Zodzikongoletsera za 5 zopangira khungu lamafuta

Zamkati

• 1. Kutulutsa mafuta ndi mandimu, chimanga ndi shuga
• 2. Kutulutsa mafuta ndi uchi, shuga wofiirira ndi oats
• 3. Kutulutsa mafuta ndi mandimu, nkhaka ndi shuga
• 4. Kutulutsa ndi soda ndi uchi
• 5. Kutulutsa ndi khofi
• Kusamalira khungu kwina

Kutulutsa khungu lamafuta kumachotsa minofu yakufa ndi mafuta ochulukirapo, kuthandizira kutulutsa ma pores ndikukhala ndi khungu labwino komanso loyera.

Pachifukwa ichi, timapereka zosankha zachilengedwe, ndi shuga, uchi, khofi ndi bicarbonate, mwachitsanzo, zomwe ndizosavuta kupanga ndipo sizikuvulaza khungu ngati zodzikongoletsera, ndipo zitha kugwiritsidwa ntchito sabata iliyonse pankhope kapena thupi.

1. Kutulutsa mafuta ndi mandimu, chimanga ndi shuga

Chopangira chokomera khungu la mafuta chingapangidwe kunyumba ndi mandimu, mafuta amondi, chimanga ndi shuga. Shuga ndi chimanga chimachotsa pakhungu paliponse, mafuta amathandizira kusungunula ndipo madzi a mandimu amathandizira kuchotsa mafuta ochulukirapo pakhungu, ndikuisiya yoyera komanso yatsopano.

Zosakaniza:

• Supuni 1 ya shuga;
• Supuni 1 ya chimanga;
• Supuni 1 ya mafuta a amondi;
• Supuni 1 ya mandimu.

Kukonzekera mawonekedwe:

Sakanizani zonse zopangira chidebe cha pulasitiki ndikupaka kumaso, ndikupaka modekha mozungulira. Kuumirira madera amafuta omwe ali pankhope nthawi zambiri kumakhala pamphumi, mphuno ndi chibwano, kenako ndikusamba ndi madzi ofunda. Ziumitseni ndi thaulo lofewa, osalipukuta, ndipo gwiritsani ntchito pothira mafuta pang'ono oyenera kumaso, wopanda mafuta.

2. Kutulutsa mafuta ndi uchi, shuga wofiirira ndi oats

Shuga wofiirira wokhala ndi uchi ndi oats amapanga chisakanizo chopatsa thanzi chopatsa mphamvu, chokhoza kuthandizira kuwongolera mafuta pakhungu.

Zosakaniza:

• Supuni 2 za uchi;
• Supuni 2 za shuga wofiirira;
• Supuni 1 ya oatmeal mu ma flakes abwino.

Kukonzekera mawonekedwe:

Sakanizani zosakaniza mpaka zitapanga phala ndikupaka pankhope kapena thupi mofatsa, ndikupanga mayendedwe ozungulira. Siyani kuchita kwa mphindi khumi ndikutsuka ndi madzi ofunda.

3. Kutulutsa mafuta ndi mandimu, nkhaka ndi shuga

Madzi a mandimu osakanikirana ndi madzi a nkhaka ali ndi mikhalidwe yambiri yomwe imathandiza kutsuka ndi kupepuka khungu, kuchotsa mafuta ochulukirapo, zosafunika ndi zipsera. Shuga amatulutsa mafuta, amachotsa maselo akufa ndi ma pores osatseka.

Zosakaniza:

• Supuni 1 ya mandimu;
• Supuni 1 ya madzi a nkhaka;
• Supuni 1 ya shuga wonyezimira.

Kukonzekera mawonekedwe:

Ikani chisakanizo cha zosakaniza, ndi kupukuta pang'ono, ndipo mulole zichitike kwa mphindi 10. Muzimutsuka ndi madzi ofunda ochuluka mpaka mankhwala onse atachotsedwa. Pewani kudziwonetsera nokha padzuwa mutatha chigoba ichi, ndipo nthawi zonse muzipaka mafuta oteteza khungu ku khungu lamafuta pambuyo pake, popeza mandimu amatha kuipitsa khungu.

4. Kutulutsa ndi soda ndi uchi

Kuphatikiza kwa soda ndi uchi ndikofunikira pochotsa maselo akufa ndi kuwongolera mafuta, othandiza kwambiri polimbana ndi mitu yakuda ndi ziphuphu.

Zosakaniza:

• Supuni 1 ya soda;
• Supuni 1 ya uchi.

Kukonzekera mawonekedwe:

Sakanizani zosakaniza mpaka zosalala, pochitika modekha ndimayendedwe ozungulira pakhungu, ndipo mulole achite kwa mphindi 5. Ndiye muzimutsuka ndi madzi ofunda ambiri.

5. Kutulutsa ndi khofi

Khofi imakhala ndi antioxidant kanthu, yokhoza kukonzanso khungu, pambali pokhala ndi zochita zotulutsa zomwe zimathandizira kuchotsa zosafunika ndikuchepetsa mafuta.

Zosakaniza:

• Supuni 1 ya khofi wapansi;
• Supuni 1 yamadzi.

Kukonzekera mawonekedwe:

Sakanizani zosakaniza kuti mupange phala ndikugwiritsa ntchito zigawo zomwe mukufuna ndi mayendedwe ozungulira. Ndiye kusiya kuchitapo kanthu kwa mphindi 10, ndi muzimutsuka ndi madzi ofunda.

Kusamalira khungu kwina

Kuphatikiza pa kutulutsa mafuta kamodzi pamlungu, ndikofunikira kuchita zinthu zina kuti muwongolere mafuta pakhungu, monga kusamba kumaso kawiri kapena katatu patsiku, makamaka ndi zinthu zoyenera khungu ili, kupewa kuchuluka kugwiritsa ntchito zodzoladzola ndikupewa kugwiritsa ntchito mafuta opaka mafuta m'malo amafuta.

Kuphatikiza apo, tikulimbikitsidwa kuti tipewe kudya zakudya zomwe zimawonjezera mafuta komanso kupangira mitu yakuda ndi ziphuphu, monga zakudya zachangu, batala ndi maswiti.