Malamulo a 6 Uyu Urologist Amapereka Chithandizo cha Erectile Dysfunction

Zamkati

• Ngakhale popanda zoulutsira mawu mu zenizeni zathu, chifukwa cha imelo ndi WhatsApp, nthawi yogwira ntchito siyimapeto
• Ndimachiza odwala pamlingo wawo, waluntha, komanso thupi
• Nayi njira yanga yofunikira yothandizira
• Malamulo asanu ndi limodzi kutsatira
  

Achinyamata ambiri amafunsa dokotala uyu kuti amuthandize - koma sikungokhala kwakanthawi.

Chifukwa cha kubwera kwa mafoni am'manja ndi intaneti, amuna atha kudzipanikiza kwambiri kuti atengere chiyembekezo cha anthu momwe moyo uyenera kuwonekera. Tekinoloje yatilumikizitsa ife wina ndi mnzake munjira zomwe mibadwo isanakhalepo silingaganizirepo. Mu zamankhwala ndi sayansi, tikupanga zosatheka kuchitika chifukwa kafukufuku wama cell cell ndi robotic amapeza chidwi.

Palinso vuto lalikulu pazosintha izi pafupipafupi. Kusefukira kwa zithunzi kuchokera m'malo ochezera akuwonetsa zonse zomwe tikuganiza kuti tiyenera kukhala nazo: thupi langwiro, banja langwiro, abwenzi abwino, ntchito yabwino, moyo wangwiro wogonana.

Koma sizimakhala choncho nthawi zonse.

Ngakhale popanda zoulutsira mawu mu zenizeni zathu, chifukwa cha imelo ndi WhatsApp, nthawi yogwira ntchito siyimapeto

Ifenso nthawi zambiri timalipira. Ndipo ngati sitilipidwa ndalama zochepa, mwina tikugwira ntchito mopitirira muyeso. Timapeza nthawi yocheperako yosangalala, banja, kudya bwino, komanso kuchita masewera olimbitsa thupi. M'malo mwake, timakhala nthawi yochuluka tikungokhala pamaso pa kompyuta kapena foni kapena piritsi. Izi zitha kubweretsa nthawi yochulukirapo poyerekeza - komanso nthawi yocheperako.

Mosakayikira, kusinthaku kwamachitidwe ndi kugwiritsa ntchito nthawi sikunakhale kwabwino kwa miyoyo yogonana ya odwala anga ambiri - makamaka anyamata achichepere omwe amakhala achangu pazama TV.

Ine ndekha ndimawona amuna ambiri omwe amabwera ndi zizindikiro za kuwonongeka kwa erectile (ED) omwe ali achichepere kwambiri kuti sangakhale ndi vutoli adakali aang'ono. Pamwamba pa izo, alibe zina mwaziwopsezo zomwe zimakhudzana ndi ED, monga matenda ashuga kapena zoopsa zokhudzana ndi moyo monga kusuta ndudu, kusachita masewera olimbitsa thupi, kapena kunenepa kwambiri.

Pakafukufuku wina, pansi pa 40 adafunafuna chithandizo chamankhwala ku ED, pomwe theka akuti anali ndi ED.

Ambiri a iwo amafuna kuti ndikulembereni mankhwala nthawi yomweyo, poganiza kuti athetsa vutoli - koma ndi yankho lakanthawi chabe.

Izi sizikutanthauza kuti sindimapereka mankhwala, inde ndimatero, koma ndikukhulupirira - ndipo sayansi imagwirizana ndi zomwe ndimakhulupirira - kuti tiyenera kuchitira ED moyenerera, osangolimbana ndi zizindikirazo komanso zomwe zimayambitsa vuto.

Ndimachiza odwala pamlingo wawo, waluntha, komanso thupi

Timakambirana momwe moyo ulili kunyumba ndi kuntchito.

Ndimawafunsa za zomwe amakonda komanso ngati amachita masewera olimbitsa thupi. Nthawi zambiri, amandivomereza kuti ali ndi nkhawa pantchito, salinso ndi nthawi yawoyawo kapena zosangalatsa zawo, ndipo samachita zolimbitsa thupi zilizonse.

Odwala anga ambiri amanenanso kuti ED ndiye chifukwa chachikulu chapanikizika kunyumba komanso ubale wawo wapamtima. Amakhala ndi nkhawa yogwira ntchito ndipo vutoli limakhala lachilendo.

Nayi njira yanga yofunikira yothandizira

Malamulo asanu ndi limodzi kutsatira

• Siyani kusuta.
• Chitani zolimbitsa thupi zolimbitsa thupi kwa ola limodzi osachepera katatu pamlungu. Izi zimaphatikizapo zonse cardio ndi weightlifting. Mwachitsanzo: Muzungulira, kusambira, kapena kuyenda mofulumira kwa mphindi 25 mosapitirira muyeso kenako kwezani zolemera ndi kutambasula. Mukawona kuti zochita zanu zolimbitsa thupi ndizosavuta, onjezerani zovuta ndipo musadzilole nokha.
• Pitirizani kulemera bwino. Izi zitha kuchitika mwachilengedwe kutsatira zolimbitsa thupi monga tafotokozera pamwambapa. Kumbukirani kuti pitilizani kudziyesa nokha ndikuwonjezera zovuta pakuchita masewera olimbitsa thupi.
• Pezani nthawi yanu nokha ndikupeza zosangalatsa kapena zochitika zina zilizonse zomwe mungakhale nazo ndikuganiza zakanthawi kantchito ndi banja kwakanthawi.
• Ganizirani zakuwona katswiri wama psychology kuti akuthandizeni kuthana ndi zovuta zomwe mwina mukukumana nazo kuntchito, kunyumba, pachuma, ndi zina zambiri.
• Chokani pa TV. Anthu amadzipangira okha momwe akufuna kuwulutsa - osati zenizeni. Lekani kudzifananiza nokha ndi ena ndikuyang'ana pazabwino pamoyo wanu. Izi zimaperekanso nthawi yochita masewera olimbitsa thupi kapena ntchito ina.

Ndimayesetsa kutsatira malangizo azakudya. Ndimauza odwala anga kuti ayenera kudya mafuta ochepa kwambiri azinyama komanso zipatso, nyemba, mbewu zonse, ndi ndiwo zamasamba.

Pofuna kudziwa momwe tidyera popanda kulembetsa chakudya chilichonse, ndikulangiza kuti amayesetsa kudya zakudya zamasamba mkati mwa sabata ndikuloleza nyama yoyera komanso yoyera kumapeto kwa sabata, pang'ono.

Ngati inu kapena mnzanu mukukumana ndi ED, dziwani kuti pali mayankho angapo - ambiri omwe atha kupezeka popanda mankhwala. Komabe, limatha kukhala vuto kukambirana momasuka.

Musaope kulankhula ndi katswiri wa udokotala za vutoli. Ndizomwe timachita ndipo zitha kuthandizira kufikira muzu wazovuta zanu. Zingalimbikitsenso ubale wanu ndi inuyo komanso mnzanu.

Marcos Del Rosario, MD, ndi urologist waku Mexico wovomerezeka ndi Mexico National Council of Urology. Amakhala ndikugwira ntchito ku Campeche, Mexico. Ndiomaliza maphunziro awo ku Yunivesite ya Anáhuac ku Mexico City (Universidad Anáhuac México) ndipo adamaliza kukhala ku urology ku General Hospital of Mexico (Hospital General de Mexico, HGM), imodzi mwazipatala zofunikira kwambiri pakufufuza komanso kuphunzitsa mdziko muno.