Chithandizo cha EMDR: Zomwe Muyenera Kudziwa

Zamkati

• Kodi maubwino a chithandizo cha EMDR ndi ati?
• Kodi mankhwala a EMDR amagwira ntchito bwanji?
• Gawo 1: Kukonzekera mbiri ndi chithandizo
• Gawo 2: Kukonzekera
• Gawo 3: Kuwunika
• Magawo 4-7: Chithandizo
• Gawo 8: Kuwunika
• Kodi mankhwala a EMDR ndi othandiza motani?
• Zomwe muyenera kudziwa musanayese chithandizo cha EMDR
• Mfundo yofunika

Kodi chithandizo cha EMDR ndi chiyani?

Thandizo la Eye Movement Desensitization and Reprocessing (EMDR) ndi njira yothandizirana ndi psychotherapy yothandizira kuthetsa kupsinjika kwamaganizidwe. Ndiwo mankhwala othandiza opweteketsa mtima komanso opsinjika pambuyo pake (PTSD).

Mukamalandira chithandizo cha EMDR, mumakumbukiranso zomwe zakupweteketsani mtima kapena zochepa zomwe zingakuthandizeni pang'ono pomwe wothandizira akuyendetsa maso anu.

EMDR imaganiziridwa kukhala yothandiza chifukwa kukumbukira zochitika zosautsa nthawi zambiri kumakhumudwitsa m'maganizo mwanu mukapatutsidwa. Izi zimakupatsani mwayi wokumana ndi zokumbukira kapena malingaliro popanda kukhala ndi mayankho olimba amisala.

Popita nthawi, njirayi imakhulupirira kuti imachepetsa zomwe kukumbukira kapena malingaliro amakukhudzirani.

Kodi maubwino a chithandizo cha EMDR ndi ati?

Anthu omwe akukumana ndi zokumbukira zoopsa komanso omwe ali ndi PTSD amalingaliridwa kuti amapindula kwambiri ndi mankhwala a EMDR.

Amaganiziridwa kuti ndi othandiza makamaka kwa iwo omwe amavutika kuti akambirane zomwe adakumana nazo m'mbuyomu.

Ngakhale palibe kafukufuku wokwanira wotsimikizira kuti ndiwothandiza pamadera awa, mankhwala a EMDR akugwiritsidwanso ntchito pochiza:

• kukhumudwa
• nkhawa
• mantha
• mavuto a kudya
• zizolowezi

Kodi mankhwala a EMDR amagwira ntchito bwanji?

Thandizo la EMDR lagawika magawo asanu ndi atatu, chifukwa chake muyenera kupita nawo magawo angapo. Chithandizo nthawi zambiri chimatenga magawo khumi ndi awiri osiyana.

Gawo 1: Kukonzekera mbiri ndi chithandizo

Wothandizira anu adzawunika kaye mbiri yanu ndikusankha komwe muli munjira yothandizira. Gawo lowunikirali limaphatikizaponso kuyankhula zakukhumudwitsani kwanu ndikuzindikira zokumana nazo zowopsa zomwe mungachite makamaka.

Gawo 2: Kukonzekera

Wothandizira anu adzakuthandizani kuti muphunzire njira zingapo zothetsera kupsinjika kwamaganizidwe kapena kwamaganizidwe omwe mukukumana nawo.

Njira zothanirana ndi kupsinjika monga kupuma mwakuya komanso kusamala zitha kugwiritsidwa ntchito.

Gawo 3: Kuwunika

Pa gawo lachitatu la chithandizo cha EMDR, wothandizira anu adzazindikira zokumbukira zomwe zidzakonzedwe komanso zinthu zonse zomwe zikugwirizana (monga zomverera zomwe zimalimbikitsidwa mukamayang'ana kwambiri chochitika) pachikumbutso chilichonse.

Magawo 4-7: Chithandizo

Wothandizira anu ayamba kugwiritsa ntchito njira zamankhwala za EMDR kuti muzitha kukumbukira zomwe mukufuna. Pakati pa gawoli, mudzafunsidwa kuti muziyang'ana pamaganizidwe olakwika, kukumbukira, kapena chithunzi.

Wothandizira anu nthawi imodzi azikupangitsani kuyenda kwamaso. Zolimbikitsana zimaphatikizaponso matepi kapena mayendedwe ena osakanikirana, kutengera mlandu wanu.

Pambuyo polimbikitsana, wothandizira wanu adzakufunsani kuti musiye kuganiza kwanu ndikuwona malingaliro ndi malingaliro omwe mukukhala nawo mwadzidzidzi. Mukazindikira malingaliro awa, wothandizira anu akhoza kukupangitsani kuti muziyang'aniranso pamakumbukidwe okhumudwitsawo, kapena kupita kwina.

Mukakhala ndi nkhawa, wothandizira wanu adzakuthandizani kuti mubwererenso kuzomwe musanapite kukumbukira zina zowopsa. Popita nthawi, zovuta zamalingaliro, zithunzi, kapena zokumbukira ziyenera kuyamba kuzimiririka.

