Ndikulandira Nkhawa Zanga, Chifukwa Ndi Gawo Langa

Zamkati

• Munayamba liti kuzindikira kuti mukulimbana ndi nkhawa?
• Kodi mudalimbana nawo motalika bwanji musanalandire thandizo?
• Kodi nchifukwa ninji mumachita manyazi kukhala omasuka kukhala ndi nkhawa kapena kupeza thandizo lomwe mukufuna?
• Kodi chinali chiyani?
• Kodi anthu omwe anali pafupi nanu anali omvera motani kuti mukudwala matenda amisala?
• Kodi mukuwona kuti ndichinsinsi chiti chothetsera manyazi omwe amabwera chifukwa chodwala matenda amisala?
• Kafukufuku waposachedwa akuwonetsa kuti matenda amisala akukwera, koma mwayi wopeza chithandizo umakhalabe vuto. Kodi mukuganiza kuti atani kuti asinthe izi?
• Kodi mukuganiza kuti mukadathetsa nkhawa zanu zinthu zisanabuke ngati anthu onse amakhala omasuka pankhani yamaganizidwe?
• Kodi munganene chiyani kwa munthu yemwe wapezeka ndi matenda aposachedwa kapena wadziwitsidwa kumene zaumoyo?
• Momwe mungasunthire mtsogolo

China McCarney anali ndi zaka 22 pomwe adamupeza koyamba ali ndi matenda amisala komanso mantha. Ndipo mzaka zisanu ndi zitatu kuyambira pamenepo, wagwira ntchito mwakhama kuti athetse kusala kozungulira matenda amisala ndikulumikiza anthu kuzinthu zomwe amafunikira kuti athane nayo. Amalimbikitsa anthu kuti asamenyane kapena kunyalanyaza zikhalidwe zawo (monga momwe adachitira), koma kuvomereza momwe zinthu zilili monga gawo lawo.

Mu Marichi 2017, China idakhazikitsa Athletes Against Anxiety and Depression (AAAD) yopanda phindu. "Ndinazindikira kuti ndikufunika kutenga udindo wothandizira kupanga nsanja pomwe anthu amatha kugawana nawo nkhani yawo," akutero. "Ndidazindikira kuti ndiyenera kuthandiza kukhazikitsa dera lomwe anthu amapatsidwa mphamvu zololera 100% mwa iwo okha."

Pampando wawo woyamba wopereka, AAAD idapeza ndalama zothandizira Anxiety and Depression Association of America (ADAA), yomwe akuti idamupatsa chidwi komanso chidziwitso chofunikira kuti athane ndi vuto lake lam'mutu. Tidapeza China kuti tidziwe zambiri zaulendo wake ali ndi nkhawa komanso tanthauzo la kuzindikira kwaumoyo kwa iye.

Munayamba liti kuzindikira kuti mukulimbana ndi nkhawa?

China McCarney: Nthawi yoyamba yomwe ndinali ndi mantha anali mu 2009. Ndinali ndi nkhawa komanso nkhawa mpaka pano, koma mantha anali chinthu chomwe sindinachitepo nawo. Ndinali pamavuto ambiri ndikusintha ntchito yanga ya baseball, ndipo ndili paulendo wopita ku Northern California, ndimamva ngati ndifa. Sindingathe kupuma, thupi langa limakhala ngati likuyaka kuchokera panja, ndipo ndimayenera kuchoka pamsewu kuti ndituluke mgalimoto ndikupeza mpweya. Ndinkayenda kwa maola awiri kapena atatu kuti ndiyesere kusonkhana ndisanawaimbire bambo anga kuti abwere adzanditenge. Kwakhala kukugwirapo ndikugwira ntchito kuyambira tsiku lomwelo zaka zisanu ndi zitatu zapitazo, komanso ubale womwe ukusintha nthawi zonse ndi nkhawa.

Kodi mudalimbana nawo motalika bwanji musanalandire thandizo?

