Kodi Mafuta Ofunika Angachiritse kapena Kuteteza Chimfine?

Zamkati

• Bwanji muyese?
• Ubwino wamafuta ofunikira
• Ubwino
  
• Zomwe kafukufukuyu wanena
• Momwe mungagwiritsire ntchito mafuta ofunikira pachimfine
• Zowopsa ndi machenjezo
• Zowopsa
  
• Mankhwala ochiritsira azizindikiro
• Zomwe mungachite tsopano kuti muzizizira

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Bwanji muyese?

Anthu ambiri amadziwa zowawa za chimfine ndipo amapita kukapeza mankhwala. Ngati mankhwala anu ozizira sakukupatsani mpumulo, ganizirani kugwiritsa ntchito njira zina zochizira matenda anu. Mafuta ofunikira amatha kuthana ndi matenda monga kuchulukana komanso amachepetsa kuzizira kwanu.

Ubwino wamafuta ofunikira

Ubwino

1. Mafuta ofunikira atha kukhala njira ina m'malo mwa mankhwala.
2. Mafuta ena amatha kukuthandizani kugona, zomwe zingachepetse chiopsezo chanu kuzizira.
3. Mafuta ena amatha kuthandizira kuthana ndi ma virus, pomwe ena amatha kuchepetsa malungo.

Mafuta ofunikira ndi njira ina m'malo mwa mankhwala akuchipatala komanso owonjezera (OTC). Mafuta ena ofunikira angakuthandizeni kugona. Kugona mokwanira kumathandiza kupewa chimfine.

Kafukufuku akuwonetsa kuti anthu omwe amagona maola ochepera asanu ndi limodzi usiku amakhala ndi chiopsezo chotenga chimfine kuposa omwe amagona maola asanu ndi awiri usiku kapena kupitilira apo.

Mafuta ofunikira omwe amalimbikitsa kupumula ndi kugona ndi awa:

• lavenda
• chamomile
• bergamot
• sandalwood

Zomwe kafukufukuyu wanena

Ngakhale mafuta ofunikira akhala akugwiritsidwa ntchito ngati mankhwala owerengeka kwazaka zambiri, palibe kafukufuku wambiri wasayansi wothandizira kuthekera kwawo motsutsana ndi chimfine. Kafukufuku wina amathandizira kugwiritsa ntchito kwawo, komabe.

Wina adawonetsa kuti kupumira nthunzi ndi mafuta ofunikira a chamomile kumathandizira kuthetsa kuzizira. Osiyanasiyana adapeza kuti mafuta a melaleuca, omwe amadziwikanso kuti mafuta amtengo wamtiyi, ali ndi zida zowononga ma virus.

Kuzizira kwakukulu nthawi zina kumatha kukhala koopsa chifukwa cha bronchitis. Malinga ndi kuwunika kwa 2010, mafuta a eucalyptus ali ndi ma virus komanso maantimicrobial. Izi zakhala zikugwiritsidwa ntchito kuthana ndi chimfine. Mafuta opukutira kapena amkamwa a eucalyptus ndi chigawo chake chachikulu, 1,8-cineole, amatha kulimbana ndi ma virus komanso mavuto am'mapapo monga bronchitis. Bulugamu amagwiritsidwanso ntchito popanga compress yozizira kuti achepetse kutentha thupi.

Mafuta a Peppermint amagwiritsidwa ntchito ngati mankhwala ophera tizilombo tomwe timachepetsa thupi komanso kuchepetsa kutentha thupi. Lili ndi menthol, chophatikizira chomwe chimapezeka m'mitundumitundu yomwe imathandiza kuthana ndi kusokonezeka. Kafukufuku wa vitro wa 2003 adawonetsa kuchuluka kwa ma peppermint mafuta. Menthol imagwiritsidwanso ntchito m'madontho ambiri a chifuwa kuti athandize kukhosomola kwapakhosi komanso kukhosomola mwakachetechete.

Momwe mungagwiritsire ntchito mafuta ofunikira pachimfine

National Association for Holistic Aromatherapy (NAHA) ilimbikitsa njira zingapo zogwiritsa ntchito mafuta ofunikira.

Kutentha kwa nthunzi kuli ngati sauna yofunikira yamafuta. Kuti mupeze zotsatira zabwino, tsatirani izi:

• Ikani madontho asanu ndi awiri a mafuta ofunikira mumphika waukulu kapena mbale yamadzi otentha.
• Tsamira mbaleyo (sungani pafupifupi mainchesi khumi kapena mutha kutentha moto) ndikuphimba mutu wanu ndi chopukutira kuti mupange chihema.
• Tsekani maso anu ndikupuma kudzera mphuno zanu osaposa mphindi ziwiri nthawi imodzi.

Kuti mupumitse mwachindunji mafuta ofunikira, aphulitseni kuchokera mu botolo kapena onjezerani mpaka madontho atatu ku mpira wa thonje kapena mpango ndi kupumira. Muthanso kuwonjezera madontho pang'ono pamtsamilo musanagone.

Njira yotsitsimutsa komanso yocheperako yogwiritsira ntchito mafuta ofunikira ili m'bafa yanu. Thirani madontho awiri mpaka 12 mu supuni imodzi yamafuta onyamula ndikuwonjezera kusakaniza m'madzi anu osamba.

