Ndine Wakuda. Ndili ndi Endometriosis - ndipo nachi chifukwa chake Mpikisano Wanga Ukufunika

Zamkati

• 1. Anthu akuda nthawi zambiri amatipeza ndi matenda a endometriosis
• 2. Madokotala samakonda kutikhulupirira pa zowawa zathu
• 3. Endometriosis itha kudutsana ndi mikhalidwe ina yomwe anthu akuda amakhala nayo
• 4. Anthu akuda ali ndi mwayi wochepa wopeza chithandizo chamankhwala onse omwe angathandize
• Kukhala okhoza kuyankhula pazinthu izi kungatithandizire kuzithetsa

Ndinali pabedi, ndikudutsa pa Facebook ndikusindikiza pedi yotenthetsera torso yanga, pomwe ndinawona kanema ndi Ammayi Tia Mowry. Amalankhula zakukhala ndi endometriosis ngati mkazi wakuda.

Inde! Ndimaganiza. Ndizovuta kupeza munthu pagulu akumanena za endometriosis. Koma sizikumveka kuti tipeze kuwunika kwa munthu yemwe, monga ine, amakumana ndi endometriosis ngati mkazi wakuda.

Endometriosis - kapena endo, monga ena a ife timatchulira - vuto lomwe minofu yofanana ndi chiberekero cha chiberekero imakula kunja kwa chiberekero, nthawi zambiri imabweretsa kupweteka kosatha ndi zizindikilo zina.Sizimveka bwino, chifukwa chake kuwona anthu ena omwe amamvetsetsa kuli ngati kupeza golide.

Azimayi akuda adakondwera ndi ndemanga patsamba lomwelo. Koma owerenga azungu ambiri adanenapo china chake motere: "Chifukwa chiyani uyenera kupanga nawo mpikisano? Mapeto ake amatikhudza tonse mofananamo! ”

Ndipo ndinadzimva kuti sindimamvedwa. Ngakhale tonse titha kulumikizana wina ndi mnzake munjira zambiri, zokumana nazo zathu ndi endo sali chimodzimodzi. Timafunikira malo oti tikambirane pazomwe tikulimbana nazo osatinyoza potchula gawo lina la chowonadi chathu - monga mtundu.

Ngati ndinu wakuda ndi endometriosis, simuli nokha. Ndipo ngati mukudabwa chifukwa chake mpikisano umakhala wofunika, nayi mayankho anayi a funso "Chifukwa chiyani muyenera kupanga za mpikisano?"

Ndi chidziwitso ichi, titha kuchitapo kanthu kuti tithandizire.

1. Anthu akuda nthawi zambiri amatipeza ndi matenda a endometriosis

Ndamva nkhani zosawerengeka zakumenyera kuti ndipeze matenda a endo. Nthawi zina zimangotengedwa ngati "nyengo yoyipa."

Kuchita opaleshoni ya laparoscopic ndiyo njira yokhayo yodziwira motsimikizika za endometriosis, koma mtengo komanso kusowa kwa madotolo omwe ali ofunitsitsa kapena omwe angathe kuchita opaleshoniyi akhoza kulowa panjira.

Anthu amatha kuyamba kukumana ndi zizolowezi akadali zaka khumi ndi zisanu ndi zitatu, koma zimatenga pakati pakumva zizindikilozo ndikupeza matenda.

Chifukwa chake, ndikamanena kuti Odwala akuda ali ndi ngakhale zovuta kwambiri Mukudziwa kuti ziyenera kukhala zoyipa.

Ochita kafukufuku apanga kafukufuku wocheperako pa endometriosis pakati pa anthu aku Africa aku America, kotero ngakhale zizindikilo zikuwoneka mofananamo ndi odwala oyera, madokotala samazindikira chifukwa chake pafupipafupi.

2. Madokotala samakonda kutikhulupirira pa zowawa zathu

Mwambiri, kuwawa kwa amayi sikumatengedwa mozama mokwanira - izi zimakhudzanso anthu opatsirana pogonana komanso osakhala mabacteria omwe amapatsidwa akazi pakubadwa. Kwa zaka mazana ambiri, takhala tikulimbana ndi malingaliro olakwika okhalitsa kapena owonjezera, ndipo kafukufuku akuwonetsa kuti izi zimakhudza chithandizo chathu chamankhwala.

Popeza kuti endometriosis imakhudza anthu omwe adabadwa ndi chiberekero, anthu nthawi zambiri amaganiza kuti ndi "vuto la amayi," komanso malingaliro olakwika okhudza kuchita mopambanitsa.

Tsopano, ngati tiwonjezera mpikisano pa equation, palinso nkhani zina zoyipa. Kafukufuku akuwonetsa kuti osamvetsetsa ululu kuposa odwala oyera, nthawi zambiri amapeza chithandizo chochepa.

Ululu ndi chizindikiro choyamba cha endometriosis. Zitha kuwoneka ngati zowawa pakusamba kapena nthawi iliyonse yamwezi, komanso nthawi yogonana, nthawi yakusamba, m'mawa, masana, usiku…

Nditha kupitilira, koma mwina mumapeza chithunzichi: Munthu yemwe ali ndi endo atha kukhala akumva kuwawa nthawi zonse - tengani kwa ine, popeza ndakhala munthu ameneyo.

Ngati kukondera - ngakhale kukondera - kungapangitse dokotala kuwona wodwala wakuda kuti sangapweteke kwambiri, ndiye kuti mayi wakuda akuyenera kukumana ndi lingaliro loti sakuvulala kwambiri, kutengera mtundu wake ndipo jenda yake.

