Kudya Kuchedwa Kwambiri Kungayambitse Chiwopsezo Cha Khansa Yanu Ya M'mawere

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Kukhala wathanzi komanso wopanda matenda sikutanthauza zomwe mumadya, komanso nthawi yanji. Kudya usiku kwambiri kungayambitse chiopsezo cha khansa ya m'mawere, kafukufuku watsopano wofalitsidwa mu Khansa Epidemiology, Biomarkers & Prevention ziwonetsero.

Atafufuza pa Kafukufuku wa National Health and Nutrition Examination Survey, ofufuza aku California adapeza kuti kungodya chakudya nthawi yoikika komanso kudya kumadzulo kumachepetsa azimayi kuti akhale ndi khansa ya m'mawere. Chifukwa chiyani? Mukamadya, thupi lanu limasokoneza shuga ndikutuluka kukhala shuga, womwe umalowa m'magazi. Glucose ndiye amasungidwa ndi insulin m'maselo anu, komwe angagwiritsidwe ntchito ngati mphamvu. Thupi lanu likapanda kupanga insulini yokwanira, komabe, shuga wanu wam'magazi amachulukana ndipo milingo yanu imakhalabe yokwera-chinthu chomwe kafukufuku wochuluka wakhudzana ndi chiopsezo chowonjezeka cha khansa ya m'mawere. (Ndipo werengani zinthu 6 zomwe simukuzidziwa za khansa ya m'mawere.)

Kafukufuku watsopanoyu adapeza kuti azimayi omwe amasiya nthawi yochulukirapo pakati pa chakudya chawo chotsiriza cha tsikulo ndi chakudya choyamba m'mawa wotsatira anali ndi chiwongolero chabwino pamashuga amwazi wawo. M'malo mwake, kwa maola atatu aliwonse omwe ophunzirawo sanadye usiku umodzi, kuchuluka kwa shuga m'magazi awo kunali kutsika ndi 4%. Izi zimathandizidwa mosasamala kanthu kuti azimayi amadya bwanji kumapeto komaliza kapena koyambirira.

"Malangizo othandizira kupewa khansa nthawi zambiri amayang'ana kuletsa kudya nyama yofiira, mowa, ndi mbewu zoyengedwa pomwe mukuwonjezera zakudya zamasamba," watero wolemba mnzake a Ruth Patterson, Ph.D., mtsogoleri wa pulogalamu yoletsa khansa ku Yunivesite ya California, San Diego. "Umboni watsopano ukusonyeza kuti anthu amadya liti komanso kangati atha kutenga nawo mbali pachiwopsezo cha khansa."

Popeza nthawi yoyenera kudya chakudya cham'mawa kuti kagayidwe kanu kagayidwe kabwino kakhale kokhazikika pakadutsa mphindi 90 mutadzuka, yesetsani kuika mphanda wanu maola awiri musanagone. Ndipo, mwamwayi wosangalatsa, kudzidula nokha nthawi imeneyo ndi Nthawi Yabwino Kwambiri Yodya Kuti Muonde.

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