Kudya Zipatso Zambiri ndi Zamasamba Zopanda Wowonda Zimayenderana Ndi Kuchepa Thupi

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Zipatso ndi ndiwo zamasamba ndizofunikira kwambiri kuti thupi likhale lathanzi, lokwanira - koma si masamba onse omwe amapangidwa mofanana. M'malo mwake, mafinya ena okhala ndi wowuma kwambiri amalumikizana ndi kulemera phindu, malinga ndi kafukufuku mu Mankhwala a PLOS.

Ofufuza ochokera ku Harvard ndi Brigham & Women's Hospital ku Boston adayang'ana zomwe anthu adadya pazaka 24 komanso kuchuluka kwa kulemera komwe munthuyo adapeza kapena kutaya. Zodziwikiratu, ofufuza adapeza kuti ndi zipatso zambiri ndi nyama zamasamba, mukamadya kwambiri, amapindulitsanso. M'malo mwake, kudya zipatso kapena masamba osakhuthala tsiku lililonse kumapangitsa kuti munthu ataya theka la paundi pazaka zinayi. Ngakhale kuti sikunali kusweka kwenikweni, kudabwitsidwa kudabwera ndi zomwe zotulutsa zidasintha.

Ngakhale zotsatira zake zikuwonetsa kuti zipatso zambiri ndi nyama zamasamba zimakhala ndi zokongoletsa m'chiuno, ndiwo zamasamba zowuma zimatha kukupangitsani kunyamula pa mapaundi.Ophunzira omwe adawonjezera kuphatikizika kwazinthu zowuma pazakudya zawo adawonjezera pafupifupi mapaundi ndi theka pakutumikira kowonjezera pazaka zinayi-yikes!

Malinga ndi malangizo aboma, mayi wamba amayenera kupeza masamba anayi ndi zipatso tsiku lililonse. Chifukwa chake, mverani amayi ndikulandirani zipatso zanu zamasiku ndi tsiku - mungosankha mwanzeru. Ngati mukuwonjezera zowonjezera kuti mupeze zokongoletsa m'chiuno, onetsetsani kuti mumamatira kuzakudya zosadya zowuma monga letesi, broccoli, kolifulawa ndi sipinachi ndipo musayandikire pazinthu zowuma.

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