Zinthu 14 Zoyenera Kudziwa Zokhudza Kusintha Kwachilengedwe

Zamkati

• Tonsefe timapeza zovuta
• Dikirani, eni maliseche atha kupeza maboners?
• Kodi izi zimachitika bwanji?
• Kodi iyi ndi njira yofananira ndi zovuta za penile?
• Kodi kuchuluka kwakukula ndi kotani?
• Kodi chikuwoneka bwanji?
• Zikumva bwanji?
• Kodi eni maliseche onse amawapeza?
• Kodi pali chilichonse chomwe mungachite kuti mukhale bwino?
• Kukhudza!
• Gwiritsani choseweretsa
• Yesetsani kukonza
• Onani wothandizira pakhosi
• Khalani ndi moyo wathanzi
• Ndi liti pamene pali chizindikiro cha chinthu china?
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Tonsefe timapeza zovuta

Pezani mawu anu a Oprah, chifukwa mumalimbikira, mumayamba kulimbikira, ndipo mumachita zovuta…

Ndizowona, anthu amtundu uliwonse komanso maliseche amatha kupeza zovuta, osati anthu omwe ali ndi maliseche okha!

Koma mwayi simunaphunzire izi m'kalasi yazaumoyo. Chifukwa chake, kukuthandizani kuti mukhale owuma mtima, timayika pepala ili pazinthu zingapo.

Dikirani, eni maliseche atha kupeza maboners?

Inde!

"Ndi mayankho abwinobwino, achilengedwe, komanso athupi polimbitsa thupi," akutero mlangizi wazachipatala a Eric M. Garrison, wolemba "Mastering Multiple Position Sex."

Kodi izi zimachitika bwanji?

Anthu ambiri akamati "clit," nthawi zambiri amalankhula za batani lachikondi lomwe limakhala pachimake pa milaba (milomo yanu yapansi).

Koma si clitoris yokhayo. Ndi gawo lakunja chabe, lotchedwa glans. Palinso gawo lamkati, nalonso.

Nkongoyo imabwereranso m'thupi (nthawi zambiri imakhala pafupifupi mainchesi 4!) Komanso mozungulira ngalande ya abambo, akufotokoza Garrison. Mukanatulutsa clit yonse mthupi, imawoneka ngati chikhumbo chofunira.

Mukadzutsidwa, magazi amathamangira ku minofu ya erectile yomwe imapanga clit (minofu yofanana ndi mbolo), ndikupangitsa kuti izime. Uku ndikumangika kwakukulu.

Kodi iyi ndi njira yofananira ndi zovuta za penile?

Inde! Anthu omwe ali ndi mbolo amatha kutuluka magazi akamayenderera kumatumba awo a erectile.

Kusiyanitsa ndikuti pamene anthu omwe ali ndi maliseche apeza zovuta, simungathe kuwawona, chifukwa kwambiri ya nkongoyo ili mkati mwa thupi.

Kodi kuchuluka kwakukula ndi kotani?

Mukakhala chilili, gawo la clit lomwe mumawona (glans) "lidzafika pachimake ndikukula mu 50 mpaka 300%," atero a Heather Jeffcoat, dokotala wa zamankhwala omwe amakhazikika pakugonana.

"Ndipo milomo yamaliseche idzatupa panthawi yakudzuka kotero kuti imakula kawiri kapena katatu kuposa masiku onse," adatero.

Ndipo kumbukirani: Ngakhale ziwalo zam'magazi simungathe kuziwona zikutupa ndikukhazikika chifukwa chakuwonjezera magazi.

Kodi chikuwoneka bwanji?

"Simudzawona clitoris ikukula mainchesi pang'ono ndikuloza kumwamba," akutero Garrison. Izi ndichifukwa choti, zambiri zakumangako zimachitika mkati.

Koma padzakhala ena akusintha, akuti.

Nthawi zambiri, chimbudzi chimabwerera mmbuyo, ndipo mphukira yakunja imadzazidwa, ndikupangitsa kuti iwoneke.

Chifukwa cha magazi, clit imatha kukhala yapinki kapena yofiira kwambiri.