CM: Ndakhala ndikulimbana ndi nkhawa kwa zaka zambiri ndisanalandire thandizo. Ndinali nditathana nawo mosalekeza, motero sindinaganize kuti ndikufunika thandizo chifukwa sizinali zogwirizana. Kuyambira kumapeto kwa 2014, ndidayamba kuthana ndi nkhawa nthawi zonse ndikuyamba kupewa zinthu zomwe ndidachita moyo wanga wonse. Zinthu zomwe ndinali nazo pamoyo wanga wonse mwadzidzidzi zinayamba kundiopsa.Ndinazibisa kwa miyezi, ndipo pakati pa 2015, ndinali nditakhala m'galimoto yanga nditachita mantha ndikuwona kuti ndikwanira. Inali nthawi yoti athandizidwe ndi akatswiri. Ndinafikira wothandizira tsiku lomwelo ndikuyamba uphungu nthawi yomweyo.

Kodi nchifukwa ninji mumachita manyazi kukhala omasuka kukhala ndi nkhawa kapena kupeza thandizo lomwe mukufuna?

CM: Chifukwa chachikulu chomwe sindinkafuna kukhala omasuka pokhudzana ndi nkhawa ndichakuti ndinali wamanyazi ndipo ndinkadziimba mlandu kuti ndimathana nawo. Sindinkafuna kutchedwa kuti "wabwinobwino" kapena china chilichonse chotere. Kukula m'masewera, mumalimbikitsidwa kuti musawonetse kutengeka, ndikukhala "osakhudzidwa". Chomaliza chomwe mudafuna kuvomereza ndikuti mudali ndi nkhawa kapena mantha. Choseketsa chinali, kumunda, ndimakhala womasuka. Sindinakhale ndi nkhawa kapena mantha kumunda. Kunali kunja kwa munda komwe ndinayamba kumva kupweteka kwambiri pazaka zambiri, ndikubisalira aliyense zisonyezo ndi zovuta zake. Manyazi omwe amapezeka pamavuto amisala adandipangitsa kuti ndisiye kusowa nkhawa kwa kumwa mowa mwauchidakwa ndikukhala moyo wosalira zambiri.

Kodi chinali chiyani?

CM: Zomwe zimandisowetsa mtendere ndipamene ndimkalephera kuchita zinthu zanthawi zonse, ntchito wamba, komanso pomwe ndimayamba moyo wopewa. Ndidadziwa kuti ndikufunika kuthandizidwa ndikuyamba ulendo wopita kwa ine weniweni. Ulendowu ukusinthabe tsiku lililonse, ndipo sindimenyananso kuti ndibise kapena kuthana ndi nkhawa. Ndimayesetsa kuti ndiilandire ngati gawo langa ndipo ndikulandira 100 peresenti ya ine.

Kodi anthu omwe anali pafupi nanu anali omvera motani kuti mukudwala matenda amisala?

CM: Uku kwakhala kusintha kosangalatsa. Anthu ena anali omvera kwambiri, ndipo ena sanatero. Anthu omwe samamvetsetsa amadzichotsa pa moyo wanu, kapena mumawachotsa. Ngati anthu akuwonjezera kusalana ndi kusasamala kwamatenda amisala, palibe chabwino chokhala nawo pafupi. Tonse tikulimbana ndi china chake, ndipo ngati anthu sangathe kumvetsetsa, kapena kuyesa kukhala, manyazi sadzatha konse. Tiyenera kulimbikitsana wina ndi mnzake kuti tikhale zana lathunthu, osayesa kusintha umunthu wa ena kuti ugwirizane ndi miyoyo yathu ndi zofuna zathu.

Kodi mukuwona kuti ndichinsinsi chiti chothetsera manyazi omwe amabwera chifukwa chodwala matenda amisala?

CM: Kulimbikitsidwa, kulumikizana, ndi ankhondo omwe ali ofunitsitsa kugawana nawo nkhani yawo. Tiyenera kudzipatsa tokha mphamvu ndi ena kuti agawane nkhani zathu za zomwe tikukumana nazo. Izi ziyamba kupanga gulu la anthu ofunitsitsa kulankhulana momasuka komanso moona mtima za nkhondo zawo zamaganizidwe. Izi zithandizira anthu ambiri kuti abwere kudzagawana nawo nkhani zawo zamomwe akukhalira pamoyo wawo pomwe akulimbana ndi vuto laumoyo. Ndikuganiza kuti ichi ndi chimodzi mwamaganizidwe olakwika akulu: Anthu samawona kuti mutha kukhala ndi moyo wopambana komanso kulimbana ndi vuto lamatenda amisala. Nkhondo yanga ndi nkhawa sinathe, kutali nayo. Koma ndimakana kuumiriza moyo wanga ndikudikirira kuti ndikhale "wangwiro."

