Marathoner Stephanie Bruce Ndi Gritty Super-Amayi Aliyense Wothamanga Ayenera Kutsatira

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Stephanie Bruce ndi mayi wotanganidwa. Katswiri wothamanga, mkazi wamalonda, mkazi, ndi amayi a ana ake aamuna a zaka zitatu ndi zinayi, Bruce angawoneke ngati munthu woposa umunthu pamapepala. Koma monganso wina aliyense, Bruce amawopsezedwa ndi kulimbitsa thupi molimbika ndipo amafunikira nthawi yochulukirapo kuti akwaniritse nthawi yake yophunzitsira.

"Ndidali ndi mwayi wamaphunziro awa kuti ndigwirizane ndi BedGear," akutero. "Zasintha masewerawa kwa ine pankhani yogona, chifukwa ngati othamanga marathon komanso mayi, ndiyenera kudzuka ndi mphamvu tsiku lililonse. Ndiyenera kupeza [anyamata] chakudya cham'mawa ndikuwatulutsa pakhomo."

BedGear, yomwe imasanja zofunda ngati matiresi ndi mapilo, idachita mbali yofunikira kwambiri pakuchira kwake, wothamanga wa Hoka One One akufotokoza. “Anthu ena amagona m’mbali, ena amagona m’mbuyo, ena amakonda kutentha kosiyanasiyana,” akutero. Mumakwanira nsapato zanu zothamanga-bwanji osakonzeka pogona panu?

Mnyamata, amafunikira zina zonse zomwe angapeze. Pakati pakuponya zolimbitsa thupi ndikusinthanitsa moyo wa amayi tsiku ndi tsiku ndi amuna awo, Ben Bruce, Stephanie ndiwoteteza pakuvomereza thupi kwamitundu yonse ndi makulidwe am'deralo.

Atabwerera kudziko lapansi atatha kukhala ndi ana awo, Bruce adadzudzulidwa za thupi lake lomwe linali litabereka. Atabereka ana ake aamuna, ali ndi khungu lina pamimba pake, zomwe zidadzetsa chisokonezo-komanso kudzudzula kosafunikira-kuchokera kwa omutsatira pa intaneti omwe samadziwa kusintha komwe thupi la mayi limakumana nako panthawi yomwe ali ndi pakati. "Pali zokambirana zambiri zakuthupi koma anthu sakunena zomwe matupi athu amatichitira."

Hashtag yomwe imalowa pansi pakhungu lake? #Makhadzi "Ndingakonde kuwona kusintha kwa 'Zomwe thupi langa limachita,' mosasamala kanthu za kulemera kwake. Othamanga ambiri amawonda ndipo ndizomwe zimachitika mukathamanga makilomita 120 pa sabata, "akufotokoza. "Ndikufuna kuti atsikana aku sekondale awone [mitundu yopanda matupi] osafuna kukhala owonda kwambiri, koma kuti azilakalaka kuphunzitsa molimbika momwe angathere. Ngati thupi lawo limatsamira m'njira yathanzi ndiye kuti ndizabwino, koma ngati satero, ndiye kuti ndizabwino, nawonso. "

Thupi la Bruce likhoza kuchita zambiri. Monga, zambiri. Amayi amphamvu adapambana Mpikisano wa U.S. 10 km pa Peachtree Road Race ku Georgia masika apitawa. Kupambana uku - komanso kutamandidwa kwake kwaposachedwa - ndikuwonetsa zaka zakugwira ntchito molimbika kuti abwerere kumasewera. Mwinanso wotsitsimula kwambiri, samapachikidwa pamachitidwe ake akale am'mayi kapena nthawi yamipikisano.

"Zinanditengera nthawi yayitali kuti ndibwerere pomwe ndidadzikakamiza kuthupi," akuwonetsa. "Zaka ziwiri zoyambirirazo zinali njira yopulumukira ndikuphunzitsidwa popanda kudzipweteka ndekha. Nditagonjetsa hump kuti ndisavulale, [ndinkafuna kuona] kuti ndingathamangire bwanji komanso kuti ndimatha bwanji."

Monga mayi aliyense watsopano amene angayambitsenso masewera olimbitsa thupi, Bruce amafunika nthawi kuti azolowere thupi lake latsopano. "Nditha kuuza amayi kuti azitenga nthawi yawo osayerekezera zakale zawo ndi zomwe adachita atabereka," akutero. "Ndiwe munthu wosiyana m'thupi komanso m'maganizo ndipo chilichonse chomwe umakwaniritsa mutakhala ndi mwana ndichodabwitsa chokha."

Ndipo pomwe Bruce amafunafuna tsiku lothamanga lisanakwane, azingoyang'ana pa "chifukwa chake." Posachedwa akumatumizira Insta-feeds za mawu ake akuti "grit." Adatenga zofunikira zazikulu m'bukuli Grit: Kukhudzidwa ndi Khama ndi Angela Duckworth.

"Duckworth adalongosola zaukali ngati kukana kusakhutira. Kwa ine, [izi zidamasulira kuti" chifukwa chake ndikuthamangitsa zolingazi ndikupeza ma mile onsewa, "amagawana. "Chifukwa chake ndichosavuta: ndikutsatira chifukwa chofunafuna ndikuwona momwe ndingakhalire wabwino. Iyi ndiye njira mmoyo wanga yomwe ndingathe kuwongolera, zomwe ndimayendetsa ndizomwe ndimatulutsa."

Zikatero, timamva kuti azimva zambiri watuluka mu mpikisano wa marathoni Lamlungu lino.

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