Kodi endometriosis imatha kunenepa?

Zamkati

• 1. Kusintha kwa mahomoni
• 2. Mankhwala osokoneza bongo
• 3. Kuchotsa chiberekero
• Momwe mungachepetsere kunenepa

Ngakhale ubale ukufotokozedwabe, azimayi ena omwe ali ndi endometriosis akuti apereka kunenepa chifukwa cha matendawa ndipo izi zimatha kuchitika chifukwa cha kusintha kwa mahomoni kapena chifukwa chothandizidwa ndi mankhwala a endometriosis kapena kuchotsa chiberekero.

Endometriosis ndi momwe minofu yomwe imayambira chiberekero, endometrium, imakula kupita kumalo ena osati chiberekero, ndikupangitsa kupweteka kwambiri, kusamba kwambiri komanso kuvutika kutenga pakati, mwachitsanzo. Kuonjezera apo, kutupa ndi kusungira madzi kumakhala kofala mu endometriosis, zomwe zimapangitsa kuti ziwoneke zolemera, momwe mkazi amamverera kuti ndi wolemera kwambiri.

Dziwani momwe mungazindikire zizindikiro za endometriosis.

Zifukwa zomwe zitha kuphatikizidwa ndi kunenepa mu endometriosis ndi izi:

1. Kusintha kwa mahomoni

Endometriosis imadziwika ndi kusamvana kwama mahomoni, makamaka hormone estrogen, yomwe imayang'anira kukula ndi kukula kwa minofu ya endometrium.

Magulu a estrogen akasintha, ngakhale pang'ono kapena pang'ono, zimakhala zofala pakusintha komwe kumakhudzana ndi kusungika kwamadzimadzi, kuchuluka kwa mafuta komanso kupsinjika, komwe kumatha kubala kukula kwakuthupi kwa amayi.

2. Mankhwala osokoneza bongo

Imodzi mwa njira zoyambirira zochizira endometriosis ndikugwiritsa ntchito mankhwala kapena zida za mahomoni, monga ma IUD ndi mapiritsi oletsa kubereka, chifukwa mankhwala amtunduwu amathandizira kuchepetsa kuchuluka kwa mahomoni mthupi la mkazi, kupewa kuchuluka kwa minofu ya m'mapapo .zimene zimayambitsa zizindikilo zakukhwimitsa kwambiri magazi.

Komabe, chimodzi mwazotsatira zoyipa zogwiritsa ntchito mankhwalawa ndizotheka kunenepa. Nthawi zina izi zimatha kuwongoleredwa posintha mapiritsi mwachitsanzo. Chifukwa chake, ngati pali zovuta zina ndikofunikira kudziwitsa adotolo omwe akuwongolera mankhwalawa.

3. Kuchotsa chiberekero

Opaleshoni yochotsera chiberekero, yomwe imadziwikanso kuti hysterectomy, imagwiritsidwa ntchito pamavuto akulu a endometriosis komanso pomwe mayi salinso ndi ana. Nthawi zambiri, thumba losunga mazira amachotsedwanso kuti athetse kusokonezeka kwa ma hormone.

Ngakhale mankhwalawa amathandiza kuthetsa kwambiri zizindikiro za endometriosis, chifukwa chotsitsa thumba losunga mazira, mayiyu amalowa msambo msanga momwe mitundu yambiri yazizindikiro imatha kuwonekera, kuphatikiza kunenepa chifukwa chakuchepa kwama metabolism.

Momwe mungachepetsere kunenepa

Ngati mayiyo akuganiza kuti kunenepa kwakulepheretsa kudzidalira kapena zochita zake za tsiku ndi tsiku, ndikofunikira kuchita masewera olimbitsa thupi pafupipafupi, makamaka limodzi ndi katswiri wazolimbitsa thupi kuti maphunzirowa asinthidwe ndi cholinga, kuphatikiza pakukhala adawonetsa kusintha kwa kadyedwe, kukonda mapuloteni, amadyera ndi ndiwo zamasamba komanso kupewa zakudya zamafuta ambiri zomwe zimayambitsa mafuta.

Ndikofunikanso kuti chakudyacho chiwonetsedwe ndi katswiri wazakudya, chifukwa mwanjira imeneyi mapulani azakudya amapangidwa molingana ndi cholinga chake ndikupewa kutaya mavitamini ndi michere yofunikira kwa mkazi. Onani vidiyo yotsatirayi kuti mupeze malangizo othandiza: