Endometriosis ndi Kugonana: Momwe Mungapangire Kuti Musakhale Opweteka

Zamkati

• 1. Tsatirani kayendedwe kanu ndikuyesa nthawi zina pamwezi
• 2. Imwani mankhwala ochepetsa ululu ola limodzi lisanachitike
• 3. Gwiritsani ntchito lube
• 4. Yesani malo osiyanasiyana
• 5. Pezani kayendedwe koyenera
• 6. Konzani zotuluka magazi
• 7. Onani njira zina zogonana
• Mfundo yofunika
• Muyenera
  

Momwe endometriosis ingakhudzire moyo wanu wogonana

Endometriosis imachitika pomwe minofu yomwe imalumikiza chiberekero chanu imayamba kukula kunja kwake. Anthu ambiri amadziwa kuti izi zimatha kupweteketsa munthu msambo komanso kuwona pakati pa msambo, koma zotsatira zake siziyimira pamenepo.

Amayi ambiri amamva kupweteka kosatha komanso kutopa mosasamala nthawi ya mwezi - ndipo azimayi ena, kugonana kumatha kukulitsa izi. Izi ndichifukwa choti kulowa mkati kumatha kukankha ndikukoka minofu iliyonse kumbuyo kwa nyini ndi chiberekero chakumunsi.

Kwa wojambula zithunzi waku New York a Victoria Brooks, zowawa zogonana "zidafika pofika pachimake zimawoneka ngati zopanda pake," adatero. Ululuwo unkaposa chisangalalo chogonana. ”

Ngakhale zizindikilo zimasiyana pakati pa mkazi ndi mkazi, pali zinthu zomwe mungachite kuti muchepetse ululu wanu. Kuyesa maudindo osiyanasiyana, kugwiritsa ntchito lube, kufufuza njira zina zogonana, komanso kulumikizana momasuka ndi mnzanuyo kumatha kubweretsanso chisangalalo ku moyo wanu wogonana. Pitilizani kuwerenga kuti mudziwe zambiri.

1. Tsatirani kayendedwe kanu ndikuyesa nthawi zina pamwezi

Kwa amayi ambiri, kusapeza chifukwa cha endometriosis kumakhala kosalekeza. Koma ululu umakhala wopweteketsa kwambiri nthawi yanu - ndipo nthawi zina nthawi yopuma, monga momwe zimachitikira ndi Brooks. Mukasunga mayendedwe anu, mutha kuyang'ananso zizindikilo zilizonse zokhudzana ndi endometriosis. Izi zikuthandizani kumvetsetsa bwino kuti ndi nthawi yanji yamwezi yomwe imakhudza zopweteka kwambiri, komanso nthawi yomwe simumva kuwawa.

Pali mapulogalamu aulere omwe mungatsitse, monga Clue kapena Flo Period Tracker, kuti mulowetse kayendedwe kanu. Kapenanso mutha kusunga nthawi yanu popanga kalendala yanu yosamba. Center for Young Women's Health ilinso ndi pepala langa la My Pain and Syndromeom Tracker lomwe mutha kusindikiza kuti mulembe zowawa zilizonse kapena zovuta zomwe mumamva.

Ngakhale njira iti, onetsetsani kuti mulinganso ululu womwe mumamva kuti muthe kudziwa kuti ndi nthawi ziti zomwe mwezi ukuwawa kwambiri.

2. Imwani mankhwala ochepetsa ululu ola limodzi lisanachitike

Mutha kuchepetsa kupweteka komwe mumamva mukamagonana ngati mutenga mankhwala ochepetsa ululu, monga aspirin (Bayer) kapena ibuprofen (Advil), osachepera ola limodzi musanagonane. Muthanso kutenga mankhwala ochepetsa ululu, monga mwauzidwa, mutagonana ngati zovuta zanu zikupitilira.

3. Gwiritsani ntchito lube

Ngati muli ndi endometriosis, lube ndi mnzake wapamtima, Brooks adauza Healthline. Amayi ena omwe ali ndi endometriosis amamva kuwawa panthawi yogonana chifukwa chouma kumaliseche kapena kusowa kwamafuta - kaya chifukwa chodzutsidwa kapena gwero lopangira. Brooks adauza Healthline kuti amadzimvanso ngati kuti nyini yake "ndiyolimba kwambiri".

Koma kugwiritsa ntchito mafuta opangira madzi kapena silicone panthawi yogonana kungathandizire kuchepetsa mavuto aliwonse. Muyenera kugwiritsa ntchito lube ochuluka momwe mungathere mokwanira, ndipo kumbukirani kuyikanso pamene mukumva kuti nyini yanu ikuuma. "Musaope lube, ngakhale simukuganiza kuti mukufunikira," adatero Brooks. "Lube, lube, lube, kenako ndikuponya ma lube ambiri."

4. Yesani malo osiyanasiyana

Ngati muli ndi endometriosis, mutha kupeza kuti malo ena ogonana angakupweteketseni kwambiri. Udindo waumishonale umakhala wowawa kwambiri kwa azimayi omwe ali ndi endometriosis chifukwa cha momwe chiberekero chanu chimapendekera komanso kuzama kolowera.

Kuyesera maudindo osiyanasiyana kungakuphunzitseni inu ndi mnzanu omwe akupweteketsani ndi omwe muyenera kupewa kwamuyaya kuti musangalale kwambiri pogonana.

Ngakhale malo omwe amaonedwa kuti ndi abwinoko amasiyanasiyana malinga ndi munthu, Brooks adati omwe anali ndi malowedwe osaya amamuyendera bwino. Ganizirani kalembedwe ka ziphunzitso, kupopera, kukweza m'chiuno, maso ndi maso, kapena nanu pamwamba. "Pangani masewera azakugonana," Brooks adauza Healthline. Zitha kukhala zosangalatsa kwambiri. ”

5. Pezani kayendedwe koyenera

Kulowa mkati mozama komanso kukoka mwachangu kumatha kukulitsa ululu kwa azimayi ambiri omwe ali ndi endometriosis. Kupeza nyimbo yoyenera kumatha kukuthandizani kuti musakhale ndi nkhawa pang'ono panthawi yogonana.

Lankhulani ndi mnzanu zakuchepetsa komanso osakakamira kwambiri panthawi yogonana. Muthanso kusintha malo kuti muzitha kuyendetsa liwiro ndikuchepetsa kulowa kwakuya komwe kumakukondani kwambiri.

6. Konzani zotuluka magazi

Kuthira magazi pambuyo pa kugonana, komwe kumadziwika kuti postcoital magazi, ndichizindikiro chodziwika bwino cha endometriosis. Kutaya magazi kwa postcoital kumatha kuchitika chifukwa kulowerera kumayambitsa minofu ya chiberekero kukwiya komanso kufatsa. Izi zitha kukhala zokhumudwitsa, koma pali njira zomwe mungakonzekere kuti muthe kutaya magazi.

Mutha:

• kuyala thaulo musanayambe kugonana
• sungani zopukutira pafupi kuti muzitsuka mosavuta
• yang'anani pa malo omwe sagwetsa ulesi

Muyeneranso kukonzekera wokondedwa wanu nthawi isanakwane kuti asakodwe ndikudabwa zomwe zidachitika panthawi yogonana.

7. Onani njira zina zogonana

Kugonana sikuyenera kutanthauza kugonana. Kuwonetseratu, kutikita minofu, kupsompsonana, kuseweretsa maliseche, kugwiranagwirana, ndi zina zomwe zingayambitse kulowa kwanu zimatha kuyanjanitsa inu ndi mnzanu popanda kuyambitsa zizindikiro zanu. Lankhulani ndi mnzanu za zinthu zomwe zimakupatsani mwayi, ndikuyesani zinthu zambiri zomwe zingakusangalatseni. "Lolani kuti muzisangalala ndi magulu osiyanasiyana okondana," adatero Brooks.

Mfundo yofunika

Ngakhale endometriosis imatha kukhala ndi vuto pakumagonana kwanu, sikuyenera kukhalabe choncho. Brooks adauza Healthline kuti kulumikizana ndi wokondedwa wanu za kukhala ndi endometriosis komanso momwe zimakhudzira chikhumbo chanu chogonana, komanso chisangalalo, ndikofunikira kuti mukhale ndiubwenzi womasuka komanso wowona mtima. "Musalole [mnzanu] kukuwonani ngati chidole chosalimba," Brooks adalangiza.

Mukamayankhula ndi mnzanu zakukhala ndi endometriosis komanso zomwe zimakhudza moyo wanu wogonana, Brooks amapereka malangizo awa:

Muyenera

• Uzani mnzanu momwe mukumvera mwakuthupi ndi mwamaganizidwe, ngakhale munthawi zopweteka kwambiri.
• Khalani pansi limodzi kuti mupeze njira zomwe mungagwiritsire ntchito zogonana, koma ikani zomwe mumakumana nazo komanso zomwe mumakumana nazo.
• Lankhulani momasuka za malingaliro anu okhudzana ndi kugonana ndi kulowa, ndi zomwe zingathandize kuchepetsa nkhawa zanu.
• Onetsetsani mnzanuyo ngati sakukutsatirani kapena kumvetsera mavuto anu. Musaope kubweretsa nkhaniyi nthawi zonse momwe mungafunire.

Koma, pamapeto pake, pali chinthu chimodzi chofunikira kukumbukira: "Musadziweruze nokha kuti muli ndi endometriosis," Brooks adauza Healthline. "Sikutanthauza inu kapena moyo wanu wogonana."