Kukhumudwa ndi Ukalamba

Zamkati

• Kodi Zizindikiro Zake Ndi Ziti?
• Kodi Zimayambitsa Ziti?
• Chibadwa
• Kupsinjika
• Chemistry ya Ubongo
• Kodi Matendawa Amadziwika Bwanji?
• Mayeso ndi Mayeso
• Mayeso Athupi
• Kuyesa Magazi
• Mayeso Amisala
• Mitundu Yachisoni
• Kusokonezeka Kwakukulu
• Matenda Okhazikika Okhazikika
• Matenda a Bipolar
• Kodi Matenda a Kukhumudwa Amachitidwa Motani?
• Mankhwala Osokoneza Maganizo
• Kusankha Serotonin Reuptake Inhibitors (SSRIs)
• Serotonin ndi Norepinephrine Reuptake Inhibitors (SNRIs)
• Tricyclics (TCAs)
• Monoamine Oxidase Inhibitors (MAOIs)
• Kuchiza matenda
• Chithandizo cha Electroconvulsive
• Kodi Mungathandize Bwanji Munthu Wovutika Maganizo?
• Kulankhula
• Thandizo
• Ubwenzi
• Chiyembekezo
• Kupewa kudzipha

Kodi Matenda Ovutika Maganizo Ndi Chiyani?

Pali nthawi m'moyo zomwe umamva chisoni. Izi zimangotenga maola ochepa kapena masiku ochepa. Ndipamene mumakhala wokhumudwa kapena wokhumudwa kwa nthawi yayitali, ndipo kukhudzako kukakhala kwamphamvu kwambiri ndikuti kumverera kotereku kumawonedwa ngati kukhumudwa.

Matenda okhumudwa ndi vuto lalikulu lamaganizidwe lomwe lingasokoneze moyo wanu watsiku ndi tsiku. Zitha kukupangitsani kukhala kovuta kuti mugwire ntchito zanu za tsiku ndi tsiku ndikusangalala ndi zomwe mumakonda.

Anthu ambiri amakhala ndi nkhawa. M'malo mwake, ndi amodzi mwamatenda omwe amafala kwambiri ku United States, malinga ndi National Institute of Mental Health (NIH). Malinga ndi kafukufuku wopangidwa ndi Substance Abuse and Mental Health Services Administration (SAMHSA), 6% ya achikulire aku America adakumana ndi vuto limodzi lachaka chilichonse pazaka khumi zoyambira 2005.

Matenda okhumudwa nthawi zambiri amayamba adakali aang'ono, koma amakhalanso wamba pakati pa achikulire, malinga ndi NIH. Kafukufuku woyerekeza akuti achikulire aku America aku 7 miliyoni azaka zopitilira 65 amakhala ndi nkhawa chaka chilichonse. CDC inanenanso kuti achikulire azaka zopitilira 65 anali ndi 16% ya anthu onse omwe amadzipha mu 2004.

Kodi Zizindikiro Zake Ndi Ziti?

Matenda okhumudwa amapezeka makamaka kwa anthu omwe ali ndi mavuto ena azachipatala. Okalamba akhoza kukhala ndi zovuta zambiri zamankhwala, zomwe zitha kuwonjezera chiopsezo chawo chovutika maganizo. Ngakhale kukhumudwa kumakhala kofala kwa okalamba, sichinthu chachilendo kukalamba. Achikulire ena mwina angaganize kuti alibe nkhawa chifukwa chisoni sichizindikiro chawo chachikulu.

Zizindikiro zakukhumudwa zimasiyanasiyana malinga ndi munthu. Kwa okalamba, zina mwazizindikiro zodziwika bwino ndi izi:

• kumva chisoni kapena "wopanda pake"
• kumadzimva kukhala wopanda chiyembekezo, wosakhazikika, wamanjenje, kapena wolakwa popanda chifukwa
• kusowa mwadzidzidzi muzisangalalo zomwe amakonda
• kutopa
• kutaya chidwi kapena kukumbukira
• mwina kusowa tulo kapena kugona kwambiri
• kudya kwambiri kapena kudya pang'ono
• malingaliro ofuna kudzipha kapena kuyesa
• zopweteka ndi zowawa
• kupweteka mutu
• kukokana m'mimba
• zovuta zam'mimba

Kodi Zimayambitsa Ziti?

