Njira 5 Zosavuta Kuphatikizira Ayurveda M'moyo Wanu

Zamkati

• Dzukani msanga, pitani kukagona msanga.
• Dzipatseni kutikita minofu.
• Kutulutsa madzi m'mawa
• Muziphika nokha chakudya.
• Imani kuti mupume.
• Onaninso za

Zaka masauzande zapitazo, mankhwala amakono asanakhalepo ndi magazini owunikiridwa ndi anzawo, mtundu waumoyo wonse unayambika ku India. Lingalirolo linali losavuta: Thanzi ndi thanzi ndizogwirizana m'malingaliro ndi thupi, munthu aliyense ndi wosiyana, ndipo chilengedwe chathu chimakhudza kwambiri thanzi lathu. (Zikumveka waluntha, sichoncho?)

Inde, lero, Ayurveda yotchedwa njira yothandizirana yathanzi mdziko muno-imaganiziridwa kuti ndi imodzi mwamankhwala akale kwambiri padziko lapansi. Ndipo zambiri mwazimene zimaphunzitsa (kufunikira kwa kudya zakudya zopatsa thanzi, mphamvu yakugona tulo tofa nato ndi kusinkhasinkha, kutengera kayendedwe kabwino ka thupi) zikungoyamba kuthandizidwa ndi magazini owunikiridwa ndi anzawo komanso madotolo amakono. Chitsanzo: Okutobala wathawu, Mphotho ya Nobel idapita kwa asayansi omwe amaphunzira za chizungulire, ndikupeza momwe "zomera, nyama, ndi anthu amasinthira mayendedwe awo kuti azigwirizana ndi kusintha kwa dziko lapansi."

Odwala owona a Ayurveda amapindula ndikumvetsetsa bwino za doshas zawo (kapena mphamvu zomwe zimatipanga) ndikudziwikiratu paziphunzitso zaumoyo. Koma ngati mukufuna kutero, nkhani yabwino ndiyakuti ndizosavuta kuwonjezera pang'ono Ayurveda pazomwe mumachita. Yambani ndi malangizo awa asanu.

Dzukani msanga, pitani kukagona msanga.

Khalani owona mtima: Kodi mumagona pabedi ndikusindikiza chakudya chosatha cha Instagram? Ngakhale kuti ndizovuta, izi zimatsutsana ndi biology. "Anthu ndi nyama za tsiku ndi tsiku. Izi zikutanthauza kuti timagona pamene kuli mdima ndipo timagwira ntchito dzuwa likatuluka, "anatero Erin Casperson, mkulu wa Kripalu School of Ayurveda.

Pali zifukwa zomveka zokhalira chizolowezi ndikugunda mapepala kale.Sayansi ndi Ayurveda zikuwonetsa kuti kugona kwathu kosalota, kosinthika (komwe kumatchedwa kugona kosakhala kwa REM) kumachitika koyambirira kwa usiku, akutero. Ichi ndichifukwa chake Ayurveda amatiphunzitsa kuti tidzuke ndi dzuwa ndikugona likamalowa.

Njira yosavuta yosinthira izi kukhala moyo wamakono? Yesani kukhala pabedi pokwana 10 koloko. ndikudzuka pafupi ndi kutuluka kwa dzuwa, Casperson akuti. Ngati ndinu kadzidzi wausiku, kudziwonetsera nokha kudzuwa koyambirira masana ndipo nthawi zambiri kungathandize kuwongolera wotchi yamkati ya thupi lanu, kulimbikitsa nthawi yogona yoyambirira, amapeza kafukufuku wofalitsidwa m'magazini. Selo.

Dzipatseni kutikita minofu.

Abyangha, kapena kutikita minofu yodzipangira mafuta, ndi njira yofunika kwambiri yochotsera poizoni m'thupi (minofu ndi ziwalo zomwe zimanyamula maselo oyera amagazi, omwe amalimbana ndi matenda, mthupi lonse) ndikutsitsimutsa dongosolo lamanjenje kupsinjika, akutero Kimberly Snyder, wa yoga. ndi katswiri wa Ayurveda komanso wolemba bukuli Kukongola Kwambiri, yomwe adagwirizana ndi Deepak Chopra. (Kutikita mafuta ndikumathandizanso khungu.)

