Kugunda EFT

Zamkati

• Kodi kugwirira ntchito kwa EFT kumagwira ntchito bwanji?
• EFT kugunda masitepe 5
• 1. Dziwani vuto
• 2. Yesani kukula koyamba
• 3. Makonzedwe
• 4. EFT pogogoda motsatizana
• 5. Yesani mphamvu yomaliza
• Kodi EFT ikugwira ntchito?
• Mfundo yofunika

Kodi EFT ikugunda chiyani?

Njira yamaufulu yamaganizidwe (EFT) ndiyo njira ina yothandizira kupweteka kwakuthupi ndi kupsinjika kwamaganizidwe. Amatchulidwanso kuti kugwedeza kapena kugwiritsira ntchito mankhwala osokoneza bongo.

Anthu omwe amagwiritsa ntchito njirayi amakhulupirira kuti kugwedeza thupi kumatha kupanga mphamvu mu mphamvu yanu ndikuchiza ululu. Malinga ndi wopanga zake, Gary Craig, kusokonezeka kwa mphamvu ndiye komwe kumayambitsa kukhumudwa komanso kupweteka.

Ngakhale kufufuzidwabe, kugogoda kwa EFT kwakhala kukugwiritsidwa ntchito pochiza anthu omwe ali ndi nkhawa komanso anthu omwe ali ndi vuto la kupsinjika pambuyo pa zoopsa (PTSD).

Kodi kugwirira ntchito kwa EFT kumagwira ntchito bwanji?

Mofananamo ndi kutema mphini, EFT imayang'ana kwambiri pamiyeso ya meridian - kapena malo otentha mphamvu - kuti mubwezeretse mphamvu ku thupi lanu. Amakhulupirira kuti kubwezeretsa mphamvu zamagetsi izi kumatha kuthana ndi zovuta zomwe zidawachitikira kapena momwe akumvera.

Kutengera mankhwala achi China, mfundo za meridian zimaganiziridwa ngati madera amphamvu zamthupi amayenda. Njirazi zimathandizira kuti mphamvu zizitha kuyenda bwino kuti mukhale ndi thanzi labwino. Kusalinganika kulikonse kumatha kukhudza matenda kapena matenda.

Kutema mphini kumagwiritsa ntchito singano kupondereza mphamvu zamagetsi izi. EFT imagwiritsa ntchito chala kuti igwiritse ntchito zovuta.

Othandizira akuti kugogoda kumakuthandizani kuti mupeze mphamvu zamthupi lanu ndikutumiza zikwangwani ku gawo laubongo lomwe limalamulira kupsinjika. Amati kukondoweza kwa ma meridian kudzera pogogoda kwa EFT kumatha kuchepetsa kupsinjika kapena kukhumudwa komwe mumakhala nako chifukwa chakumapeto kwanu, pomaliza ndikubwezeretsanso mphamvu ku mphamvu yanu yosokonekera.

EFT kugunda masitepe 5

Kujambula kwa EFT kungagawidwe magawo asanu. Ngati muli ndi vuto limodzi kapena mantha, mutha kubwereza ndondomekoyi kuti muithetse ndikuchepetsa kapena kuthana ndi kukhumudwa kwanu.

1. Dziwani vuto

Kuti njirayi igwire bwino ntchito, muyenera kudziwa kaye vuto kapena mantha omwe muli nawo. Ichi chidzakhala malo anu ophatikizira mukamajambula. Kuyang'ana vuto limodzi panthawi imodzi kumatchulidwa kuti kumapangitse zotsatira zanu.

2. Yesani kukula koyamba

Mukazindikira vuto lanu, muyenera kukhazikitsa mulingo wazomwe mungachite. Mulingo mwamphamvu amawerengedwa pamlingo kuyambira 0 mpaka 10, pomwe 10 ndiyo yoyipa kwambiri kapena yovuta kwambiri. Mulingo umayesa kupweteka kwam'maganizo kapena kwakuthupi komanso kusapeza bwino komwe mumamva kuchokera pazotengera zanu.

Kukhazikitsa chikhazikitso kumakuthandizani kuti muwunikire momwe mukuyendera mukamaliza kutsata kwathunthu kwa EFT. Ngati mphamvu yanu yoyamba inali 10 musanagwire ndikumaliza pa 5, mukadakwanitsa kukonza 50%.

3. Makonzedwe

Musanagwire, muyenera kukhazikitsa mawu ofotokozera zomwe mukuyesera kuti muthe. Iyenera kuyang'ana pazolinga zazikulu ziwiri:

• kuvomereza zovuta
• kudzilola wekha ngakhale utakhala ndi vuto

Mawu omwe anthu ambiri amakhala nawo akuti: "Ngakhale ndili ndi [mantha kapena vutoli], ndimavomereza ndikudzivomereza ndekha."