Kafukufuku waposachedwa akuwonetsa kuti matenda amisala akukwera, koma mwayi wopeza chithandizo umakhalabe vuto. Kodi mukuganiza kuti atani kuti asinthe izi?

CM: Ndikukhulupirira kuti nkhaniyi ikukhudzana ndi anthu omwe akufuna kufikira kuti alandire chithandizo. Ndikuganiza kuti manyazi amalepheretsa anthu ambiri kuti asalandire thandizo lomwe angafunike. Chifukwa cha izi, palibe ndalama zambiri ndi zinthu zomwe zidapangidwa. M'malo mwake, anthu amadzipatsa mankhwala ndipo samapeza thandizo lenileni lomwe amafunikira. Sindikunena kuti ndikutsutsana ndi mankhwala, ndikungoganiza kuti anthu amatembenukira kaye asanayambe kufufuza upangiri, kusinkhasinkha, zakudya, ndi zidziwitso ndi zothandizira zoperekedwa ndi mabungwe ngati Healthline ndi ADAA.

Kodi mukuganiza kuti mukadathetsa nkhawa zanu zinthu zisanabuke ngati anthu onse amakhala omasuka pankhani yamaganizidwe?

CM: Zana zana. Ndikadakhala kuti ndikukula ndikadakhala ndi maphunziro owonjezera komanso kutseguka pazizindikiro, zidziwitso, komanso komwe mungapite mukakumana ndi nkhawa kapena kukhumudwa, sindikumva kuti manyazi angakhale oyipa. Sindikuganiza kuti manambala amankhwala angakhale oyipa, mwina. Ndikuganiza kuti nthawi zambiri anthu amapita kuofesi yaokha kuti akalandire mankhwala m'malo mofuna upangiri kapena kuyankhula ndi okondedwa awo chifukwa amachita manyazi ndipo palibe maphunziro ambiri omwe amakula. Ndikudziwa, kwa ine, tsiku lomwe ndidayamba kumva bwino ndipamene ndidavomereza kuti nkhawa inali gawo la moyo wanga ndikuyamba kugawana poyera za nkhani yanga komanso zovuta zanga.

Kodi munganene chiyani kwa munthu yemwe wapezeka ndi matenda aposachedwa kapena wadziwitsidwa kumene zaumoyo?

CM: Upangiri wanga ungakhale kuti musachite manyazi. Upangiri wanga ungakhale kuti ndikulandireni nkhondoyi kuyambira tsiku loyamba ndikuzindikira kuti pali zinthu zambiri kunja uko. Zothandizira monga Health. Zothandizira monga ADAA. Zida monga AAAD. Musachite manyazi kapena kudzimva kuti ndinu wolakwa, ndipo musabise zizindikiro. Moyo wabwino ndi nkhondo zam'maganizo siziyenera kukhala zosiyana. Mutha kumenya nkhondo yanu tsiku lililonse ndikukhalanso ndi moyo wopambana ndikutsatira maloto anu. Tsiku lililonse ndi nkhondo kwa aliyense. Anthu ena amamenya nkhondo. Anthu ena amamenya nkhondo yolimbana ndi matenda amisala. Chinsinsi cha kuchita bwino ndikukumbukira nkhondo yanu ndikuyang'ana pakuchita bwino tsiku lililonse.

Momwe mungasunthire mtsogolo

Matenda a nkhawa amakhudza akulu oposa 40 miliyoni ku United States kokha - pafupifupi 18 peresenti ya anthu. Ngakhale kukhala matenda ofala kwambiri amisala, pafupifupi munthu m'modzi mwa anthu atatu aliwonse omwe ali ndi nkhawa amapitako kuchipatala. Ngati muli ndi nkhawa kapena mukuganiza kuti mutha, pitani ku mabungwe ngati ADAA, ndipo phunzirani pa nkhani za anthu omwe akulemba zomwe adakumana nazo ndi vutoli.

Kareem Yasin ndi wolemba komanso mkonzi ku Healthline. Kunja kwathanzi ndi thanzi, amatenga nawo mbali pazokambirana pazokambirana pazofalitsa, kwawo ku Cyprus, ndi Spice Girls. Mufikire pa Twitter kapena Instagram.