Kuti atenge chizolowezicho, akuwonetsa kuti azikola mafuta a kokonati m'miyezi yotentha, ndi mafuta a sesame (osasambitsidwa) m'miyezi yozizira. Gwiritsani ntchito kanthawi kochepa kukwapula mtima wanu kuchokera kumutu mpaka kumapazi, kenako ndikudikirira kusamba. "Madzi otentha amathandiza mafuta ena kulowa transdermally." Ngati mukufuna, pezani kutikita khungu pang'ono, komwe ndikofunikira pa Abyangha, nanunso. Amanenedwanso kuti amathandiza tsitsi kukhala labwino komanso kukula. (Yogwirizana: Ayurvedic Skin-Care Malangizo Omwe Akugwirabe Ntchito Masiku Ano)

Kutulutsa madzi m'mawa

Mukamaganizira za Ayurveda, mungaganize za madzi otentha a mandimu - koma Casperson akuti gawo la mandimu ndilowonjezeranso zina zamakono, osati china chake chopezeka m'malemba akale. Zochita zenizeni za Ayurvedic ndizambiri zamadzimadzi ndi kutentha. "Tikagona, timataya madzi kudzera mu mpweya komanso pakhungu lathu. Choncho, m'mawa kapu yamadzi idzathandiza kubwezeretsa madzi," akutero.

Nanga mbali yotentha? Chimodzi mwazinthu zofunika kwambiri mu Ayurveda ndi chinthu chamoto, chotchedwa Agni. M'malemba akale, kugaya chakudya kumanenedwa kuti ndi moto. "Imaphika, kusintha, ndikuphatikizira chakudya ndi madzi," akutero Casperson. Madzi akatentha, amakhala pafupi ndi thupi lathu (98.6 ° F) ndipo "sangazimitse moto" monga madzi ozizira, atero.

Koma ziribe kanthu Bwanji Mukatenga H2O yanu, chotengera chachikulu ndikungomwa. Kuthawa kuchepa kwa madzi m'thupi kuyambira pomwe umadzuka kumadzetsa mkwiyo, mphamvu zochepa, komanso kukhumudwitsidwa (zizindikilo zonse zakusowa madzi).

Muziphika nokha chakudya.

Mu mankhwala a Ayurvedic, zakudya zoyenera zimathandizira kupanga Agni wamphamvu, kuteteza moto m'mimba, Radhika Vachani, yemwe adayambitsa Yogacara Healing Arts ku Mumbai, India. Zakudya zatsopano, zam'nyengo-zipatso, ndiwo zamasamba, ndi mbewu - ndizomwe mumabetcha kwambiri, akutero.

Vuto ndilakuti, anthu aku America amawononga ndalama zambiri m'malesitilanti kuposa m'masitolo ogulitsa. "Tachotsedwa pachakudya," akutero Casperson. Kuti mulumikizanenso, lowani nawo CSA, pitani kumsika wa alimi akudera lanu, kulima zitsamba kukhitchini yanu, kapena bzalani dimba, akutero.

Sinthani zomwe mwasankha zitsamba ndi zonunkhira nyengo yake, nawonso, akutero Snyder, yemwe akuwonetsa kusunga sinamoni, ma clove, cardamom, ndi nutmeg m'nyengo yozizira; ndi timbewu tonunkhira, fennel, cilantro, ndi coriander m'chilimwe. "Zonunkhira zitha kugwiritsidwa ntchito ngati mankhwala othandizira kuti thupi ndi malingaliro zizikhala bwino."

Imani kuti mupume.

Pakatikati pake, Ayurveda ndiyokhazikika pamalingaliro-komanso lingaliro loti palibe chomwe chili ndi mphamvu zambiri zochiritsira ndikusintha thupi kuposa malingaliro.

Ichi ndichifukwa chake akatswiri amalumbira posinkhasinkha. "Zimakufikitsani ku chidziwitso chowonjezereka ndi mtendere wamkati zomwe zimathandiza kuti maganizo adzitsitsimutse okha ndikubwezeretsanso," akutero Snyder. Kusinkhasinkha kumachedwetsanso kugunda kwa mtima wanu, mpweya wanu, komanso kutulutsa kwa mahomoni opsinjika a cortisol.

Kodi mulibe nthawi yosinkhasinkha? "Pezani pang'onopang'ono-ngakhale kupuma," akutero Casperson. "Kupuma pang'ono komwe kumadzaza mimba yathu yonse kumatha kukhala kopatsa thanzi ngati kutikita kwa ola limodzi." Khazikitsani chophimba chakunyumba cha foni yanu kukhala chithunzi cha mawu oti "pumirani" kapena ikani cholembera pakompyuta yanu kuti mukumbukire.

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