Zomwe Muyenera Kudziwa Zokhudza Edema

Zamkati

• Nchiyani chimayambitsa edema?
• Matenda
• Mankhwala
• Zimayambitsa zina
• Kodi ndingafunefune thandizo la edema liti?
• Kodi edema imachiritsidwa bwanji?
• Chithandizo kunyumba
• Chithandizo chamankhwala
• Kodi edema ingapewe?

Chidule

Edema, wotchedwa matumbo kale, ndikutupa komwe kumachitika chifukwa chosungira kwamadzi. Vutoli limapezeka pamapazi, miyendo, kapena akakolo. Komabe, imatha kupezeka m'manja mwanu, pankhope panu, kapena mbali ina iliyonse ya thupi. Chithandizo chimasiyanasiyana kutengera chifukwa.

Nchiyani chimayambitsa edema?

Pali mitundu yosiyanasiyana komanso zoyambitsa edema, ndipo nthawi zambiri zimakhala chizindikiro cha vuto lina.

Matenda

Matenda akulu omwe angayambitse edema ndi awa:

• kulephera kwa mtima
• matenda a impso
• mavuto a chiwindi, monga chiwindi
• matenda a chithokomiro
• kuundana kwamagazi
• matenda
• aakulu thupi lawo siligwirizana

Mankhwala

Mankhwala amatha kuyambitsa edema, monga omwe amapatsidwa:

• kuthamanga kwa magazi
• matenda ashuga
• ululu
• kutupa

Zimayambitsa zina

Nthawi zina, edema ndi chifukwa cha mitsempha ya varicose kapena mitsempha yowonongeka m'miyendo yanu.

Kutengera ndi komwe kuli, opaleshoni iliyonse yomwe imakhudza kuchotsa ma lymph node imatha kubweretsa edema. Mtundu uwu wa edema umadziwika kuti lymphedema.

Kusadya bwino, makamaka komwe kumakhala ndi mchere wambiri, kumatha kuyambitsa edema. Kuphatikiza ndi zinthu zina, kusadya bwino kungapangitsenso edema kukulirakulira.

Kukhala nthawi yayitali ndikuimanso kumatha kuyambitsa edema, makamaka nyengo yotentha.

Kodi ndingafunefune thandizo la edema liti?

Ngati mwadzidzidzi mumayamba edema mukakhala ndi pakati, itanani dokotala wanu mwachangu. Kungakhale chizindikiro cha zovuta.

Nthawi zonse funani thandizo ladzidzidzi ngati mukuvutika kupuma. Ikhoza kukhala chizindikiro cha edema ya m'mapapo mwanga, vuto lalikulu la zamankhwala momwe zibowo zam'mapapo zimadzaza ndimadzimadzi.

Kodi edema imachiritsidwa bwanji?

Ndikofunika kuti dokotala wanu adziwe chomwe chimayambitsa edema yanu kuti athe kuchiritsidwa bwino. Edema wosakhalitsa nthawi zambiri amatha kusintha pochepetsa mchere womwe mumadya ndikukhala ndi miyendo ikakhala pansi.

Chithandizo kunyumba

Nazi zinthu zina zingapo zomwe mungayese kuchepetsa edema:

• Idyani zakudya zosiyanasiyana zathanzi, pewani zakudya zomwe zili m'matumba komanso zopangidwa ndimchere wambiri.
• Pezani masewera olimbitsa thupi ochepa, omwe angathandize kupewa kutupa chifukwa chosagwira ntchito.
• Pewani fodya ndi mowa.
• Valani masitonkeni othandizira.
• Yesani kutema mphini kapena kutikita minofu.
• Gwiritsani ntchito nyemba yamphesa, yomwe ingachepetse kuthamanga kwa magazi ndikuthandizira kuchepetsa edema yokhudzana ndi mitsempha ya varicose ndi vuto la mitsempha.

Musanayese kuchotsa mbewu za mphesa, onetsetsani kuti mwalankhula ndi dokotala kuti muwone ngati zili bwino kwa inu. Ngati muli ndi vuto lakutuluka magazi kapena muli ochepa magazi, simuyenera kutenga mbewu yamphesa. Komanso, dokotala wanu adziwe ngati mukugwiritsa ntchito ndipo mukuyenera kuchitidwa opaleshoni.

Chithandizo chamankhwala

Nawa malangizo omwe mungalandire pamikhalidwe kapena zochitika zina:

• Mimba. Kusunga madzi kwakukulu kumatha kukhala koopsa ndipo kumafunikira kuti apezeke bwino.
• Mtima kulephera. Ma diuretics atha kugwiritsidwa ntchito limodzi ndi mankhwala ena omwe amalimbikitsa kugwira ntchito kwa mtima.
• Matenda a chiwindi. Kuchotsa mowa wonse, kuchepetsa mchere, komanso kumwa diuretics kumatha kukonza zizindikilo.
• Lymphedema. Odzetsa akhoza kukhala othandiza kumayambiriro koyambirira. Kuponderezana masokosi kapena manja amathanso kukhala othandiza.
• Edema yothandizidwa ndi mankhwala. Odzetsa sangagwire ntchito ngati izi. Mankhwala anu angafunike kusinthidwa kapena kusiya.

Funsani chithandizo chamankhwala nthawi yomweyo ngati edema yanu yakula modzidzimutsa, yopweteka, yatsopano, kapena ngati ikukhudzana ndi kupweteka pachifuwa kapena kupuma movutikira.

Kodi edema ingapewe?

Pofuna kupewa edema, khalani olimbikira monga momwe mungathere, pewani sodium yochulukirapo pazakudya zanu, ndipo tsatirani zomwe dokotala akukuuzani pazinthu zilizonse zomwe zimayambitsa edema.