambiri kuposa zachilendo. Zitha kuchitika mukadwala chimfine, kapena chimfine. Pamene ntchofu imatsikira kumbuyo kwa mmero wanu, imatha kuyambitsa chifuwa chanu ndikupangitsa kutsokomola usiku.

Zizindikiro zina zakumapeto kwa msana pambuyo pake ndi monga:

• chikhure
• kumverera kwa chotupa kumbuyo kwa mmero
• vuto kumeza
• mphuno

Zochepa zomwe zimayambitsa

Pali zifukwa zina zochepa zomwe mungakhalire chifuwa usiku. Zomwe zimayambitsa kutsokomola usiku ndi monga:

• zonyansa zachilengedwe
• Zoletsa za ACE
• chifuwa chachikulu

Mankhwala owuma a chifuwa cha usiku

Chifuwa chachikulu chouma chimatha kuchiritsidwa kunyumba ndi mankhwala apakhomo komanso mankhwala owonjezera.

Menthol kutsokomola akutsikira

Madontho a chifuwa cha Menthol ndi mankhwala opangidwa ndi khosi oboola ozizira, otonthoza. Kuyamwa kamodzi musanagone kungakuthandizeni kuthira pakhosi ndikupewa kukwiya usiku. Madontho a chifuwawa, omwe amapezeka m'sitolo yogulitsira mankhwala yakomweko, sayenera kugwiritsidwa ntchito atagona pansi, chifukwa amabweretsa chiopsezo chotsamwa.

Chopangira chinyezi

Zodzikongoletsera zimawonjezera chinyezi mumlengalenga. Mumatulutsa malovu ochepa mukamagona, zomwe zikutanthauza kuti pakhosi panu ndiwouma kuposa masiku onse. Khosi lanu likakhala louma, limakhudzidwa kwambiri ndi zosokoneza mlengalenga zomwe zimatha kuyambitsa nthawi yokhosomola.

Kuthamangitsa chopangira chinyezi mukamagona kumathandiza kuti pakhosi panu pakhale chinyezi, zomwe ziyenera kuzitchinjiriza kuzinthu zoyipa ndikupatseni mwayi wokuchira.

Pumulani

Ngati kutsokomola kwanu kukulepheretsani kuti mugone bwino usiku, mungafune kulingalira zodzikhazikitsanso nokha. Mukagona pansi, mphamvu yokoka imakoka mamina m'mphuno mwanu mpaka pammero panu.

Mafinya angayambitse chifuwa chanu payekha, koma ngakhale ntchofu yabwinobwino imatha kuyambitsa mavuto, chifukwa imatha kukhala ndi ma allergen ndi zosakwiya.

Pofuna kupewa vutoli, dzilimbikitseni pamapilo angapo kuti thupi lanu likhale pamakona a 45 (pakati pa kukhala pansi ndi kugona). Yesani izi kwa mausiku angapo kuti mupatse khosi lanu mwayi wochira.

Pewani zopsa mtima

Zosakaniza monga fumbi, tsitsi lanyama, ndi mungu zimatha kuzungulira nyumba usana ndi usiku. Ngati wina m'nyumba mwanu amasuta kapena mumagwiritsa ntchito moto woyatsira nkhuni kutenthetsa, onetsetsani kuti chitseko chogona chanu chatsekedwa nthawi zonse.

Tengani zodzitetezera zina, monga kusunga ziweto kuchipinda ndikusunga mawindo otsekedwa munthawi yazovuta. Choyeretsera mpweya cha HEPA mchipinda chogona chingathandize kuchepetsa zoyambitsa kukopa. Komanso yang'anani zofunda zosagwirizana ndi zowononga kapena matiresi.

Wokondedwa

Uchi ndi chifuwa chachilengedwe choponderezera komanso chotsutsana ndi zotupa. M'malo mwake, wina adapeza kuti zinali zothandiza kwambiri kuchepetsa kutsokomola kwa ana usiku kuposa mankhwala a chifuwa cha OTC. Onjezani supuni ya tiyi ya uchi wosaphika ku tiyi kapena madzi ofunda kuti muchepetse pakhosi. Kapena ingotengani molunjika.

Imwani madzi ambiri

Kuthamangitsidwa ndikofunikira kwambiri pakuchiritsa kuposa momwe anthu ambiri amadziwa. Kusunga hydrated kumathandiza kuti pakhosi panu pakhale chinyezi, chomwe ndichofunika kwambiri kuti muteteze kuzinthu zoyipa. Limbikirani kumwa pafupifupi magalasi asanu ndi atatu amadzi tsiku lililonse. Mukadwala, zimathandiza kumwa zambiri. Ganizirani kuwonjezera tiyi wazitsamba kapena madzi ofunda a mandimu pazosankha.

Sinthani GERD

Ngati mukuganiza kuti mutha kukhala ndi GERD, ndiye kuti muyenera kukambirana ndi dokotala zamankhwala omwe mungasankhe. Pakadali pano, pali mankhwala ochepa a OTC omwe angathandize kupewa zizindikilo monga kukhosomola usiku, monga:

• omeprazole (Prilosec OTC)
• lansoprazole (Prevacid)
• esomeprazole (Wowonjezera)

Youma chifuwa pa chithandizo usiku

Nthawi zina, mankhwala kunyumba sikokwanira. Ngati mukufuna kukhala owopsa, yang'anani njira zotsatirazi zamankhwala.

Odzichotsera

Odzichotsera ndi mankhwala a OTC omwe amathandizira kusokonezeka. Mavairasi monga chimfine ndi chimfine zimapangitsa kuti m'mphuno mwanu mutuluke, zomwe zimapangitsa kuti kupuma kukhale kovuta.

Ma decongestant amagwira ntchito poletsa mitsempha yamagazi, kuti magazi ochepera amayenda minofu yotupa. Popanda magazi amenewo, minofu yotupa imafota, ndipo kumakhala kosavuta kupuma.

Cough suppressants ndi expectorants

Pali mitundu iwiri ya mankhwala a chifuwa omwe amapezeka pakauntala: opondereza chifuwa ndi oyembekezera. Cough suppressants (antitussives) zimakulepheretsani kutsokomola poletsa chifuwa chanu. Ma Expectorant amagwira ntchito pochepetsa ntchofu mumayendedwe anu, kuti zikhale zosavuta kutsokomola.

Kupsinjika kwa chifuwa kumayenererana ndi kutsokomola kouma usiku, chifukwa zimalepheretsa chifuwa chanu kuyamwa mukamagona.

Nthawi yoti muwonane ndi dokotala

Pangani msonkhano ndi dokotala ngati chifuwa chanu chimatenga nthawi yopitilira miyezi iwiri kapena chikakula kwambiri pakapita nthawi. Onani dokotala nthawi yomweyo ngati muli ndi izi:

• kupuma movutikira
• malungo
• kupweteka pachifuwa
• kutsokomola magazi
• kuonda kosadziwika

Chida cha Healthline FindCare chitha kukupatsani zomwe mungachite mdera lanu ngati mulibe kale dokotala.

Tengera kwina

Chifuwa chouma chomwe chimakusungani usiku chingakhale chotopetsa, koma nthawi zambiri sichizindikiro cha chilichonse chachikulu. Chifuwa chambiri chouma ndizizindikiro za chimfine ndi nthenda, koma palinso zina zoyambitsa zina.

Mutha kuyesa kuchiza chifuwa chanu usiku ndi mankhwala apanyumba kapena mankhwala a OTC, koma ngati sichitha patatha milungu ingapo, pangani msonkhano ndi dokotala.