Akatswiri sakudziwa chomwe chimayambitsa kukhumudwa. Pali zifukwa zingapo zomwe zingakhudzidwe, monga chibadwa, kupsinjika, komanso kapangidwe kake kaubongo.

Chibadwa

Kukhala ndi wachibale yemwe adachitapo tondovi kumakuyika pachiwopsezo chachikulu chotenga nkhawa.

Kupsinjika

Zochitika zopsinjika monga imfa ya m'banja, ubale wovuta, kapena mavuto kuntchito zimatha kuyambitsa nkhawa.

Chemistry ya Ubongo

Kuchuluka kwa mankhwala ena muubongo kumatha kuthandizira kukulitsa vuto la kukhumudwa mwa anthu ena.

Matenda okhumudwa nthawi zambiri amapezeka limodzi ndi matenda ena okalamba. Matenda okhumudwa amatha kukulitsa izi. Mankhwala ena azamankhwalawa amatha kuyambitsa zovuta zomwe zingakhudze kukhumudwa kwanu.

Kodi Matendawa Amadziwika Bwanji?

Mayeso ndi Mayeso

Dokotala wanu akhoza kuyesa mitundu ingapo ya mayeso ndi mayeso ngati akuganiza kuti mukuvutika maganizo.

Mayeso Athupi

Dokotala wanu adzakuwunika ndikukufunsani mafunso okhudzana ndi thanzi lanu. Kwa anthu ena, kukhumudwa kumatha kulumikizidwa ndi matenda omwe alipo kale.

Kuyesa Magazi

Dokotala wanu amatha kuyitanitsa mayeso amwazi kuti athe kuyeza magawo osiyanasiyana m'magazi anu kuti awone ngati pali zovuta zomwe zingayambitse kukhumudwa kwanu.

Mayeso Amisala

Dokotala wanu adzakufunsani za zizindikilo zanu, malingaliro anu, momwe mumamvera, komanso zizolowezi zanu zatsiku ndi tsiku. Angakufunseni kuti mudzaze mafunso kuti muyankhe mafunso awa.

Mitundu Yachisoni

Pali mitundu ingapo yamavuto okhumudwitsa. Mtundu uliwonse uli ndi njira yake yodziwira.

Kusokonezeka Kwakukulu

Matenda akulu okhumudwa amadziwika ndi kukhumudwa kwambiri kapena kusowa chidwi pazochitika za tsiku ndi tsiku zomwe zimasokoneza moyo watsiku ndi tsiku kwa milungu iwiri

Matenda Okhazikika Okhazikika

Matenda okhalitsa okhumudwa ndimakhala wokhumudwa kwa zaka zosachepera ziwiri.

Matenda a Bipolar

Matenda a bipolar amadziwika ndi kusinthasintha kwamanjinga amasintha kuchokera pamwamba kwambiri mpaka pansi kwambiri.

Kodi Matenda a Kukhumudwa Amachitidwa Motani?

Pali njira zosiyanasiyana zochizira kukhumudwa. Nthawi zambiri, anthu amathandizidwa ndi mankhwala osakanikirana ndi psychotherapy.

Mankhwala Osokoneza Maganizo

Pali mankhwala osiyanasiyana omwe amaperekedwa kuti athe kukhumudwa.

