Phunzirani momwe mungachepetsere ndi Orange
Zamkati
- Zakudya zamalalanje
- Msuzi wa Orange ndi Chinsinsi cha Kabichi
- Ubwino wa lalanje
- Masitepe 3 kuti muchepetse thupi msanga
Kuti mugwiritse ntchito malalanje kuti muchepetse kunenepa, muyenera kudya mayunitsi 3 mpaka 5 a malalanje tsiku lililonse, makamaka ndi bagasse. Sikulimbikitsidwa kuti musinthe malalanje m'malo mwa madzi a lalanje, ngakhale ndi achilengedwe, chifukwa alibe ulusi, womwe ndi wofunikira pakuthana ndi njala ndi kumasula matumbo.
Orange imakuthandizani kuti muchepetse thupi chifukwa imakhala ndi michere yambiri, madzi ndi vitamini C, michere yomwe imatsuka matumbo, kumenya kusungunuka kwamadzimadzi ndikuwonjezera thupi, ndikuthandizira kuchepa thupi, koma kuti muchepetse kunenepa, m'pofunika kudya mu osachepera 3 malalanje ndi bagasse, patsiku, kadzutsa, nkhomaliro ndi chakudya.
Zakudya zamalalanje
Tebulo lotsatirali likuwonetsa chitsanzo cha menyu ya masiku atatu, kutsatira zakudya za lalanje:
| Akamwe zoziziritsa kukhosi | Tsiku 1 | Tsiku 2 | Tsiku 3 |
| Chakudya cham'mawa | 1 lalanje wokhala ndi bagasse + 4 toast yathunthu ndi ricotta | Galasi limodzi la mkaka + 1 mkate wokwanira ndi margarine + 1 lalanje ndi bagasse | 1 chikho cha madzi a lalanje ndi kabichi + 1 mkate wonse wambiri ndi tchizi |
| Zakudya zoziziritsa kukhosi m'mawa | 1 apulo + 2 mabokosi | Magawo awiri a papaya + 1 col wa msuzi wa oat wokutidwa | Peyala imodzi + 4 toast yathunthu |
| Chakudya chamadzulo | 1 nkhuku yophika + 3 col. Msuzi wofiirira wa mpunga + 2 col. Msuzi wa nyemba + saladi wobiriwira + 1 lalanje ndi bagasse | 1 chidutswa cha nsomba yophika ndi masamba + 2 mbatata yaying'ono + 1 lalanje ndi bagasse | Pasitala, phwetekere msuzi ndi pasta yambewu zonse + kabichi yolukidwa + 1 lalanje ndi bagasse |
| Chakudya chamasana | 1 yogurt yamafuta ochepa + 1 col. ya tiyi wothira + 1 lalanje ndi bagasse | Galasi limodzi la madzi a lalanje + mabisiketi 4 a chimanga | 1 yogurt yamafuta ochepa + 3 ricotta toast + 1 lalanje ndi bagasse |
Ndikofunika kukumbukira kuti malalanje amayenera kudyedwa moyenera, ndikukhala ndi chakudya chamagulu komanso kuchita masewera olimbitsa thupi.
Msuzi wa Orange ndi Chinsinsi cha Kabichi
Madzi a kabichi okhala ndi lalanje ndiye madzi okhawo omwe amaloledwa kudya, amakhala abwino pachakudya cham'mawa kapena chotupitsa, popeza ali ndi fiber, vitamini C ndi folic acid, zomwe zimathandizira magwiridwe ntchito m'matumbo ndikupewa mavuto monga chimfine, chimfine ndi kuchepa magazi m'thupi .
Zosakaniza
- Galasi limodzi la madzi a lalanje
- Tsamba 1 la batala wakale
Kukonzekera akafuna
Ikani zonse zosakaniza mu blender kapena chosakanizira kenako ndikumwa, makamaka osakakamiza komanso osawonjezera shuga.
Ubwino wa lalanje
Kuphatikiza pa kukuthandizani kuti muchepetse kunenepa, kudya lalanje ndi pomace kulinso ndi zotsatirazi:
- Amachepetsa cholesterol choipa, popeza ili ndi fiber yambiri;
- Pewani khansa ya m'mawere, popeza imakhala ndi flavonoids;
- Pewani kukalamba msanga, popeza muli ndi vitamini C wambiri;
- Sungani thanzi la mtima, pochepetsa cholesterol ndikuthandizira kufalikira kwa magazi;
- Limbikitsani chitetezo cha mthupi chifukwa chakupezeka kwa vitamini C.
Izi zimapezeka ndikudya osachepera 1 lalanje, koma kuti muchepetse kunenepa, m'pofunika kuwonjezera kudya kwa chipatso ichi.
Masitepe 3 kuti muchepetse thupi msanga
Ngati mukufuna kuchepetsa thupi onani vidiyo yotsatirayi, zomwe muyenera kuchita:
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