Kumvetsetsa Magawo A Bipolar Disorder

Zamkati

• Mitundu yamagawo
• Magawo a manic
• Magawo a Hypomanic
• Magawo okhumudwitsa
• Kuzindikira matenda osokoneza bongo
• Matenda a Bipolar I
• Matenda a Bipolar II
• Bipolar matenda osanenedwa mwanjira ina
• Matenda a cyclothymic
• Bipolar disorder chifukwa cha mankhwala kapena mankhwala
• Matenda a bipolar chifukwa chazachipatala
• Matenda othamanga kwambiri
• Bipolar matenda okhala ndi ma psychotic
• Kutenga matenda anu ochititsa munthu kusinthasintha zochitika
• Chithandizo
• Chidziwitso chamakhalidwe
• Mankhwala
• Chipatala
• Kupeza thandizo

Kusintha kwamachitidwe nthawi zambiri kumakhala mayankho akusintha m'moyo wanu. Kumva nkhani zoipa kumatha kukupweteketsani mtima kapena kukukwiyitsani. Tchuthi chosangalatsa chimabweretsa chisangalalo. Kwa anthu ambiri, kukhumudwa kotereku ndikuchepa kwakanthawi komanso koyenera kutero. Kwa anthu omwe ali ndi vuto la kusinthasintha zochitika, komabe, kusintha kwakanthawi kwamatenda kumatha kutuluka nthawi iliyonse ndikukhala kwakanthawi, kotchedwa magawo.

Mitundu yamagawo

Zizindikiro zosokoneza bongo zimatha kuchitika ngati manic, hypomanic, kapena episodes epression. Magawo ena atha kukhala ndi zizindikilo za manic komanso ma depression. Chodabwitsachi chimatchedwa boma losakanikirana, kapena gawo lazosangalatsa lomwe lili ndi mawonekedwe osiyanasiyana.

Magawo atha kukhala owerengeka, ndipo mwina sipangakhale zizindikilo zilizonse pakati pamagawo. Kwa ena, zochitika zamankhwala komanso zokhumudwitsa zitha kukhala pafupipafupi ndipo zimasokoneza ntchito ndi ubale.

Magawo a manic

Chochitika chamankhwala ndi nthawi yachisangalalo chochulukirapo, kuchita zinthu mopitirira muyeso, kapena kukwiya kopitilira muyeso kuphatikiza mphamvu zowonjezera. Magawo awa amatha sabata limodzi kapena kupitilira apo ndipo atha kuchipatala.

Wina munyengo yamankhwala atha:

• lankhulani mwachangu kwambiri kapena mokweza kapena kusokoneza ena
• kusokonezedwa pafupipafupi ndikulephera kuyang'ana ntchito imodzi kapena kulingalira panthawi imodzi
• amafuna kugona pang'ono kuposa momwe amachitira
• pitirizani kuwononga ndalama
• kuchita chiwerewere chowopsa
• khalani ndi kudzidalira kwakukulu modabwitsa

Zovuta zimatha kusintha msanga kuchoka pachimwemwe kupita kukwiyo, chisoni, kapena kukwiya panthawi yamankhwala. Zizindikirozo ndizokwanira kubweretsa zovuta kuntchito kapena m'moyo wa munthu. Munthu amene akukumana ndi vuto lamanjenje sangadziwe kuti akudwala ndipo mwina safuna kupita kuchipatala.

Magawo a Hypomanic

Chiwonetsero cha hypomanic chimakhala ndi zizindikiro zofananira ndi gawo lamankhwala. Zimatenga masiku osachepera anayi, ndipo zizindikilo zimapezeka tsiku lonse pafupifupi tsiku lililonse. Nthawi zambiri, zochitika zamatsenga sizimayambitsa mavuto akulu pantchito kapena m'moyo wa munthu ngati gawo lamankhwala.

Magawo okhumudwitsa

Chochitika chachikulu chachisoni chimakhala kwa milungu iwiri. Zimaphatikizapo zinthu zingapo zakukhumudwa zomwe zimasokoneza ntchito kapena ubale. Munthu amene wakhumudwa atha kukhala wokhumudwa kapena wopanda chiyembekezo. Amatha kudzipatula pagulu. Akhozanso kusiya kukonda anthu komanso zinthu zomwe amakonda.

Zina mwazokhumudwitsa ndizo:

• zovuta kulingalira
• kumva kutopa
• kupsa mtima
• zosintha pakudya kapena pogona
• malingaliro a imfa ndi kudzipha

Kuzindikira matenda osokoneza bongo

Kusintha kwa malingaliro amunthu ndi zizolowezi zake zimayenera kukhala zosiyana kwambiri ndi momwe amasinthira komanso zomwe amachita kuti alandire matenda amisala.