Kusankha Serotonin Reuptake Inhibitors (SSRIs)

• fluoxetine (Prozac)
• mankhwala (Zoloft)
• escitalopram (Lexapro)
• paroxetine (Paxil)
• citalopram (Celexa)
• venlafaxine (Effexor)
• duloxetine (Cymbalta)
• bupropion (Wellbutrin)
• imimpramine
• kalombo
• isocarboxazid (Marplan)
• phenelzine (Nardil)
• selegiline (Emsam)
• tranylcypromine (Zamasamba)

Serotonin ndi Norepinephrine Reuptake Inhibitors (SNRIs)

Tricyclics (TCAs)

Monoamine Oxidase Inhibitors (MAOIs)

Mankhwala opatsirana amatha kutenga milungu ingapo kuti agwire ntchito, chifukwa chake ndikofunikira kuti muwatenge monga mwadongosolo ngakhale simungathe kusintha nthawi yomweyo. Mankhwalawa amatha kuyambitsa zovuta zina monga:

• mutu
• kukhumudwa m'mimba
• kusowa tulo
• nkhawa
• kusakhazikika
• kubvutika
• nkhani zogonana

Zotsatirazi nthawi zambiri zimatha pakapita nthawi, koma ndikofunikira kukambirana ndi dokotala nthawi yomweyo.

Kuchiza matenda

Kupita kuchipatala kumathandiza anthu ambiri omwe ali ndi nkhawa. Therapy imakuthandizani pokuphunzitsani njira zatsopano zoganizira ndikuchitira. Muthanso kuphunzira njira zosinthira zizolowezi zilizonse zomwe zingakuchititseni kukhumudwa. Therapy imatha kukuthandizani kumvetsetsa ndikuthana ndi zovuta zomwe zitha kuyambitsa kapena kukulitsa kukhumudwa kwanu.

Chithandizo cha Electroconvulsive

Mankhwala a electroconvulsive nthawi zambiri amagwiritsidwa ntchito pochiza matenda ovutika maganizo. Zimagwira ntchito potumiza ma magetsi ochepa kuubongo kuti asinthe momwe mankhwala amagwirira ntchito muubongo. Zitha kuyambitsa zovuta zina, kuphatikizapo kusokonezeka komanso kuiwalika. Zotsatirazi sizikhala nthawi yayitali.

Kodi Mungathandize Bwanji Munthu Wovutika Maganizo?

Thandizani wokondedwa wanu kupita kwa dokotala ngati mukuganiza kuti ali ndi matenda ovutika maganizo. Dokotala amatha kudziwa matendawa ndikupatsanso chithandizo. Muthanso kuthandiza m'njira zotsatirazi.

Kulankhula

Lankhulani ndi wokondedwa wanu nthawi zonse, ndipo mvetserani mwatcheru. Apatseni malangizo ngati akufunsani. Tengani zomwe akunena mosamala. Osanyalanyaza chiwopsezo chodzipha kapena ndemanga zakudzipha

Thandizo

Perekani chithandizo. Khalani olimbikitsa, oleza mtima, komanso omvetsetsa.

Ubwenzi

Khalani bwenzi. Aitaneni pafupipafupi kuti abwere kudzacheza nanu.

Chiyembekezo

Pitirizani kukumbutsa wokondedwa wanu kuti, pakapita nthawi ndi chithandizo, nkhawa zawo zidzachepa.

Muyenera nthawi zonse kunena zakudzipha kwa dokotala wa wokondedwa wanu, ndipo, ngati kuli kofunikira, apite nawo kuchipatala kuti akuthandizeni amisala.

Kupewa kudzipha

Ngati mukuganiza kuti wina ali pachiwopsezo chodzivulaza kapena kukhumudwitsa wina:

• Imbani 911 kapena nambala yanu yadzidzidzi yakomweko.
• Khalani ndi munthuyo mpaka thandizo litafika.
• Chotsani mfuti, mipeni, mankhwala, kapena zinthu zina zomwe zitha kuvulaza.
• Mverani, koma osaweruza, kutsutsana, kuopseza, kapena kufuula.

Ngati mukuganiza kuti wina akufuna kudzipha, pezani thandizo kuchokera pamavuto kapena njira yodziletsa yodzipha. Yesani National Suicide Prevention Lifeline pa 800-273-8255.

Magwero: National Suicide Prevention Lifeline ndi Kugwiritsa Ntchito Mankhwala Osokoneza bongo ndi Ntchito Zoyang'anira Zaumoyo