"Pomaliza ndidapeza mphamvu zanga zamkati." Kuchepetsa Thupi Kwa Jennifer Kuwerengera Mapaundi 84

Zamkati

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Nkhani Yopambana Kuwonda: Zovuta za Jennifer

Ali mtsikana wamng’ono, Jennifer anasankha kuthera maola ake otuluka kusukulu akuwonerera TV m’malo moseŵera panja. Kuwonjezera pa kukhala wongokhala, ankakhala ndi zakudya zofulumira, zonenepa kwambiri, monga ma burrito ophimbidwa ndi tchizi. Anapitirizabe kunenepa ndipo, ali ndi zaka 20, adagunda mapaundi 214.

Malangizo pazakudya: Khalani ndi Kusintha kwamtima

Jennifer sanali wokondwa ndi kunenepa kwake, koma analibe cholinga choti asinthe. Iye anati: “Ndinali pachibwenzi chenicheni, ndipo ndinaganiza kuti ngati chibwenzi changa sichinaganize kuti ndiyenera kuchepa thupi, ndisamade nkhawa kwambiri. Atatomerana chinkhoswe, Jennifer anapeza chifukwa chokhalira m’chiuno mwake. "Ndidafuna kuwoneka bwino patsiku langa lalikulu," akutero. Tsoka ilo, atangondifunsira, ndidapeza kuti wachita zosakhulupirika, ndipo ndidauthetsa ukwatiwo. Koma ngakhale anakwiya ngati Jennifer, sanafune kusiya cholinga chake chokhala wathanzi.

Langizo: Khalani Wokhazikika

Mnzake atamuuza kuti achite nawo masewera olimbitsa thupi, Jennifer anavomera. "Dongosolo la abwenzi linali langwiro chifukwa ndimayembekezera kukumana ndi wina," akutero. "Ndipo nthawi yanga pa treadmill inandithandiza kutulutsa mpweya." Kukonda momwe masewera olimbitsa thupi adamupangitsira kumva, Jennifer adakumana ndi wophunzitsa kuti aphunzire zamphamvu zolimbitsa thupi. "Sindinachitepo kalikonse, kotero adandiphunzitsa zoyambira monga ma biceps curls, mapapo, ndi crunches," akutero. Pamene milungu inkadutsa, a Jennifer anayamba kulira kwambiri. "Kuwona minofu yatsopano kunali kolimbikitsa," akutero. Atangosintha moyo wawo, adayamba kugwa pafupifupi mapaundi sabata. Jennifer adadziwa kuti kuchita masewera olimbitsa thupi kokha sikokwanira - sitepe yotsatira inali kukonza khitchini yake.

"Ndidachotsa zakudya zonse zonenepetsa, monga makeke omata, macaroni ndi tchizi, ndi chimanga chodzaza shuga; kenako ndidadzaza firiji yanga ndi broccoli, kaloti, ndi nyama zina," akutero. "Ndidagulanso mbale ndi mbale zing'onozing'ono kuti ndisayesedwe kudzipatsa magawo ambiri." Kwa zaka zopitilira zitatu, a Jennifer adang'amba mapaundi 84. "Kuchepetsa sizinachitike nthawi yomweyo," akutero. "Koma kukhala wathanzi kumamveka bwino, sindinasamale kuti zitenga nthawi yayitali bwanji."

Langizo: Zakudya Zokha

Chaka chathachi, Jennifer anazindikira kuti kukhala ndi thanzi labwino n’kofunika kwambiri. Iye anati: “Ndinapezeka ndi khansa ya pachibelekero ndipo bambo anga anamwalira patangopita miyezi yochepa. "Zochitika zonsezi zinali zopweteka, koma kugwira ntchito komanso kudya bwino kunandipangitsa kuti ndizipitabe." Tsopano pokhululukidwa, a Jennifer sadzabwereranso kuzolowera. "Ndine wokondwa kuti ndaphunzira kusamalira thupi langa," akutero. "Sikuti imangowoneka bwino panja, koma mkati mwake mumakhalanso athanzi."

Zinsinsi za Jennifer's Stick-With-It

1. Dziwani magawo anu "Kuti ndiphunzire za kukula kwake, ndinagula zakudya zoziziritsa kukhosi zomwe zinali zitapakidwa kale.

2. Konzani nthawi yokadyera kumalo odyera "Ngati ndikupita kumalo odyera usiku, ndimakhala ndi nthawi yochepa pa nkhomaliro ndipo ndimakhala ndi mphindi 10 za cardio. Mwanjira imeneyi ndimathabe kusangalala ndi nthawi yanga yocheza ndi anzanga osadziimba mlandu chifukwa chodzichitira ndekha. . "

3. Gawani maulendo anu olimbitsa thupi "Ndimakonda kuchita masewera olimbitsa thupi m'mawa kuti ndidzuke komanso usiku kuti ndikhale wopanikizika, chifukwa chake ndimachita zolimbitsa thupi kawiri patsiku kuti ndilandire zabwino zonsezi."

Nkhani Zofananira

•Tayani Mapaundi 10 ndi masewera olimbitsa thupi a Jackie Warner

•Zakudya zochepa zama calorie

•Yesani kulimbitsa thupi kwakanthawi

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