Momwe mungachepetsere kunwa tiyi

Zamkati

• 1. Momwe mungakonzere tiyi wa ginger
• 2. Momwe mungakonzere tiyi wobiriwira
• 3. Momwe mungakonzere tiyi wokwatirana naye
• 4. Momwe mungakonzere tiyi wazitsamba

Njira yabwino yochepetsera thupi ndikumwa tiyi. Tiyi imatha kuchotsa chilakolako chodya maswiti, imathandizira kuwotcha mafuta, imalimbikitsa kukhuta komanso imawopseza anthu osasangalala.

Ena mwa ma tiyi oyenera kutaya thupi mosavuta ndi tiyi wa tiyi, tiyi wobiriwira ndi tiyi mnzake, chifukwa amachulukitsa kwambiri kagayidwe kake, komwe kumalimbikitsa kuyaka mafuta, ngakhale simukuchita masewera olimbitsa thupi.

Komabe, ndikofunikira kukumbukira kuti ndikofunikira kukhala ndi zakudya zopatsa thanzi komanso zosiyanasiyana, komanso kuchita masewera olimbitsa thupi osachepera 3 pa sabata kuti muwonetsetse zotsatira zabwino.

1. Momwe mungakonzere tiyi wa ginger

Tiyi wa ginger ndiwofunika kwambiri kuti muchepetse kunenepa, popeza ndi diuretic, imathandizira kagayidwe kake, imathandizira kuwotcha mafuta ndikuthandizira chimbudzi, kupititsa patsogolo kutaya kwamatumbo, kulimbana ndi kudzimbidwa ndi mimba yotupa.

• Kupanga tiyi: ikani supuni 1 ya ginger wokazinga mu poto ndi madzi okwanira 1 litre ndikuwiritsa kwa mphindi pafupifupi 8. Mutazimitsa moto, tsekani mphika, mulole tiyi azitentha, asokoneze ndikumwa kangapo patsiku. Imwani lita imodzi ya tiyi patsiku.

Tiyi wa ginger amathanso kusakanizidwa ndi mandimu ndi uchi, ndikupangitsa kuti ikhale yothandiza kwambiri kunyumba kuti athetse chimfine, zilonda zapakhosi komanso kupweteka mutu, chifukwa cha mankhwala ake ophera tizilombo. Poterepa, onjezerani supuni imodzi yokha ya uchi ndi kagawo kamodzi ka mandimu pa chikho chilichonse cha tiyi wokonzeka wa ginger.

Tiyi wa ginger ndi sinamoni ndichinthu chabwino kwambiri chogonana, chifukwa cha mankhwala ake a aphrodisiac, ndipo amachotsa chilakolako chodya maswiti.

2. Momwe mungakonzere tiyi wobiriwira

Tiyi wobiriwira ndi tiyi wabwino kwa iwo omwe akufuna kuonda, chifukwa ndiwodzetsa, umawopsyeza kusasangalala, umachepetsa kutopa, umawonjezera kagayidwe, ndikupangitsa kuti thupi lizigwiritsa ntchito ma calories ambiri ngakhale atayimitsidwa. Kuphatikiza apo, imathandizira chitetezo chamthupi, kupewa matenda osiyanasiyana monga nyamakazi, matenda a mtima ndi khansa, mwachitsanzo.

• Za tiyi wobiriwira: Ikani supuni 2 za tiyi wobiriwira kapena thumba limodzi la tiyi wobiriwira mu kapu imodzi yamadzi otentha ndikuyimilira kwa mphindi zisanu. Yembekezerani kutentha, kupsyinjika ndi kumwa motsatira, popanda kutsekemera.

Popeza tiyi wobiriwira ndiwowawa ndipo si aliyense amene amayamikira kukoma uku, mutha kukwaniritsa zabwino zake mwa kumwa tiyi wobiriwira ngati ma capsule, omwe amakhala ndi tanthauzo lofanana ndi tiyi wokonzedwa kunyumba, komanso ochepetsetsa. Makapisozi awiri a tiyi wobiriwira patsiku kapena lita imodzi ya tiyi wopanga tokha amalimbikitsidwa.

Kumanani ndi tiyi wa matcha, therere wamphamvu kwambiri kuposa tiyi wobiriwira.

3. Momwe mungakonzere tiyi wokwatirana naye

Tiyi ya Mate ndiyabwino kwambiri kuti ichepetse thupi chifukwa chodzikongoletsa komanso chifukwa cha michere yake yambiri, kuphatikiza polimbikitsa kukhuta, imathandizira kuyenda kwamatumbo.

Ubwino wina wa tiyi wokwatirana ndi: kuwonjezera kagayidwe kake, kuthandizira kuwotcha mafuta, kulimbana ndi kutupa komwe kumachitika chifukwa cha kunenepa kwambiri komanso kulimbana ndi kutopa kwakuthupi ndi kwamaganizidwe, ndikadali mankhwala otsegulitsa m'mimba abwino kwambiri.

• Kwa tiyi wa mnzake: ikani supuni 1 mu chikho ndikuphimba ndi madzi otentha. Phimbani, mutenthe, mupsere ndikumwa kenako, osatenthetsa.

Mukamamwa pafupipafupi, tiyi wa mnzake amathabe kuchepa pafupifupi 10% ya mafuta oyipa m'mwezi umodzi.

Mate tiyi ali ndi tiyi kapena khofi ndipo, chifukwa chake, anthu omwe ali ndi vuto la mankhwalawa sayenera kumwa tiyi pambuyo pa 6 koloko masana, kuti apewe kugona.Tiyi wothira tiyi amatha kudyedwa kapena kuzizira, osataya chilichonse.

4. Momwe mungakonzere tiyi wazitsamba

Tiyi wamchere ndiwothandiza kuti muchepetse kunenepa, popeza ali ndi ma calories ochepa, amachulukitsa kagayidwe kake, amakonda mafuta, komanso amalola kufunitsitsa kuthana ndi zovuta za tsiku ndi tsiku.

• Tiyi wazitsamba: ikani supuni 1 ya zitsamba zotsatirazi: hibiscus; ngolo; nsapato za akavalo; kascara yopatulika; ndodo ya lieutenant ndi tiyi wobiriwira mu poto, limodzi ndi madzi okwanira 1 litre, ndipo mubweretse ku chithupsa. Pakatha mphindi 10, zimitsani motowo kuti uzizire. Sungani ndi kuika pambali.

Lingaliro labwino ndikuyika tiyi mu botolo lamadzi amchere ndikumwa pang'ono pang'ono masana, m'malo mwa madzi. Tengani osachepera 1 litre patsiku. Njira ina ndikugwiritsa ntchito tiyi wazitsamba 30 kuti muchepetse kuchepa.

Kuti mupeze zotsatira zabwino komanso kuti muchepetse kunenepa msanga, tikulimbikitsidwa kuti musankhe imodzi mwaphikidwe pamwambapa ndikuyiyanjanitsa ndi masewera olimbitsa thupi komanso kudya zakudya zopatsa thanzi kwa mwezi umodzi.

Onerani mu kanema pansipa zomwe mungachite kuti muthane ndi njala: