Momwe Wopanga Ndi Matenda A shuga Amayeserera Kugwira Ntchito mu Mafashoni

Zamkati

• Zimakhala bwanji kukhala mzaka zoyambirira za 20 ndikudandaula modzidzimutsa za matenda ashuga?
• Kodi mumamva ngati pali malingaliro ena oti anthu 'azibisa' zovuta zawo, zilizonse zomwe angakhale? Kodi mukuganiza kuti chimadyetsa chiyani, ndipo tingathane nacho bwanji?
• Kodi ndi 'mphindi yaying'ono yanji' yomwe idakulimbikitsani kuti mupange chovala chanu?
• Zojambula zanu zambiri zimakhala ndi malo opezera jakisoni angapo - {textend} kangati patsiku munthu wamba yemwe ali ndi matenda a shuga amayenera kulandira jakisoni wa insulini?
• Ndi vuto liti pomwe mudaganizira kuti, 'Ndikulakalaka chovala changa chikadakhala chosakomera matenda a shuga'?
• Kodi ndi zina ziti zomwe zovala zanu zimaganizira azimayi omwe amavala?
• Zovuta ziti zomwe zakhala zikuluzikulu pakupanga mafashoni awa?
• Ndani amene ali wolimbikitsa kwa inu mdera la matenda ashuga?
• Kodi ndi upangiri uti womwe mungapatse munthu yemwe angadwale matenda ashuga amtundu woyamba?

Natalie Balmain anali wamanyazi kwa miyezi itatu patsiku lake lobadwa la 21 pomwe adapezeka ndi matenda amtundu woyamba 1. Tsopano, zaka 10 pambuyo pake, Balmain ndioyang'anira zamtokoma ku United Kingdom National Health Service, komanso wochita masewerawa komanso wochita zisudzo. Ndipo munthawi yopuma yomwe ali nayo, ndiyenso anayambitsa makina apadera kwambiri - {textend} omwe amaperekedwa kwa azimayi omwe ali ndi matenda a shuga amtundu woyamba, otchedwa Mtundu 1 Zovala.

Ntchito ya Balmain yakopa chidwi padziko lonse lapansi, mpaka kupeza tweet kuchokera kwa Chelsea Clinton. Tidakumana naye kuti tikambirane zaulendo wake wamashuga, chifukwa chomwe adayambitsira mafashoni ake, komanso chifukwa chake tifunika kusintha njira zothetsera matenda osatha monga mtundu wa 1 shuga.

Zimakhala bwanji kukhala mzaka zoyambirira za 20 ndikudandaula modzidzimutsa za matenda ashuga?

Ndikuganiza kuti kupezeka ndi matenda a shuga amtundu uliwonse pamsinkhu uliwonse ndizopweteka kwambiri, ndichifukwa chake odwala matenda ashuga ambiri amapezekanso ndi vuto lakukhumudwa. Koma kwa ine, ndinapezeka kuti ndili ndi zaka 20 zovuta kwambiri. Ndinali nditakalamba, ndinkakonda kukhala wopanda nkhawa komanso kusadandaula kwambiri ndi zomwe ndimadya, kapena momwe ndimakhalira.

Kenako, mwadzidzidzi, ndinaponyedwa kudziko lino komwe tsiku lililonse ndinkangogwira moyo wanga m'manja mwanga. Mutha kufa mosavuta chifukwa shuga wanu wamagazi amakhala wotsika kwambiri, kapena ngati atakhala okwera kwambiri kwa nthawi yayitali. Ndikuganiza kuti ndinali ndi vuto lamanjenje ndipo ndinali wokhumudwa kwa zaka zingapo nditapezeka.

Kodi mumamva ngati pali malingaliro ena oti anthu 'azibisa' zovuta zawo, zilizonse zomwe angakhale? Kodi mukuganiza kuti chimadyetsa chiyani, ndipo tingathane nacho bwanji?

Ngakhale kuli anthu ena kunja uko omwe amavala mikhalidwe yawo monyada (ndipo bwanji osatero?!), Ndikuganiza kuti kwa anthu ambiri, kuphatikizapo ine, ndizosavuta kumva kuti ali ndi nkhawa kuti ali ndi matenda aakulu.

