Zakudya za ketogenic masiku atatu kuti muchepetse kunenepa

Zamkati

• Tsiku 1
• Tsiku 2
• Tsiku 3

Pazakudya za ketogenic kuti muchepetse thupi, munthu ayenera kuchotsa zakudya zonse zokhala ndi shuga ndi chakudya, monga mpunga, pasitala, ufa, buledi ndi chokoleti, kuchuluka kwa zakudya zomwe zimayambitsa mapuloteni ndi mafuta, monga nyama, mazira, mbewu, peyala ndi mafuta. Ponena za zipatso, popeza zimakhala ndi chakudya, ma strawberries, mabulosi abulu, yamatcheri ndi mabulosi akuda ayenera kudyedwa, chifukwa ndiwo omwe amakhala ndi michere yocheperako.

Zakudya zamtunduwu zimatha kutsatiridwa kwa miyezi 1 mpaka 3, ndipo pazomwe zimatchedwa cyclic ketogenic zakudya ndizotheka kusinthana pakati pa masiku asanu motsatizana azakudya ndi masiku awiri azakudya zama carbohydrate, zomwe zimathandizira kukwaniritsidwa kwa menyu nawonso kumapeto kwa sabata .

Chakudya cha ketogenic chimapangitsa kuti muchepetse chifukwa chimapangitsa thupi kutulutsa mphamvu kuchokera pamafuta oyaka, m'malo mwa chakudya chomwe chimachokera ku chakudya.

Chifukwa chake, kukuthandizani kuti muchepetse kunenepa, nachi chitsanzo cha mndandanda wamasiku atatu wazakudya izi.

Tsiku 1

• Chakudya cham'mawa: 2 mazira ophwanyika ndi batala + ½ chikho cha raspberries;
• Chakudya cham'mawa: Gelatin wopanda shuga + 1 zipatso zingapo zouma;
• Chakudya chamadzulo: 2 nyama yang'ombe ndi msuzi wa tchizi, wophatikizidwa ndi katsitsumzukwa kansalu katsabola kamene kamasungidwa mumafuta;
• Chakudya: 1 yogurt wopanda chilengedwe + supuni 1 ya mbewu za chia + 1 mpukutu wa mozzarella tchizi ndi ham.

Tsiku 2

• Chakudya cham'mawa: Khofi wopanda bullet (wokhala ndi batala ndi mafuta a coconut) + magawo awiri a nkhukundembo limodzi ndi ½ avocado ndi arugula ochepa;
• Chakudya cham'mawa: 1 yogurt wopanda chilengedwe + mtedza umodzi wambiri;
• Chakudya chamadzulo: nsomba yokazinga ndi msuzi wa mpiru + saladi wobiriwira ndi arugula, phwetekere, nkhaka ndi anyezi wofiira + supuni 1 ya maolivi + viniga, oregano ndi mchere mpaka nyengo yake;
• Zakudya zoziziritsa kukhosi: 6 strawberries ndi kirimu wowawasa + supuni 1 ya mbewu za chia.

Tsiku 3

• Chakudya cham'mawa: ham tortilla wokhala ndi magawo awiri a peyala;
• Chakudya cham'mawa: ½ peyala ndi supuni 2 za batala;
• Chakudya: nkhuku mu msuzi woyera ndi kirimu wowawasa + saladi wakale ndi anyezi wosungunuka ndi mafuta kapena mafuta a kokonati;
• Zakudya zoziziritsa kukhosi: avocado smoothie wokhala ndi mbewu za chia.

Ndikofunika kukumbukira kuti chakudyachi chimatsutsana ndi anthu opitilira 65 ndipo pakagwa impso, mavuto a chiwindi, matenda amtima komanso kugwiritsa ntchito mankhwala a cortisone, monga corticosteroids. Chifukwa chake, tikulimbikitsidwa kuti aziloledwa ndi adotolo komanso azithandizana ndi katswiri wazamankhwala. Onani mndandanda wathunthu wazakudya zololedwa ndi zoletsedwa mu ketogenic.

Dziwani zambiri za zakudya za ketogenic muvidiyo yotsatirayi: