Geotherapy: ndi chiyani, maubwino ndi momwe zimachitikira

Zamkati

• Zatheka bwanji
• Ubwino waukulu

Geotherapy, yomwe imadziwikanso kuti kukulunga ndi dongo kapena nkhuku zadongo, ndi njira ina yothandizira yomwe imagwiritsa ntchito dothi lotentha kuti ichepetse kupweteka kwa minofu ndi kupsinjika. Mankhwalawa sagwira ntchito ndi kutentha kwa dongo lotentha, komanso chifukwa cha zinthu zotsutsana ndi zotupa, zomwe zimathandiza kuthetsa zomwe zimapweteka.

Zina mwazomwe thumba ladothi lingakhale lothandiza ndi kupweteka kwa msana, kupweteka m'miyendo, kupumula pambuyo pochepetsa minofu kapena kuthandizira kutambasula. Komabe, kukulunga ndi dongo kumatsutsana ndi vuto la tendonitis, zilonda pakhungu, kuwomba kwaposachedwa, osakwana maola 48 ndi mitsempha ya varicose.

Zatheka bwanji

Ngakhale geotherapy ndi njira yomwe ingachitike m'makliniki ena, itha kugwiritsidwanso ntchito kunyumba, makamaka kupumula. Pofuna kukulunga ndi dongo, muyenera kugula paketi imodzi ya 1 kg ya dothi lobiriwira lobiriwira, m'masitolo kapena m'malo ogulitsira azachipatala, ndikusakaniza ndi madzi ofunda, mpaka lidzasakanikirane. Kenako ikani dongo m'khosi ndi kumbuyo, ndikuphimba ndi pulasitiki kapena thumba la pulasitiki kuti kutentha kuthe.

Ndikofunika kuti kusinthaku ndi dongo kwa mphindi 20 mpaka 30, ndikuchotsa, ingosambani m'derali ndi madzi kutentha. Aliyense amene ali ndi khungu louma ayenera kuthira zonona zonunkhira m'derali chifukwa dongolo limayanika khungu.

Komabe, pamavuto osatha ndikumva kuwawa kwambiri, nthawi zonse zimalangizidwa kuti muchite chithandizo ndi katswiri wodziwa bwino m'derali, yemwe awunika momwe zinthu ziliri ndikulangiza chithandizo chabwino kwambiri.

Ubwino waukulu

Ubwino waukulu wa geotherapy, womwe umaperekedwa ndi mankhwala opangira dongo ndi awa:

• Limbikitsani kufalitsa pamalopo, pomwe kumawotha dera;
• Chotsani poizoni powonjezera kutentha kwanuko, magazi akuyenda ndikulimbikitsa thukuta;
• Mpumulo wa ululu wosatha, kuthandiza makamaka pochiza nyamakazi ndi mgwirizano waminyewa;
• Limbani ndi ziphuphu zakumaso (pamenepa, gwiritsani ntchito dothi lozizira komanso motsogozedwa ndi akatswiri);
• Pewani ziphuphu, pamene dongo loyera likugwiritsidwa ntchito;
• Menyani kupweteka kwa mafupa;
• Limbani ndi zotupa.

Geotherapy ndi yopindulitsa kwambiri paumoyo chifukwa cha zochizira zotsatirazi zomwe dongo lamankhwala likuwoneka kuti lili nalo: antiseptic, analgesic, detoxifying, mineralizing, matenthedwe ndi mphamvu yolimbitsa thupi, anti-inflammatory, bactericidal ndi machiritso. Dziwani maubwino ena azithandizo zadongo.