10 Zizindikiro Zoyambirira za Dementia

Zamkati

• Zizindikiro za dementia
• 1. Kukumbukira kwakanthawi kochepa kumasintha
• 2. Zovuta kupeza mawu oyenera
• 3. Kusintha kwa malingaliro
• 4. Mphwayi
• 5. Zovuta kumaliza ntchito zabwinobwino
• 6. Kusokonezeka
• 7. Zovuta kutsatira nkhani
• 8. Kuzindikira kolowera
• 9. Kubwerezabwereza
• 10. Kulimbana ndi kusintha kuti zisinthe
• Nthawi yoti muwonane ndi dokotala
• Nchiyani chimayambitsa matenda amisala?
• Kodi mungapewe matenda amisala?

Chidule

Dementia ndi mndandanda wazizindikiro zomwe zimatha kuchitika chifukwa cha matenda osiyanasiyana. Zizindikiro za dementia zimaphatikizapo kuwonongeka kwa malingaliro, kulumikizana, komanso kukumbukira.

Zizindikiro za dementia

Ngati inu kapena wokondedwa wanu mukukumana ndi mavuto okumbukira, musangomaliza kunena kuti ndi matenda amisala. Munthu amafunika kukhala ndi mitundu iwiri ya zovuta zomwe zimasokoneza kwambiri moyo watsiku ndi tsiku kuti alandire matenda a dementia.

Kuphatikiza pakuvuta kukumbukira, munthuyo amathanso kukhala ndi zovuta mu:

• chilankhulo
• kulankhulana
• yang'anani
• kulingalira

1. Kukumbukira kwakanthawi kochepa kumasintha

Kusokonezeka ndi kukumbukira kungakhale chizindikiro choyambirira cha matenda a dementia. Zosinthazi nthawi zambiri zimakhala zobisika ndipo zimakonda kukumbukira kwakanthawi kochepa. Munthu wachikulire amatha kukumbukira zomwe zidachitika zaka zapitazo koma osati zomwe adadya m'mawa.

Zizindikiro zina zakusintha kwakumbukiro kwakanthawi kochepa zimaphatikizapo kuiwala komwe adasiya chinthu, kuvutikira kukumbukira chifukwa chomwe adalowa mchipinda china, kapena kuyiwala zomwe amayenera kuchita tsiku lililonse.

2. Zovuta kupeza mawu oyenera

Chizindikiro china choyambirira cha matenda a dementia chikuvutikira kufotokoza malingaliro.Munthu wodwala matenda amisala akhoza kukhala ndi vuto lofotokozera kena kake kapena kupeza mawu oyenera kuti afotokozere. Kuyankhulana ndi munthu amene ali ndi vuto la misala kungakhale kovuta, ndipo kungatenge nthawi yayitali kuposa masiku onse kumaliza.

3. Kusintha kwa malingaliro

Kusintha kwamalingaliro kumakhalanso kofala ndi matenda amisala. Ngati muli ndi matenda amisala, sizovuta nthawi zonse kuzindikira izi mwa inu nokha, koma mutha kuzindikira kusintha kumeneku mwa wina. Matenda okhumudwa, mwachitsanzo, amakhala amisala yoyambirira.

Pamodzi ndi kusintha kwa malingaliro, mutha kuwona kusintha kwa umunthu. Mtundu wina wamomwe umasinthira umawonedwa ndi matenda amisala ndikusintha kuchoka pamanyazi kupita kukucheza. Izi ndichifukwa choti vutoli limakonda kukhudza kuweruza.

4. Mphwayi

Mphwayi, kapena kupanda chidwi, zimakonda kupezeka m'matenda am'mbuyomu. Munthu amene ali ndi zizindikilo atha kusiya kukonda zosangalatsa kapena zochitika zina. Mwina sangafunenso kutuluka kapena kukachita chilichonse chosangalatsa. Atha kutaya chidwi chocheza ndi anzawo komanso abale, ndipo angawoneke ngati opanda nkhawa.

5. Zovuta kumaliza ntchito zabwinobwino

Kusintha mochenjera pakutha kumaliza ntchito wamba kumatha kuwonetsa kuti wina ali ndi matenda amisala msanga. Izi nthawi zambiri zimayamba ndikuvuta kuchita ntchito zovuta monga kusanja cheke kapena kusewera masewera omwe ali ndi malamulo ambiri.

Kuphatikizana ndi zovuta kuti amalize ntchito zodziwika bwino, atha kuvutika kuti aphunzire kuchita zinthu zatsopano kapena kutsatira njira zatsopano.

6. Kusokonezeka

Wina m'madongosolo oyamba amisala nthawi zambiri amatha kusokonezeka. Pamene kukumbukira, kuganiza, kapena kuweruza kwatha, chisokonezo chimatha chifukwa samatha kukumbukira nkhope, kupeza mawu oyenera, kapena kucheza ndi anthu wamba.

Kusokonezeka kumatha kuchitika pazifukwa zingapo ndikugwiranso ntchito m'malo osiyanasiyana. Mwachitsanzo, angaike molakwika makiyi awo agalimoto, kuiwala zomwe zidzachitike tsikulo, kapena kukhala ndi vuto lokumbukira munthu amene adakumana naye m'mbuyomu.