Mutha kuthandiza kuti muchepetse kupweteka kwa mutu polemba dontho la peppermint mafuta m'makachisi anu.

Mafungo a Aromatherapy ndi njira yosavuta yopumira mafuta ofunikira. Zipangizo zamagetsi zamagetsi ndi makandulo zimafalitsa mafuta ochepa; vaporizers amapereka kufalikira kwakukulu.

Zowopsa ndi machenjezo

Zowopsa

1. Kupaka mafuta osafunikira pakhungu lanu kumatha kuyatsa kapena kukwiya.
2. Kulowetsa fungo lambiri kapena kupitilira nthawi yayitali kumatha kuyambitsa chizungulire.
3. Mafuta ambiri ofunikira sangakhale otetezeka kwa ana.

Mafuta ofunikira nthawi zambiri amakhala otetezeka akagwiritsidwa ntchito pamlingo wochepa, koma ndi amphamvu ndipo ayenera kugwiritsidwa ntchito mosamala. Simuyenera kumeza mafuta ofunikira. Mukagwiritsidwa ntchito mopanda khungu pakhungu, mafuta ofunikira amatha kuyaka, kutupa, kuyabwa, ndi zotupa. Kuti muchepetse kukwiya, pewani mafuta ofunikira ndi mafuta onyamula monga:

• jojoba mafuta
• mafuta okoma amondi
• mafuta a maolivi
• mafuta a kokonati
• mafuta a mphesa

Musanagwiritse ntchito mafuta ofunikira kwa ana kapena makanda, ndibwino kuti mufunsane ndi dokotala kapena katswiri wopanga aromatherapist. Kwa ana, NAHA ikulangiza kugwiritsa ntchito madontho atatu a mafuta ofunikira paola limodzi la mafuta onyamula. Kwa akulu, NAHA imalimbikitsa kugwiritsa ntchito madontho 15 mpaka 30 a mafuta ofunikira pa ounike wamafuta onyamula.

Mafuta a peppermint sayenera kuperekedwa kwa ana ochepera zaka sikisi. Malinga ndi kafukufuku wa 2007, menthol idapangitsa ana ang'onoang'ono kusiya kupuma ndipo makanda adwala matenda a jaundice.

Kupuma mafuta ofunikira mochuluka kapena kwa nthawi yayitali kumatha kuyambitsa chizungulire, kupweteka mutu, ndi nseru.

Ngati muli ndi pakati kapena mukudwala kwambiri, simuyenera kugwiritsa ntchito mafuta ofunikira osafunsa dokotala.

Mankhwala ochiritsira azizindikiro

Palibe mankhwala odziwika a chimfine. Izi zikutanthauza kuti ngati muli ndi chimfine, chinthu chokhacho chomwe mungachite ndi kungozisiya. Kuphatikiza pa kugwiritsa ntchito mafuta ofunikira, mungathenso kuchepetsa matenda anu ndi:

• acetaminophen kapena ibuprofen chifukwa cha malungo, mutu, ndi zopweteka zazing'ono ndi zowawa
• mankhwala osokoneza bongo kuti athetse chisokonezo ndikumveka bwino kwa mphuno
• Madzi amchere amatonthoza kukhosi ndi chifuwa
• tiyi wotentha ndi mandimu, uchi, ndi sinamoni kuti zilonda zapakhosi
• madzi kukhala hydrated

Mayi anu akakadyetsani msuzi wa nkhuku mukadwala chimfine, amakumana ndi zinazake. Kafukufuku wa 2000 akuwonetsa kuti msuzi wa nkhuku uli ndi zotsutsana ndi zotupa zomwe zimathandiza kuchepetsa kuopsa kwa matenda opuma. Msuzi wa nkhuku ndi zakumwa zina zotentha, monga tiyi wotentha, zimathandiza kuchepetsa kuchulukana komanso kupewa kutaya madzi m'thupi.

Malinga ndi a, echinacea itha kuthandiza kupewa chimfine ndikuchepetsa nthawi yawo. Zitsulo zopangidwa ndi zinc zotengedwa mkati mwa maola 24 kuyambira pomwe zimayambitsanso zingachepetse nthawi yozizira.

Zomwe mungachite tsopano kuti muzizizira

Ngati mutenga chimfine, yesani nthunzi yopumira mafuta ofunikira kuti muthandize kuthana ndi vuto. Imwani madzi amadzimadzi ambiri ndi kupumula momwe mungathere. Matenda ambiri amatha mkati mwa sabata. Ngati zanu zikuchedwa kapena mukudwala malungo, kutsokomola, kapena kupuma movutikira, pitani kuchipatala.

Njira yabwino yopewera chimfine mtsogolo ndikuteteza chitetezo chamthupi chanu. Mungathe kuchita izi mwa kudya chakudya choyenera, kugona mokwanira, komanso kuchita masewera olimbitsa thupi nthawi zonse. Nthawi yophunzirira zamafuta ofunikira ndikugula zomwe mukufuna simudwala. Phunzirani zonse zomwe mungathe tsopano kuti mukonzekere kuzigwiritsa ntchito pazizindikiro zoyambirira za zizindikiritso. Yambani ndi mafuta ochepa monga lavender, peppermint, ndi tiyi.