Zotsatira za Kugona Kwamphuno M'thupi

Zamkati

• Dongosolo kupuma
• Endocrine dongosolo
• Dongosolo m'mimba
• Mayendedwe ozungulira ndi mtima
• Mchitidwe wamanjenje
• Njira yoberekera
• Machitidwe ena
• Tengera kwina

Kugonana ndi vuto lomwe limapumira mobwerezabwereza mukamagona. Izi zikachitika, thupi lanu limadzutsani kuti muyambenso kupuma. Kusokonezeka kogona kangapo kumakulepheretsani kugona bwino, ndikumakupatsani inu kutopa kwambiri masana.

Kufooka kwa tulo sikungokupangitsani kugona, komabe. Mukasiya kuchiritsidwa, zimatha kudwala matenda amtima, matenda ashuga, komanso mavuto ena azaumoyo kwakanthawi.

Kupuma tulo kumachitika pamene njira yanu yolephereka imatsekedwa kapena kugwa usiku. Nthawi iliyonse kupuma kwanu kumayambiranso, mutha kulira mokweza mwamphamvu zomwe zingadzutse inu ndi bwenzi lanu pabedi.

Matenda ambiri amalumikizidwa ndi matenda obanika kutulo, kuphatikizapo kunenepa kwambiri komanso kuthamanga kwa magazi. Izi, kuphatikiza kusowa tulo, zitha kuvulaza machitidwe osiyanasiyana mthupi lanu.

Dongosolo kupuma

Mwa kulepheretsa thupi lanu kugona mukamagona, kugona tulo kumawononga zizindikiro za mphumu komanso matenda osokoneza bongo (COPD). Mutha kupeza kuti mukupuma movutikira kapena mumakhala ndi zovuta zolimbitsa thupi kuposa nthawi zonse.

Endocrine dongosolo

Anthu omwe amadwala matenda obanika kutulo nthawi zambiri amakhala ndi vuto losagwirizana ndi mankhwala a insulin, vuto lomwe ma cell samayankhanso ngati hormone insulin. Maselo anu akapanda kutenga insulini monga akuyenera, shuga yanu yamagazi imakwera ndipo mutha kukhala ndi matenda a shuga amtundu wa 2.

Matenda obanika kutulo amagwirizananso ndi matenda amadzimadzi, magulu a matenda amtima omwe amakhala pachiwopsezo cha kuthamanga kwa magazi, kuchuluka kwa mafuta a cholesterol a LDL, kuchuluka kwa shuga wamagazi, komanso kuzungulira kwa m'chiuno kokulirapo.

Dongosolo m'mimba

Ngati muli ndi vuto lobanika kutulo, mumakhala ndi matenda amtundu wa chiwindi, mabala a chiwindi, komanso milingo yayikulu kuposa mavitamini a chiwindi.

Apnea amathanso kukulitsa kutentha kwa mtima ndi zizindikilo zina za gastroesophageal Reflux matenda (GERD), zomwe zimatha kusokoneza kugona kwanu kwambiri.

Mayendedwe ozungulira ndi mtima

Kugonana kumalumikizidwa ndi kunenepa kwambiri komanso kuthamanga kwa magazi, komwe kumakulitsa kupsyinjika kwa mtima wanu. Ngati muli ndi matenda obanika kutulo, mumakhala ndi vuto la mtima wosazolowereka monga matenda a atrial fibrillation, omwe angapangitse kuti mukhale ndi sitiroko. Kulephera kwa mtima kumakhalanso kofala kwa anthu omwe ali ndi vuto la kugona.

Mchitidwe wamanjenje

Mtundu umodzi wa matenda obanika kutulo, wotchedwa central sleep apnea, umayambitsidwa ndi kusokonezeka kwa ziwonetsero zaubongo zomwe zimakuthandizani kupuma. Mtundu wobanika wamatenda amtunduwu amathanso kuyambitsa matenda amitsempha monga dzanzi ndi kumva kulasalasa.

Njira yoberekera

Kugonana kumachepetsa chikhumbo chanu chogonana. Mwa amuna, zitha kupangitsa kuti erectile iwonongeke komanso zingakhudze kuthekera kwanu kukhala ndi ana.

Machitidwe ena

Zizindikiro zina zofala za matenda obanika kutulo ndi monga:

• pakamwa pouma kapena pakhosi m'mawa
• mutu
• zovuta kutchera khutu
• kupsa mtima

Tengera kwina

Kugonana kumatha kusokoneza kugona kwanu usiku ndikuyika pachiwopsezo cha matenda angapo owopsa, koma pali njira zowathetsera. Mankhwala, monga kupitiliza kwa mpweya wabwino (CPAP) ndi zida zam'kamwa, zimathandizira kuti mpweya uzilowa m'mapapu anu mukamagona. Kuchepetsa thupi kumathandizanso kuthana ndi matenda obanika kutulo ndikuchepetsa matenda anu amtima.