Payekha, ndikuganiza kuti izi ndi zina mwazikhulupiriro zambiri zomwe zili kunja kwa matenda osiyanasiyana. Simukudziwa momwe anthu adzachitire. Chifukwa chake, ndine wokhulupirira mwamphamvu pakulimbikitsa maphunziro ndi kuzindikira - {textend} osati kokha chifukwa chitha kuthandiza anthu kukhala omasuka ndi zomwe ali nazo, komanso chifukwa zitha kupulumutsa miyoyo.

Kodi ndi 'mphindi yaying'ono yanji' yomwe idakulimbikitsani kuti mupange chovala chanu?

Ndikuganiza kuti panali pang'onopang'ono, ndikumvetsetsa kwa nthawi yayitali pomwe ndimaganiza. Ndimakumbukira nditakhala m'chipinda changa chochezera ndi mnzanga pa nthawiyo, ndipo panali kabowo pambali pa thalauza langa msoko. Ndimafuna kuwakonza, koma ndimangokhala m'nyumba momwemo, ndiye sindinatero.

Ndidabaya jakisoni wanga kudzera pa dzenje laling'ono ndipo ndimaganiza: Kwenikweni, cholakwika ichi chimandigwirira ntchito! Ndiyeno ine ndinayang'ana kuti ndiwone ngati zovala zilizonse zonga izo zinali zitapangidwa, ndi mipata pang'ono ya odwala matenda ashuga, ndipo uko kunalibe chirichonse. Chifukwa chake, ndidayamba kujambula. Nthawi zonse ndimakonda kujambula mafashoni kuyambira ndili wachinyamata, koma sindinachitepo kalikonse. Koma malingaliro awa adangoyamba kubwera ndipo nthawi yomweyo ndidakhala wokondwa kwambiri.

Zojambula zanu zambiri zimakhala ndi malo opezera jakisoni angapo - {textend} kangati patsiku munthu wamba yemwe ali ndi matenda a shuga amayenera kulandira jakisoni wa insulini?

Eya, aliyense wodwala matenda ashuga ndi wosiyana, koma ine ndekha ndimachita china chotchedwa "kuwerengera kwamahydrohydrate," komwe ndimayesa kutsanzira kutulutsa kwa thupi kwachilengedwe kwa insulin. Ndimatenga jakisoni kawiri patsiku wa insulin wocheperako pang'onopang'ono, kenako ndimamwa insulin mwachangu nthawi iliyonse yomwe ndimadya kapena kumwa chilichonse ndi chakudya. Izi ndizomwe anthu samamvetsetsa - {textend} makamaka mukawauza kuti zipatso zili ndi ma carbs! Chifukwa chake, ndimatha kulandira jakisoni sikisi kapena kupitilira apo patsiku.

Kenako muyenera kulingalira zakuti muyenera kusuntha tsamba lanu la jakisoni nthawi zonse kuti mupewe kupanga zilonda zamiyendo. Chifukwa chake ngati mumabaya kasanu ndi kamodzi patsiku, mufunika malo abwino asanu ndi limodzi a mafuta anu kuti mulowemo, omwe nthawi zambiri amakhala mozungulira m'mimba mwanu, matako, ndi miyendo ya anthu ambiri. Ndipamene zimakhala zovuta - {textend} ngati muli mu lesitilanti ndipo mukufunika kubayitsa chakudya, mumachita bwanji izi osakokera thalauza lanu pagulu?

Ndi vuto liti pomwe mudaganizira kuti, 'Ndikulakalaka chovala changa chikadakhala chosakomera matenda a shuga'?

Ndine wokonda kwambiri zovala zodumphadumpha - {textend} Ndimakonda kuwaveka usiku ndi nsapato! Monga azimayi ambiri, ndikafuna kudzipangitsa kuti ndizimva bwino (ndikundidalira, mumafunikira kuti nthawi zina mukakhala ndi matenda osakhalitsa), ndimakonda kuvala ndikumanga tsitsi langa ndi zodzoladzola, ndikupita kunja ndi zibwenzi zanga.

Usiku Watsopano Chaka Chatsopano ndinali kunja ndi anzanga titavala chovala chokwera ndipo unali usiku wabwino, koma wotanganidwa kwambiri. Zinatitengera zaka kuti timwe zakumwa ndi kupeza malo, choncho ndinaganiza, "Ndingomwa ziwiri zokha ndikupita kukatenga jakisoni wanga." Chifukwa ndinali kuvala chovala chodzilumphira, ndimayenera kupita kuchimbudzi ndikukoka mpaka pansi kuti ndikwaniritse m'mimba mwanga kuti ndichite.