3. Endometriosis itha kudutsana ndi mikhalidwe ina yomwe anthu akuda amakhala nayo

Endometriosis sikuti imangowonekera pakokha ndi matenda ena. Ngati munthu ali ndi matenda ena, ndiye kuti endo amabwera paulendowu.

Mukaganizira zaumoyo wina womwe umakhudza kwambiri azimayi akuda, mutha kuwona momwe izi zitha kuchitikira.

Tengani mbali zina za uchembere wabwino, mwachitsanzo.

Uterine fibroids, omwe ndi zotupa zopanda khansa m'chiberekero, amatha kuyambitsa magazi, kupweteka, mavuto okodza, ndi kupita padera, komanso kuposa azimayi amitundu ina kuti azitenge.

Amayi akuda nawonso ali pachiwopsezo chachikulu cha, zikwapu, ndipo, zomwe nthawi zambiri zimachitika limodzi ndipo zimatha kukhala ndi zotsatira zoika moyo pachiswe.

Komanso, zovuta zamaganizidwe monga kukhumudwa ndi nkhawa zimatha kugunda azimayi akuda makamaka. Kungakhale kovuta kupeza chisamaliro choyenera pachikhalidwe, kuthana ndi kusala kwa matenda amisala, komanso kukhala ndi malingaliro akuti ndi "Strong Black Woman" panjira.

Izi zitha kuwoneka ngati zosagwirizana ndi endometriosis. Koma mkazi wakuda akakumana ndi chiopsezo chachikulu cha izi kuphatikiza mwayi wocheperako wofufuza, ali pachiwopsezo chotsalira akulimbana ndi thanzi lake popanda chithandizo choyenera.

4. Anthu akuda ali ndi mwayi wochepa wopeza chithandizo chamankhwala onse omwe angathandize

Ngakhale kulibe mankhwala a endometriosis, madotolo atha kupereka upangiri wa mankhwala osiyanasiyana kuchokera ku mahomoni oberekera mpaka opaleshoni ya excision.

Ena amanenanso kuti zinthu zimawayendera bwino poyang'anira zizindikilo kudzera munjira zopewera komanso zopewera, kuphatikiza zakudya zopewetsa kutupa, kutema mphini, yoga, ndi kusinkhasinkha.

Lingaliro lofunikira ndikuti kupweteka kwa zotupa za endometriosis ndi. Zakudya zina ndi masewera olimbitsa thupi zitha kuthandiza kuchepetsa kutupa, pomwe kupsinjika kumawonjezera.

Kutembenukira kuzithandizo zonse ndikosavuta kuposa kuchitira anthu akuda ambiri. Mwachitsanzo, ngakhale mizu ya yoga ili m'malo amtundu, malo abwinoko ngati studio za yoga nthawi zambiri samathandizira akatswiri akuda.

Kafukufuku akuwonetsanso kuti madera osauka, makamaka akuda, monga zipatso ndi ndiwo zamasamba zomwe zimapanga zakudya zotsutsana ndi zotupa.

Ndizofunika kwambiri kuti Tia Mowry amalankhula za zomwe amadya, ndipo adalemba ngakhale buku lophika, ngati chida chothana ndi endometriosis. Chilichonse chomwe chimathandizira kukulitsa kuzindikira kwa zosankha za odwala akuda ndichinthu chabwino kwambiri.

Kukhala okhoza kuyankhula pazinthu izi kungatithandizire kuzithetsa

M'nkhani ya Women's Health, Mowry adati sakudziwa zomwe zimachitika ndi thupi lake mpaka atapita kwa katswiri waku Africa American. Kuzindikira kwake kumamuthandiza kupeza njira zochitira opareshoni, kuthana ndi matenda ake, komanso kuthana ndi zovuta zakubala.

Zizindikiro za endometriosis zimawonekera m'magulu akuda tsiku lililonse, koma anthu ambiri - kuphatikiza ena omwe ali ndi zizindikilo - sakudziwa choti achite nazo.

Kuchokera pa kafukufuku wazolumikizana pakati pa mtundu ndi endo, nayi malingaliro:

• Pangani mipata yambiri yolankhulira za endometriosis. Sitiyenera kuchita manyazi, ndipo tikamayankhula zambiri, anthu amatha kumvetsetsa momwe zizindikirazo zingawonekere mwa munthu wamtundu uliwonse.
• Zovuta zamatsenga. Izi zikuphatikiza zomwe akuti ndi zabwino monga Strong Black Woman. Tiyeni tikhale anthu, ndipo zidzaonekeratu kuti ululu ungatikhudze ngati anthu, ifenso.
• Thandizani kuwonjezera mwayi wopeza chithandizo chamankhwala. Mwachitsanzo, mutha kupereka ndalama kuti muyesetse kuyesa kapena kuyambitsa kubweretsa chakudya chatsopano m'magulu omwe amalandira ndalama zochepa.

Tikamadziwa zambiri zamomwe mtundu umakhudzira zokumana nazo ndi endo, ndipamenenso timamvetsetsa maulendo a wina ndi mnzake.

Maisha Z. Johnson ndi wolemba komanso woteteza opulumuka zachiwawa, anthu amtundu, komanso madera a LGBTQ +. Amakhala ndi matenda osachiritsika ndipo amakhulupirira kulemekeza njira yapadera yochiritsira munthu aliyense. Pezani Maisha patsamba lake, Facebook, ndiTwitter.