Labi wamkati ndi wakunja amathanso kudzazidwa ndi kutupa. Ndipo chifukwa ma gland a Bartholin omwe ali mkati mwa nyini nthawi zina amatulutsa mafuta pakodzutsa, clit ndi labia yoyandikana nayo imatha kunyezimira ndi lube lachilengedwe.

Zikumva bwanji?

Pofika kukhudza, clit yomwe imadzimva kuti ndi yolimba komanso yokulirapo kuposa masiku onse. "Zovuta bwanji zimadalira mwini clit," akutero Garrison. Pakukhudza, imatha kukhala yayikulu kwambiri.

Koma ngati muli ndi clitoris ndipo mukuwerenga izi, ndizotheka kuti mwalandira elet clitoral pomwe mudadzutsidwa ndipo simunazindikire kwenikweni.

Anthu ambiri sangazindikire kuti mapangidwe awo amtundu wamtundu wamtundu wamtundu wamtundu, amatero Garrison.

"Adzamva kuti" Ndayatsa "ndikumverera ndikumverera kwakuthupi komwe kumatsagana ndi izi, koma samva chilichonse 'chapadera' kunja kwa izo," akutero.

Komabe, kwa anthu ena, kusintha kwamakedzana kumapangitsa chidwi chambiri.

Mwachitsanzo, a Jessie K., mayi wazaka 33 wa cisgender, akuti, "Eya, khungu langa limakhala lolimba ndikutupa ndikayatsidwa. Ndipo, zikuwoneka kuti, zikukhudzidwa nthawi 100 mdziko lino kuposa momwe zimakhalira. "

Jake B., 25 wazaka trans wa testosterone, akuti, "Patatha pafupifupi miyezi iwiri ndili T clit yanga idayamba kukula, ndipo tsopano ndikadzutsidwa imakhala yowoneka bwino. Izi zikachitika, zimamveka bwino, pafupifupi pang'ono. Zakhala zovuta kwambiri. "

Kodi eni maliseche onse amawapeza?

Izi mwina sizingakudabwitseni, koma kafukufuku pamutuwu ndi MIA kwathunthu. Kafukufuku wowonjezereka amafunikira kuti tiyankhe bwino funso ili.

Mpaka nthawiyo, yankho limatengera amene mumamufunsa.

Malinga ndi a Jeffcoat, inde: "Izi zitha kuchitika kwa anthu onse okhala ndi zotupa."

Garrison sali wotsimikiza kwenikweni. Akunena kuti monga eni eni a maliseche amatha kusefukira ndipo ena sangathere, eni eni a maliseche amatenga zovuta zina ndipo ena satero.

"Kaya mumakhala ovuta kapena ayi, thupi lanu ndi labwino / lachilengedwe / labwino," akutero.

Kodi pali chilichonse chomwe mungachite kuti mukhale bwino?

Ee, zinthu zambiri!

Monga Garrison akufotokozera, "chilichonse chomwe chimakupangitsani kuchita mantha chimatha kukulitsa kulimba kwamphamvu kapena kosangalatsa."

Malingaliro ochepa ali pansipa.

Kukhudza!

Clit, monga mbolo, imakhala yovuta kwambiri mukadzutsidwa. Ndipo ngati muli ndi vuto lakuthwa, ndiye kuti ndinu owopsa. Chifukwa chake pitirizani kukhudza.

"Palibe njira yolakwika yokhudza kukwera pachimake," akutero Garrison.

Kuti mupeze zomwe zimamveka bwino, yesani ndi:

• pogogoda
• kusuntha zala zanu mozungulira mozungulira mozungulira ndikuzungulira
• akusisita iyo m'mwamba ndi pansi kapena mbali ndi mbali
• wokhudza mbali zake

Gwiritsani choseweretsa

"Galimoto ya Lelo Sona Cruise kapena Womanizer imagwiritsa ntchito ukadaulo woyeserera kuti ichititse chidwi ndikuwonjezera magazi kupita ku clit," akutero a Garrison, ndikuwonjezera kuti izi zitha kulimbikitsa kukwera.

Kwa eni maliseche a testosterone, Garrison amalimbikitsa kuyesa Buck Off Sleeve, yomwe ndi maliseche opangira maliseche opangidwa makamaka kwa amuna osadutsa komanso osagwiritsa ntchito testosterone.