Matenda a bipolar amatha kukhala munjira zosiyanasiyana. Kukula kwa zizindikilo zimatha kusiyanasiyana. Anthu ena ali ndi zizindikiro zochepa kwambiri. Kwa anthuwa, chithandizo chitha kuchepetsa kwambiri zovuta zomwe zimapangitsa kuti moyo usamasokonezeke. Anthu ena ali ndi zizindikiro zowopsa kwambiri. Ngakhale atalandira chithandizo, matenda osokoneza bongo amatha kusintha kwambiri miyoyo ya anthuwa.

Mitundu yamatenda amisinkhu yosiyanasiyana imasiyana kutengera mtundu wamphamvu yazomwe zimachitika.

Matenda a Bipolar I

Mtundu uwu umayambitsa magawo a manic okhala ndi mawonekedwe osiyanasiyana. Magawo amatenga pafupifupi sabata. Nkhaniyi itha kukhala yayikulu kwambiri kotero kuti muyenera kupita kuchipatala kuti muteteze inu ndi iwo omwe akuzungulirani. Magawo a Manic a matenda a bipolar I amayambitsidwa kapena kutsatiridwa ndi gawo lalikulu lokhumudwitsa. Gawo lokhumudwitsali limatenga milungu iwiri.

Matenda a Bipolar II

Mtundu uwu umayambitsa gawo limodzi lokha lamankhwala osokoneza bongo komanso gawo limodzi lokhumudwitsa lalikulu. Sizimayambitsa zochitika zamankhwala kapena zosakanikirana.

Bipolar matenda osanenedwa mwanjira ina

Mtundu uwu umayambitsa matenda amisala komanso kukhumudwa. Komabe, zizindikirazo sizowopsa kwambiri kuposa malingaliro amunthu ndi machitidwe ake. Anthu omwe ali ndi zina koma sizinthu zonse za matenda ochititsa munthu kusinthasintha zochitika amatha kupezedwa kuti ali ndi matenda osokonezeka bongo omwe sanatchulidwepo.

Matenda a cyclothymic

Mtunduwu umayambitsa magawo angapo a hypomania wofatsa komanso kukhumudwa pang'ono komwe kumatha zaka ziwiri. Mu matenda a cyclothymic, zizindikilo sizikwera pamlingo wa hypomania wathunthu kapena kukhumudwa kwakukulu.

Bipolar disorder chifukwa cha mankhwala kapena mankhwala

Izi zimabweretsa zizindikilo za matenda ochititsa munthu kusinthasintha zochitika omwe amabwera chifukwa chokhala ndi mankhwala kapena mankhwala. Mwachitsanzo, mankhwala osokoneza bongo monga cocaine kapena phencyclidine (PCP) kapena mankhwala monga prednisone amatha kuyambitsa zizindikilo za manic.

Matenda a bipolar chifukwa chazachipatala

Ndi mtundu uwu, munthu amakumana ndi zizindikiro za matenda ochititsa munthu kusinthasintha zochitika zomwe zimachitika chifukwa cha matenda ena.

Matenda othamanga kwambiri

Ichi ndi mtundu wovuta kwambiri wama bipolar. Amatanthauzidwa kuti amakhala ndi magawo anayi amisala, hypomania, kapena kukhumudwa kwakukulu mkati mwa miyezi 12. Amayi amatha kukhala ndi vuto la kupalasa njinga mwachangu. Zimakhalanso zofala pakati pa anthu omwe gawo lawo loyamba lidachitika ali achichepere.

Bipolar matenda okhala ndi ma psychotic

Ili ndi vuto lina lalikulu la matenda ochititsa munthu kusinthasintha zochitika. Nthawi yazovuta, munthu amatha kuyerekezera zinthu m'maganizo kapena kukhala ndi zikhulupiriro zabodza. Izi ndi zomwe zimawonetsa psychosis. Chitsanzo cha kuyerekezera zinthu m'maganizo ndikumva wina akuyankhula nanu pomwe kulibe aliyense. Chitsanzo cha chikhulupiriro chabodza ndikuganiza kuti muli ndi mphamvu zapadera.

Kutenga matenda anu ochititsa munthu kusinthasintha zochitika

Chimodzi mwazinthu zofunika kwambiri pakuthana ndi vuto la kupuma ndi kuphunzitsidwa momwe zingakhalire. Ndikofunikanso kuphunzira momwe mungathere za mtundu wanu wamatenda amisala. Mukakhala odziwa zambiri, mumakhala ndi chidaliro chambiri chokhala ndi matenda ochititsa munthu kusinthasintha zochitika komanso kukhala ndi moyo wabwino.