Koma ma cocktails omwe ndinali nawo anali otsekemera kwambiri ndipo ndimamva kutentha chifukwa cha shuga wanga wambiri wamagazi, kotero mwadzidzidzi ndinkafuna kuthamangira kukalowa mchimbudzi, ndipo panali mzere waukulu. Pomwe chimbudzi chilichonse chimakhala chaulere ndidachitenga, ndipo mwatsoka ichi chidali chimbudzi pafupi ndi wina amene akudwala. Ndinayenera kuchita jakisoni wanga kumeneko, koma anali malo ovuta kwambiri kuti ndichitirepo.

Kodi ndi zina ziti zomwe zovala zanu zimaganizira azimayi omwe amavala?

Chimodzi mwazinthu zomwe zidasintha kwambiri pamoyo wanga ndipamene ndidadziwitsidwa pagulu langa lothandizira odwala matenda ashuga pa Facebook. Ndipo chifukwa cha izo, ndili ndi abwenzi ambiri omwe ndikudziwa ali pamapampu a insulin. Ndipo ndidamvanso ululu wawo. Ndizovuta kwambiri kupeza diresi yabwino yomwe imatha kusungitsa pampu ya insulini, ndipo ngakhale pamenepo muyenera kukhala ndi mawaya pawonetsero.

Chifukwa chake ndidaganiza zopanganso matumba apadera m'mapangidwe anga omwe anali atabowola zibowo mkatikati, ndikulolani kudyetsa tubing kudzera zovala zanu. Ndipo pa madiresi, ndinkabisa ndi ma frill kapena ma peplamu kuti ndipewe ziphuphu.

Zovuta ziti zomwe zakhala zikuluzikulu pakupanga mafashoni awa?

Vuto lalikulu kwa ine pakupanga mzerewu ndikuti sindinkafuna kubwereka ndalama ngati sizingachitike chilichonse, chifukwa chake ndidadzipangira ndekha ntchitoyi, kuphatikiza kulipira fomu yanga yovomerezeka.

Chifukwa chake ndapitiliza kugwira ntchito yanthawi yonse limodzi ndikuchita izi kuti ndilipire zonse. Kwakhala zaka ziwiri ndikugwira ntchito, ndipo zakhala zovuta kuti ndisamapite kukadya chakudya ndi anzanu, kapena kugula zovala, kapena kuchita chilichonse, koma ndimakhulupiriradi zomwe ndimachita, chifukwa chothandizidwa ndi a abwenzi ochepa. Ndikadapanda kukhala ndi chikhulupiriro chimenechi mwina ndikadasiya nthawi zana!

Ndani amene ali wolimbikitsa kwa inu mdera la matenda ashuga?

Kwa ine, mzanga Carrie Hetherington, munthu wolimbikitsa mdera la shuga. Ndiye munthu yemwe adandipeza pazanema ndikundiyambitsa gulu lothandizira pa intaneti lomwe lidandilimbikitsa kwambiri. Ndi mlankhuli wodziwa za matenda a shuga komanso mphunzitsi, ndipo adalemba ngakhale buku la ana ndi ngwazi yodwala matenda ashuga, "Lisette Wamng'ono wa Diabetic Deep Sea Diver." Amalimbikitsa!

Kodi ndi upangiri uti womwe mungapatse munthu yemwe angadwale matenda ashuga amtundu woyamba?

Ngati ndingapereke upangiri umodzi kwa munthu yemwe wapezeka kuti ali ndi mtundu 1, kungakhale kutenga tsiku lililonse nthawi imodzi, ndikupeza gulu lothandizira la ma T1 ena - {textend} kaya akhale pamasom'pamaso kapena pa intaneti - {textend } mwachangu momwe mungathere.

Mutha kuwona zojambula za Balmain za Mtundu Woyamba Zovala, zomwe zimapangidwira, kuti Instagram, Twitter, ndi Facebook!

Kareem Yasin ndi wolemba komanso mkonzi ku Healthline. Kunja kwathanzi ndi thanzi, amatenga nawo mbali pazokambirana pazokambirana pazofalitsa, kwawo ku Cyprus, ndi Spice Girls. Mufikire pa Twitter kapena Instagram.