"Zimakupatsani mwayi wothamangirana nawo mofananamo momwe mungachitire ndi Kuwala kwa Nyama kapena maliseche aliwonse a maliseche a penile," akutero.

Yesetsani kukonza

Kusintha ndi chizolowezi chodziletsa kuti musafike pachimake musanatsike pang'ono kuti mupange chiwonetsero chomaliza kukhala chabwino.

"Kusintha kudzawonjezera nthawi yomwe mumakhala ndikulimba ndikulimbitsa," akutero a Jeffcoat.

Onani wothandizira pakhosi

Chifukwa chakuti m'chiuno mwake mumachita mbali zonse zogonana, Jeffcoat akuti "kuwonetsetsa kuti minofu ya m'chiuno mwanu ndi yolimba komanso yathanzi ingathandizenso."

Chidziwitso: Izi sizitanthauza kuchita Kegels zonse mwanzeru. Zimatanthawuza kuyendera wothandizira m'chiuno yemwe amatha kuwunika momwe thupi lanu lilili ndikukupatsani masewera olimbitsa thupi kunyumba kuti muyesere ngati kuli kofunikira kuthandizira thanzi lake.

Pezani wothandizira woyenera m'chiuno pamndandandawu, chololedwa ndi American Physical Therapy Association.

Khalani ndi moyo wathanzi

"Kuphulika kwa Clip kumadalira vasocongestion, kapena magazi," akutero Garrison.

Chifukwa chake, zinthu zomwe zimathandizira kuthamanga kwa magazi moyenera, monga chakudya chamagulu, kuchita masewera olimbitsa thupi pafupipafupi, osasuta kapena kumwa, zidzakuthandizani kuti mukhale olimba, akutero.

Ndi liti pamene pali chizindikiro cha chinthu china?

Ngakhale kupeza clitoral erection ndi yankho labwinobwino komanso labwino podzutsidwa, sichinthu chomwe chikuyenera kuchitika posakhala ndi chilimbikitso chogonana.

Ngati zitero, itha kukhala chisonyezo cha matenda opatsirana pogonana (PGAD) kapena chidwi.

PGAD ndichikhalidwe chomwe chingapangitse kuti anthu azidzutsidwa ndikukhala ndi ziwengo ngakhale palibe zochitika zilizonse zakuthupi, zowoneka, zam'mimbazi, kapena zina zogonana.

Izi zitha kukhala zosokoneza pamoyo wanu watsiku ndi tsiku, a Jeffcoat akutero.

"Kukonda kwambiri ndikumakhala kokoma, koma palibe kukakamira kogonana," akutero Garrison. "Nthawi zambiri zovuta zimatha maola anayi kapena kupitilira apo ndipo zimatha kupweteka."

Pali zifukwa zambiri zomwe zimayambitsa izi, koma zomwe zimafala kwambiri ndi izi:

• mankhwala ena, monga ma SSRIs kapena owonda magazi
• zinthu zosangalatsa, monga khansa kapena cocaine
• zovuta zina ndi matenda, monga sickle cell anemia ndi leukemia

Pazochitika zonsezi, Angela Watson (aka Doctor Climax) akuti muyenera kupita kuchipatala.

"Kuphatikiza pakumva kuwawa, kutuluka kwanthawi yayitali kumatha kubweretsa zilonda zam'mimba [zomwe] zimatha kupanga pansi pa khungu lomwe ndi lovuta kuchotsa," akutero.

Mfundo yofunika

Kodi Clit si yodabwitsa?

Mukadzutsidwa, imatha kukhala yolimba, yowoneka bwino, komanso yokongola komanso yapinki. Malingana ngati kumangidwako sikumangochitika zokha, kopweteka, kapena kosakhalitsa, ingokondwerani!

A Gabrielle Kassel ndi mlembi wa ku New York okhudzana ndi kugonana komanso thanzi komanso CrossFit Level 1 Trainer. Amakhala munthu wam'mawa, adayesa opitilira 200, ndikudya, kuledzera, ndikupaka makala - zonsezi mdzina la utolankhani. Munthawi yake yaulere, amapezeka kuti amawerenga mabuku azodzilankhulira ndi ma buku achikondi, kukanikiza benchi, kapena kuvina. Tsatirani iye mopitirira Instagram.