Samalani zinthu zomwe zimayambitsa magawo. Kuzindikira zizindikilo zakuti gawo lina likubwera kungathandize. Phatikizani anthu omwe muli nawo pafupi mu njirayi. Amatha kupereka chithandizo. Amathanso kukuchenjezani zomwe zingayambitse kapena kusintha kwamakhalidwe. Izi zitha kuwonetsa kuti gawo likuyamba. Mukawona kuti gawo likukula, mutha kuchitapo kanthu. Gwiritsani ntchito njira zomwe mwaphunzira pochiza.

Muyeneranso kuyesa kutsatira moyo wathanzi womwe umaphatikizapo:

• kugona mokwanira kwa maola asanu ndi awiri usiku
• kuchita masewera olimbitsa thupi tsiku lililonse
• chakudya chamagulu
• osamwa mowa kapena mankhwala osokoneza bongo
• zochitika zapanikizika monga yoga, kusinkhasinkha, ndi tai chi

Malinga ndi, ngakhale nthawi yaying'ono yosinkhasinkha nthawi zina imathandizira kupewa kuti zochitika zamankhwala kapena zokhumudwitsa zisakule kwambiri.

Chithandizo

Matenda a bipolar amakhala moyo wonse. Itha kuyang'aniridwa ndi kuphatikiza mankhwala, chithandizo, komanso moyo wathanzi. Mutha kuthana ndi vuto losinthasintha zochitika ngati muli ndi chithandizo chamankhwala. Kudziyang'anira nokha kumatanthauza kuti mumayesetsa kupewa zomwe zingayambitse ndikuwongolera zomwe mungathe.

Mitundu ingapo yama psychotherapies itha kuthandizira kuthetsa zizindikilo, kupewa magawano atsopano, ndikuwongolera magwiridwe antchito. Izi zikuphatikiza:

• maphunziro
• chithandizo chabanja
• kuzindikira kwamankhwala othandizira (CBT)
• chithandizo chamunthu komanso chikhalidwe

Chidziwitso chamakhalidwe

Madokotala akuyamba kutembenukira ku CBT kuti athe kuchiza matenda amisala. CBT imathandiza anthu kuzindikira zomwe zimayambitsa malingaliro ndi malingaliro osalimbikitsa. Pambuyo podziwa zomwe zimayambitsa, munthu amapatsidwa zida zosinthira momwe amaganizira ndikuzichitira. CBT itha kuthandiza kupewa magawo okhumudwitsa omwe amapezeka ndi bipolar. Kafukufuku wina wasonyeza kuti sichichita bwino popewa magawo amankhwala.

Mankhwala

Palinso mitundu ingapo ya mankhwala omwe dokotala angakupatseni. Izi zingaphatikizepo:

• zolimbitsa mtima
• mankhwala opatsirana pogonana
• mankhwala opatsirana pogonana

Kugwiritsa ntchito mankhwala opatsirana pogonana a bipolar ndikutsutsana. Izi ndichifukwa choti akuti antidepressants nthawi zina amatha kuyambitsa magawo amanic.

Sikuti aliyense amachitanso chimodzimodzi ndi mankhwala. Mankhwala omwe amagwira ntchito kwa munthu amene mumadziwa mwina sangakugwireni. Zitha kupanganso zovuta zina zosafunikira. Khalani okonzeka kuyesa mankhwala osiyanasiyana kuti mupeze mankhwala otetezeka kwambiri komanso othandiza kwa inu.

Chipatala

Ngakhale atalandira chithandizo, chithandizo nthawi zina chimakhala chachikulu kwambiri ndipo chimafuna kuchipatala. Ngati mukumva kuti mukulephera kudziletsa, kapena mukuda nkhawa ndi munthu amene ali ndi matenda ochititsa munthu kusinthasintha zochitika, musazengereze kuimbira foni 911 ndikupeza thandizo kwadzidzidzi.

Kupeza thandizo

Vutoli limakhala lovuta kuzizindikira poyamba. Mwina simukudziwa kuti zomwe mumachita zimakhala zosiyana kwambiri pakawonekera chochitika. Ngati mukumva kuti simukulamulira momwe mungakhalire, khalani ndi akatswiri azaumoyo. Fotokozani zizindikiro zanu ndi nkhawa zanu. Komanso, kambiranani ndi anzanu ndi abale anu. Mverani zomwe awona ndi nkhawa zawo ndi malingaliro otseguka.

Matenda a bipolar amatha kukulira popanda chithandizo. Ndi bwino kuchitapo kanthu mukangodziwa zizindikiro zanu. Ngakhale mutakhala ndi vuto lofatsa, mungaphunzire momwe mungapewere zizindikiro kuti zisasokoneze moyo wanu.