Gawo 8: Kuwunika

Mu gawo lomaliza, mudzafunsidwa kuti muwone momwe mukuyendera mukamaliza magawo awa. Wothandizira anu adzachitanso chimodzimodzi.

Kodi mankhwala a EMDR ndi othandiza motani?

Kafukufuku wodziyimira payokha ndikuwongoleredwa akuwonetsa kuti mankhwala a EMDR ndi mankhwala othandiza a PTSD. Ngakhale imodzi mwa dipatimenti ya Veterans Affairs 'yolimbikitsidwa kwambiri pothana ndi PTSD.

Kafukufuku wa 2012 wa anthu 22 adapeza kuti mankhwala a EMDR adathandizira 77 peresenti ya anthu omwe ali ndi vuto la psychotic ndi PTSD. Inapeza kuti kuyerekezera kwawo, zinyengo, nkhawa, komanso kukhumudwa zidasintha bwino atalandira chithandizo. Kafukufukuyu adapezanso kuti zizindikilo sizinakule bwino panthawi yamankhwala.

poyerekeza ndi mankhwala a EMDR ndi mankhwala omwe amakhala kwa nthawi yayitali, anapeza kuti mankhwala a EMDR anali othandiza kwambiri pochiza matenda. Kafukufukuyu adapezanso kuti chithandizo cha EMDR chinali ndi otsika otsika kuchokera kwa omwe atenga nawo mbali. Onsewa, komabe, adathandizira kuchepetsa zizindikilo zakupsinjika, kuphatikizapo nkhawa komanso kukhumudwa.

Kafukufuku wocheperako apezanso umboni kuti mankhwala a EMDR samangogwira ntchito kwakanthawi kochepa, koma kuti zotsatira zake zitha kusungidwa kwakanthawi. Kafukufuku wina wa mu 2004 adawunika anthu patadutsa miyezi ingapo atalandira chithandizo cha "standard care" (SC) cha mankhwala a PTSD kapena EMDR.

Nthawi komanso atangomaliza kulandira chithandizo, adawona kuti EMDR inali yothandiza kwambiri pochepetsa zizindikiro za PTSD. Pakutsatira kwa miyezi itatu ndi isanu ndi umodzi, adazindikiranso kuti ophunzirawo adasungabe izi patadutsa kale chithandizo. Ponseponse, kafukufukuyu adapeza kuti chithandizo cha EMDR chidapatsa anthu kuchepa kwa zizindikilo kwakanthawi kuposa SC.

Ponena za kukhumudwa, komwe kumachitika odwala omwe adwala adapeza kuti chithandizo cha EMDR chikuwonetsa lonjezo pothana ndi vutoli. Kafukufukuyu anapeza kuti 68 peresenti ya anthu omwe ali mgulu la EMDR adawonetsa kukhululukidwa atachiritsidwa. Gulu la EMDR lidawonetsanso kuchepa kwamphamvu kwazizindikiro zakukhumudwa kwathunthu. Chifukwa chakuchepa kwazitsanzo, kafukufuku wina amafunika.

Zomwe muyenera kudziwa musanayese chithandizo cha EMDR

Chithandizo cha EMDR chimawerengedwa kuti ndi chotetezeka, chimakhala ndi zotsatirapo zochepa kuposa zomwe zimaperekedwa ndi mankhwala akuchipatala. Izi zati, pali zovuta zina zomwe mungakumane nazo.

Chithandizo cha EMDR chimapangitsa kuzindikira kwakukulu kwamalingaliro komwe sikumatha nthawi yomweyo gawolo litatha. Izi zitha kuyambitsa mutu wopepuka. Zitha kupanganso maloto omveka bwino.

Nthawi zambiri zimatenga magawo angapo kuti athetse PTSD ndi mankhwala a EMDR. Izi zikutanthauza kuti sizigwira ntchito usiku umodzi.

Chiyambi cha mankhwalawa chitha kupangitsa kuti anthu ayambe kuthana ndi zoopsa, makamaka chifukwa cha chidwi chawo. Ngakhale kuti chithandizocho chitha kukhala chothandiza m'kupita kwanthawi, zitha kukhala zopanikiza m'maganizo kuti mudutse nthawi yonseyo.

Lankhulani ndi othandizira anu izi mukamayamba chithandizo chamankhwala kuti mudziwe momwe mungapirire mukakumana ndi izi.

Mfundo yofunika

Mankhwala a EMDR atsimikizira kuti ndi othandiza pochiza zoopsa ndi PTSD. Itha kuthandizanso kuthana ndi zovuta zina zamaganizidwe monga nkhawa, kukhumudwa, komanso mantha.

Anthu ena angasankhe mankhwalawa kuposa mankhwala akuchipatala, omwe atha kukhala ndi zotsatirapo zosayembekezereka. Ena atha kuwona kuti chithandizo cha EMDR chimalimbikitsa mphamvu ya mankhwala awo.

Ngati mukuganiza kuti chithandizo cha EMDR ndi choyenera kwa inu, pangani msonkhano ndi wothandizira.