7. Zovuta kutsatira nkhani

Kuvuta kutsatira nkhani kumatha kuchitika chifukwa chodwala msanga. Ichi ndi chizindikiro choyambirira.

Monga momwe kupeza ndi kugwiritsa ntchito mawu oyenera kumakhalira kovuta, anthu omwe ali ndi dementi nthawi zina amaiwala tanthauzo la mawu omwe amva kapena amavutika kutsatira limodzi ndi zokambirana kapena mapulogalamu a pa TV.

8. Kuzindikira kolowera

Lingaliro la mayendedwe ndi malo okhalapo nthawi zambiri amayamba kuwonongeka poyambika kwa matenda amisala. Izi zikutanthawuza kuti tisazindikire zizindikilo zomwe tidazolowera ndikuiwala mayendedwe omwe amagwiritsidwa ntchito nthawi zonse. Zimakhalanso zovuta kutsatira malangizo angapo mwatsatanetsatane.

9. Kubwerezabwereza

Kubwerezabwereza kumakhala kofala m'matenda am'mimba chifukwa chakumbukira kukumbukira ndikusintha kwamachitidwe. Munthuyo amatha kubwereza ntchito za tsiku ndi tsiku, monga kumeta, kapena atolera zinthu mopambanitsa.

Angathenso kubwereza mafunso omwewo pokambirana atayankhidwa.

10. Kulimbana ndi kusintha kuti zisinthe

Kwa wina yemwe ali ndi matenda amisala, zomwe zimachitika zimatha kuyambitsa mantha. Mwadzidzidzi, sangakumbukire anthu omwe amawadziwa kapena kutsatira zomwe ena akunena. Iwo sangakumbukire chifukwa chomwe amapitira m'sitolo, ndipo amatayika panjira yopita kwawo.

Chifukwa cha izi, atha kukhumba chizolowezi ndikuopa kuyesa zokumana nazo zatsopano. Zovuta kuzolowera kusintha ndichizindikiro cha kudwala msanga.

Nthawi yoti muwonane ndi dokotala

Kuiwala ndi mavuto amakumbukidwe samangotanthauza matenda amisala. Izi ndi mbali zabwinobwino zokalamba ndipo zimatha kuchitika chifukwa cha zinthu zina, monga kutopa. Komabe, simuyenera kunyalanyaza zizindikirazo. Ngati inu kapena munthu wina yemwe mumamudziwa akukumana ndi zizindikilo zingapo za matenda amisala zomwe sizikukula, lankhulani ndi dokotala.

Amatha kukutumizirani kwa katswiri wamaubongo yemwe angakuwunikeni kapena thanzi la thupi la wokondedwa wanu ndikuwona ngati zizindikirazo zimachokera ku matenda amisala kapena vuto lina lazidziwitso. Dokotala atha kuyitanitsa:

• mndandanda wathunthu wokumbukira komanso kuyesa kwamaganizidwe
• kuyeza kwamitsempha
• kuyesa magazi
• kuyesa kwa ubongo

Ngati mukuda nkhawa ndi kuiwala kwanu ndipo mulibe kale dokotala wamaubongo, mutha kuwona madotolo m'dera lanu kudzera pazida za Healthline FindCare.

Dementia imafala kwambiri kwa anthu azaka zopitilira 65, koma imathanso kukhudza achinyamata. Matendawa amatha kuyamba pomwe anthu azaka zapakati pa 30, 40, kapena 50. Ndi chithandizo chamankhwala ndikuwunika msanga, mutha kuchepetsa kukula kwa matendawa ndikukhalabe ndi malingaliro. Mankhwalawa atha kuphatikizira mankhwala, maphunziro ozindikira, komanso chithandizo.

Nchiyani chimayambitsa matenda amisala?

Zomwe zingayambitse matenda a dementia ndi awa:

• Matenda a Alzheimer's, omwe ndi omwe amayambitsa matenda amisala
• kuwonongeka kwa ubongo chifukwa chovulala kapena sitiroko
• Matenda a Huntington
• Lewy kudwala thupi
• dementia yapatsogolo

Kodi mungapewe matenda amisala?

Mutha kuchitapo kanthu kuti mukhale ndi thanzi labwino komanso kuti muchepetse chiopsezo chanu kapena cha wokondedwa wanu. Izi zikuphatikiza kusunga malingaliro ndi mapuzzles, mawu okumbukira, komanso kuwerenga. Kuchita masewera olimbitsa thupi, kuchita masewera olimbitsa thupi kwa mphindi 150 pasabata, ndikusintha zina pamoyo wanu kumathandizanso kuti muchepetse chiopsezo. Zitsanzo za kusintha kwa moyo wanu ndi monga kusiya kusuta mukasuta ndikudya zakudya zabwino:

• omega-3 mafuta acids
• zipatso
• masamba
• mbewu zonse

Mungathenso kuchepetsa chiopsezo mwakuwonjezera kudya kwa vitamini D. Malinga ndi chipatala cha Mayo Clinic, ofufuza ena akuti "anthu omwe ali ndi mavitamini D ochepa m'magazi awo amatha kudwala matenda a Alzheimer's and other dementia."