Momwe mungasinkhasinkhe moyenera (mu njira zisanu zosavuta)

Zamkati

• 1. Patulani nthawi
• 2. Pezani malo opanda phokoso
• 3. Muzikhala ndi moyo wabwino
• 4. Pewani kupuma
• 5. Kuyang'ana kwambiri
• Ubwino Wathanzi Losinkhasinkha

Kusinkhasinkha ndi njira yomwe imatilola kutsogolera malingaliro kukhala abata komanso kupumula kudzera munjira zomwe zimakhazikika ndikuwunika chidwi kuti tikwaniritse bata ndi mtendere wamkati, kubweretsa maubwino angapo monga kuchepetsa kupsinjika, nkhawa, kugona tulo, kuwonjezera pakuthandiza kukweza chidwi ndi zokolola kuntchito kapena maphunziro.

Ngakhale zimachitika mosavuta m'makalasi komanso m'malo ena, ndi wophunzitsa, kusinkhasinkha kumatha kuchitidwanso m'malo ena monga kunyumba kapena kuntchito, mwachitsanzo. Kuti muphunzire kusinkhasinkha nokha, ndikofunikira kugwiritsa ntchito malusowa tsiku lililonse kwa mphindi 5 mpaka 20, kamodzi kapena kawiri patsiku.

Gawo ndi gawo losinkhasinkha lili ndi:

1. Patulani nthawi

Muyenera kupatula 1 kapena 2 masana kuti muzimitsa kanthawi. Zitha kukhala kuti mukadzuka, kukulolani kuti muyambe tsikulo ndi nkhawa zochepa komanso kuganizira kwambiri, pakati pa tsiku, kuti mupumule pang'ono pantchito zanu, kapena mukamagona, kuti mukhale chete musanagone .

Mwachidziwikire, nthawi ya mphindi 15 mpaka 20 ndi nthawi yabwino kubweretsa zabwino pazosinkhasinkha, koma mphindi 5 ndikwanira kale kuti mulowetse nokha, kukwaniritsa bata ndi kuyang'ana.

Pofuna kupewa nkhawa zakanthawi, ndizotheka kuyika koloko pa foni yanu nthawi yomwe mukufuna kusinkhasinkha.

2. Pezani malo opanda phokoso

Tikulimbikitsidwa kupatula malo oti mungakhale ndi bata pang'ono, monga pabalaza, dimba, sofa, komanso ndizotheka pampando wampando wokha, kapena mgalimoto, mutayimitsa musanapite ntchito, mwachitsanzo.

Chofunikira ndikuti mutha kukhala m'malo opanda phokoso komanso zosokoneza pang'ono kuti muthane ndi chidwi.

3. Muzikhala ndi moyo wabwino

Malo oyenera kusinkhasinkha, malinga ndi maluso akum'mawa, ndi maimidwe a lotus, momwe mumakhala pansi, miyendo yanu itadutsa ndi mapazi anu ntchafu zanu, pamwambapa pa mawondo anu, ndi msana wanu molunjika. Komabe, malowa sali ovomerezeka, ndipo ndizotheka kukhala kapena kugona pamalo aliwonse, kuphatikiza mpando kapena benchi, bola ngati muli omasuka, ndi msana wowongoka, mapewa omasuka komanso khosi lolumikizana.

Muyeneranso kupeza chithandizo chamanja anu, chomwe chingakhale pamphumi panu, kumbuyo kwa wina, kapena kuyimirira limodzi pa bondo lililonse, ndi manja anu pansi kapena mmwamba. Kenako, khalani otseka m'maso ndikulola minofu yanu kupumula.

Kusinkhasinkha Udindo

Kusinkhasinkha Udindo

4. Pewani kupuma

Ndikofunikira kuphunzira kusamala kwambiri kupuma, pogwiritsa ntchito mapapu anu kwathunthu. Mpweya wambiri uyenera kupangidwa, kukoka mpweya pogwiritsa ntchito mimba ndi chifuwa, komanso kutuluka pang'ono komanso kosangalatsa.

Kulamulira kupuma kwanu sikungakhale kovuta poyamba, zomwe zimachitika mukamazichita, koma ndikofunikira kuti zizikhala bwino komanso osapanikizika, kuti zisakhale mphindi yosasangalatsa. Zochita zomwe zitha kuchitika ndikuwerengera mpaka 4 pakuthira, ndikubwereza nthawi ino kuti mutuluke.

5. Kuyang'ana kwambiri

Pakusinkhasinkha kwachikhalidwe, ndikofunikira kuti mupeze chidwi kuti musamalire chidwi, nthawi zambiri mawu, mawu, mawu, mawu kapena mawu omwe amayenera kubwerezedwa kangapo kuti athe kugwiritsa ntchito malingaliro, ndikuthandizira kusinkhasinkha.

Iyenera kutamandidwa kapena kulingaliridwa ndi munthu amene akusinkhasinkha ndipo, makamaka, ngati ndi mantra yoyambira Chibuda kapena Yoga, iyenera kuphunzitsidwa moyenera ndi mphunzitsi. "Om" ndiye mantra yodziwika bwino kwambiri, ndipo ili ndi mphamvu zobweretsa mtendere wamkati panthawi yosinkhasinkha.

Komabe, ndizothekanso kukhala ndi mitundu ina yazowunikira, monga chithunzi, nyimbo, kumva kamphepo pakhungu, kudzipumira, kapena ngakhale malingaliro kapena cholinga chabwino chomwe mukufuna kukwaniritsa. Chofunikira ndikuti, chifukwa cha ichi, malingaliro amakhala odekha komanso opanda malingaliro ena.

Zimakhala zachilendo kuti malingaliro osiyanasiyana abuke panthawi yosinkhasinkha, ndipo pamenepa, munthu sayenera kumenyana nawo, koma aloleni abwere kenako achoke. Pakapita nthawi ndikuchita, kumakhala kosavuta kuyang'ana bwino ndikupewa malingaliro.

Ubwino Wathanzi Losinkhasinkha

Ndi chizolowezi chosinkhasinkha cha tsiku ndi tsiku, ndizotheka kuzindikira kuwongolera bwino malingaliro ndikukhazikika pazinthu, kuphatikiza kubweretsa zabwino zina, monga:

• Kuthandizira pakuchepetsa kukhumudwa ndikuchepetsa mwayi wobwereranso;
• Kuwongolera kupsinjika ndi nkhawa;
• Kuchepetsa kugona;
• Kupititsa patsogolo chidwi ndi magwiridwe antchito kuntchito ndi maphunziro;
• Amathandiza kuchepetsa kuthamanga kwa magazi;
• Kulamulira kwambiri glycemia mu matenda ashuga;
• Amathandizira kuchiza matenda okhudzana ndi kudya komanso kukakamira.

Chifukwa chake, ngakhale ili njira yachikhalidwe chakale chakum'mawa, kusinkhasinkha kumagwira ntchito pamoyo watsiku ndi tsiku kukonza moyo wabwino komanso moyo wabwino. Chizolowezi china chomwe chimakuthandizani kuti mupumule ndi Yoga, yomwe kudzera m'zolimbitsa thupi imalimbikitsa kulumikizana pakati pa thupi ndi malingaliro ndikulimbikitsa moyo wabwino. Dziwani zabwino za Yoga.