Momwe mungagwiritsire ntchito Makangaza kuti muchepetse kunenepa

Zamkati

• Msuzi Wamakangaza
• Tiyi ya Makangaza
• Momwe Mungadye Makangaza Atsopano

Makangaza amathandiza kuchepetsa thupi chifukwa ali ndi ma calories ochepa ndipo ndi zipatso zabwino kwambiri za antioxidant, zokhala ndi vitamini C, zinc ndi mavitamini a B, omwe amathandizira kagayidwe kazakudya, zomwe zimathandiza kupewa matenda komanso kuyatsa mafuta.

Chifukwa chake, kuti muchepetse thupi, wina ayenera kumwa madziwo kapena tiyi wa khungu la makangaza tsiku lililonse. Awiriwa amathandizana kuthandizira kuchepa thupi, popeza msuzi wake umakhala ngati diuretic ndipo tiyi ndiwotsutsana ndi zotupa, zomwe zimapangitsa kuti kagayidwe kake kagwire bwino. Nazi momwe mungakonzekerere:

Msuzi Wamakangaza

Madzi a makangaza ayenera kumwedwa popanda kutsekemera, makamaka m'mawa, asanadye kapena nthawi ya kadzutsa. Kuti muwonjezere mphamvu yake, mutha kuwonjezera madzi a mandimu 1/2 ndi kagawo kamodzi ka ginger.

Zosakaniza:

• Makangaza awiri
• 200 ml ya madzi

Kukonzekera: kumenya mu blender zamkati zonse za makangaza pamodzi ndi madzi, kenako imwani. Pofuna kuziziritsa, miyala ya ayezi iyenera kuwonjezeredwa kuti igundane pamodzi ndi zamkati.

Tiyi ya Makangaza

Peyala yamakangaza ndi gawo lotsutsa kwambiri la chipatso, lofunikira pakuchepetsa thupi chifukwa limathandizira kukonza kupanga kwa mahomoni ndikulimbitsa chitetezo chamthupi, kuwonjezera pakusiya khungu kukhala lamadzi ambiri, lamphamvu komanso lopanda cellulite.

Kuti mupange tiyi, muyenera kuyika magalamu 10 a makangaza mu kapu imodzi yamadzi otentha, kuzimitsa kutentha ndikuphika mphikawo kwa mphindi 10. Pambuyo panthawiyi, muyenera kupsyinjika ndi kumwa tiyi wofunda, ndikubwereza zomwe zimachitika kawiri kapena katatu patsiku, osatenthetsa.

Momwe Mungadye Makangaza Atsopano

Makangaza amathanso kudyedwa mwatsopano, mwa mawonekedwe ake, pokhala njira yabwino yothetsera chidwi chofuna kudya munthawi yamavuto. Kuti muchotse mbewuzo mosavuta, mutha kugwiritsa ntchito supuni yaying'ono kapena kuthira makangaza m'madzi ozizira, chifukwa izi zimathandiza kumasula nyembazo.

Mbeu zimatha kudyedwa limodzi ndi zamkati mwa chipatsocho, kapena kungotayidwa pomwe mukudya. Komabe, kudya nyemba kumachulukitsa michere ndi ma antioxidants mu chakudya, zomwe zimathandiza kubweretsa michere yambiri m'thupi. Onani zabwino zonse za Makangaza.