Mutha kusintha mawuwa kuti akwaniritse vuto lanu, koma sayenera kuyankhula za wina. Mwachitsanzo, simunganene kuti, "Ngakhale amayi anga akudwala, ndimadzilandira ndekha." Muyenera kuyang'ana momwe vutoli limakupangitsani kumva kuti muchepetse mavuto omwe amayambitsa. Ndi bwino kuthana ndi vutoli ponena kuti, "Ngakhale ndikumva chisoni kuti amayi anga akudwala, ndimadzilandira ndekha."

4. EFT pogogoda motsatizana

Njira yolumikizira EFT ndiyo njira yolumikizira kumapeto kwa mfundo zisanu ndi zinayi za meridian.

Pali meridians 12 zazikulu zomwe zimawonetsera mbali iliyonse ya thupi ndikufanana ndi chiwalo chamkati. Komabe, EFT imaganizira kwambiri izi zisanu ndi zinayi:

• karate chop (KC): matumbo ang'onoang'ono meridian
• pamwamba pamutu (TH): chotengera cholamulira
• nsidze (EB): chikhodzodzo meridian
• mbali ya diso (SE): ndulu meridian
• pansi pa diso (UE): m'mimba meridian
• pansi pa mphuno (UN): chotengera cholamulira
• chibwano (Ch): chotengera chapakati
• kuyamba kwa kolala (CB): impso meridian
• pansi pa mkono (UA): spleen meridian

Yambani pogogoda malo ochezera a karate panthawi imodzimodzi ndikuwerenga mawu anu oyikapo katatu. Kenako dinani mfundo ili yonse kasanu ndi kawiri, kusunthira thupi motere:

• nsidze
• mbali ya diso
• pansi pa diso
• pansi pa mphuno
• chibwano
• kuyamba kwa kolala
• pansi pa mkono

Mukatha kugogoda pakhosi, malizitsani kutsatizana pamwamba pamutu.

Ndikudina malo okwera, werengani mawu okukumbutsani kuti musayang'ane kwambiri mdera lanu. Ngati khwekhwe lanu ndi ili, "Ngakhale ndikumva chisoni amayi anga akudwala, ndimadzilandira ndekha," mawu anu okumbutsani akhoza kukhala, "Zachisoni ndimamva kuti amayi anga akudwala." Bwerezani mawu awa paliponse pogogoda. Bwerezani izi kawiri kapena katatu.

5. Yesani mphamvu yomaliza

Pamapeto pa mndandanda wanu, yesani kukula kwanu pamlingo kuchokera pa 0 mpaka 10. Yerekezerani zotsatira zanu ndi msinkhu wanu woyamba. Ngati simunafikire 0, bwerezani izi mpaka mutatero.

Kodi EFT ikugwira ntchito?

EFT yakhala ikugwiritsidwa ntchito pochizira omenyera nkhondo komanso asitikali ankhondo ndi PTSD. Mwa, ofufuza adasanthula momwe EFT imagwirira ntchito ma veteran omwe ali ndi PTSD motsutsana ndi omwe amalandila chisamaliro choyenera.

Pasanathe mwezi umodzi, ophunzira omwe amalandira magawo ophunzitsira a EFT adachepetsa kwambiri kupsinjika kwamaganizidwe awo. Kuphatikiza apo, opitilira theka la gulu loyesa la EFT salinso oyenerera PTSD.

Palinso nkhani zopambana kuchokera kwa anthu omwe ali ndi nkhawa pogwiritsa ntchito EFT pogwiritsira ntchito njira ina.

A poyerekeza kugwiritsa ntchito EFT pogwiritsira ntchito njira zomwe mungasamalire pazizindikiro za nkhawa. Kafukufukuyu adatsimikiza kuti panali kuchepa kwakukulu kwa ziwopsezo za poyerekeza ndi omwe akutenga nawo mbali chisamaliro china. Komabe, kufufuza kwina kuli kofunika kuyerekezera chithandizo cha EFT ndi njira zina zothandizira kuzindikira.

Mfundo yofunika

Kugogoda kwa EFT ndi njira ina yothandizira pobwezeretsa mphamvu yogwiritsira ntchito mphamvu yanu yosokonekera. Wakhala chithandizo chovomerezeka kwa omenyera nkhondo omwe ali ndi PTSD, ndipo akuwonetsa maubwino ena ngati chithandizo cha nkhawa, kukhumudwa, kupweteka kwakuthupi, ndi kugona tulo.

Ngakhale pali nkhani zina zakupambana, ofufuza akadali kufufuzanso momwe zithandizira pamavuto ena ndi matenda. Pitirizani kufunafuna chithandizo chamwambo. Komabe, ngati mwasankha kutsatira njira yothandizirayi, funsani dokotala wanu poyamba kuti muchepetse mwayi wovulala kapena kukulira zizindikilo.