Mafuta Ofunika a 5 Amutu Wopweteka ndi Migraine

Zamkati

• 1. Mafuta a tsabola
• Momwe mungagwiritsire ntchito
• 2. Mafuta a rosemary
• Momwe mungagwiritsire ntchito
• 3. Mafuta a lavenda
• Momwe mungagwiritsire ntchito
• 4. Mafuta a Chamomile
• Momwe mungagwiritsire ntchito
• 5. Bulugamu
• Momwe mungagwiritsire ntchito
• Zowopsa ndi zovuta
• Tengera kwina
• Zowawa za DIY Zapanikizika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Mafuta ofunikira ndi zakumwa zopangidwa kuchokera kumasamba, zimayambira, maluwa, makungwa, mizu, kapena zinthu zina za mbewu. Aromatherapy nthawi zambiri imakhudza mafuta ofunikira omwe angakupatseni thanzi labwino monga kuchepetsa kupsinjika ndi kusintha magawikidwe kudzera munthawi yoyipa (kununkhira).

Mafuta ofunikira amathanso kuthandizira kuthana ndi mavuto ena monga mutu kapena migraine. Mafuta osiyanasiyana amapereka maubwino osiyanasiyana. Amaperekanso zabwino popanda mindandanda yayitali yazotsatira zomwe zimatha kutsata mutu wamankhwala ndi mankhwala a migraine.

Mafuta ena ofunikira amatha kuchepetsa kupsinjika, komwe kumachepetsa kupwetekedwa mutu, kapena kupweteka.

Mafuta ofunikira ayenera kutsukidwa mumafuta onyamula monga mafuta a kokonati, maolivi, mafuta okoma amondi, kapena mafuta a jojoba musanagwiritse ntchito. Onjezerani madontho asanu a mafuta ofunikira 1 ounce yamafuta onyamula. Mafuta ofunikira sayenera kupakidwa pakhungu kapena kuyamwa.

Gulani mafuta a kokonati, maolivi, mafuta okoma amondi, kapena mafuta a jojoba pa intaneti.

1. Mafuta a tsabola

Mafuta a Peppermint ndi amodzi mwam mafuta omwe amagwiritsidwa ntchito kwambiri pochiza mutu komanso migraine. Lili ndi menthol, yomwe ingathandize kupumula minofu ndikuchepetsa ululu.

Zimaganiziridwa kuti kuthira mafuta a peppermint pamutu pamutu kumatha kuthandizira kuthana ndi zopweteketsa mutu komanso mutu wa migraine.

Momwe mungagwiritsire ntchito

Sakanizani peppermint ndi mafuta ena onyamula, monga mafuta a kokonati, ndikugwiritsanso ntchito akachisi.

Gulani mafuta a peppermint pa intaneti.

2. Mafuta a rosemary

Mafuta a Rosemary ali ndi mphamvu zotsutsana ndi zotupa komanso zothetsa ululu. Zakhala zikugwiritsidwa ntchito mu mankhwala achikhalidwe kwa zaka mazana ambiri kuti muchepetse kupsinjika, kupweteka, komanso kuyendetsa bwino, komwe kumatha kuthandizira kupweteka mutu.

Anapeza kuti mafuta a rosemary omwe amagwiritsidwa ntchito limodzi ndi mankhwala ena amathandizira pakutha. Zathandizanso kuchepetsa kugona ndi kupumula minofu, yomwe imatha kuthandizira kupweteka mutu.

Momwe mungagwiritsire ntchito

Kuti mugwiritse ntchito mafuta a rosemary, mutha kusisita malo omwe akhudzidwa ndi madontho ochepa a mafuta a rosemary osakanikirana ndi mafuta onyamula ngati mafuta a coconut. Amaganiziranso kuti kununkhira kwa mafuta a rosemary - monga kupuma ndi fungo lochokera pakhungu lanu kapena kusamba kotentha - kumatha kukupatsani ululu.

Gulani mafuta a rosemary pa intaneti.

3. Mafuta a lavenda

Mafuta ofunikira a lavender amagwiritsidwa ntchito pothandiza kupumula komanso kupumula. Palinso umboni wamphamvu wosonyeza kuti lavenda ingathandize kuthana ndi mutu komanso mutu waching'alang'ala.

Kupuma kununkhira kochokera ku lavender mafuta ofunikira kumatha kuthandizira kuwongolera koyipa kwa migraine. adapeza kuti anthu adanenanso kuchepa kwakumva kupweteka pakangodutsa mphindi 15 zokha atapumira mafuta a lavender.

Momwe mungagwiritsire ntchito

Mutha kupaka mafuta osungunuka a lavender pakhungu, kugwiritsa ntchito mafuta othira mafuta, kapena kuwonjezera mafuta osungunuka kusamba lofunda kuti mupindule nawo.

Gulani mafuta a lavender pa intaneti.

4. Mafuta a Chamomile

Mafuta ofunikira a chamomile amatsitsimutsa thupi ndikutonthoza minofu, ndipo pachifukwa ichi, itha kukhala yothandiza kuthana ndi mavuto am'mutu. Zitha kuthandizanso kuthana ndi nkhawa komanso kusowa tulo, zomwe ndizomwe zimayambitsa mutu.

Amayi oyembekezera sayenera kugwiritsa ntchito mafuta ofunika a chamomile chifukwa amakhala ndi chiopsezo chotenga padera.

Momwe mungagwiritsire ntchito

Mutha kuwonjezera madontho ochepa a chamomile mafuta ofunikira omwe amasungunuka mu mafuta onyamula osambira kapena madzi otentha, ndikupumira nthunzi.

Gulani mafuta a chamomile pa intaneti.

5. Bulugamu

Ngati mutu wanu umayambitsidwa ndi mavuto a sinus, mafuta ofunikira a eucalyptus amatha kukhala bwenzi lanu lapamtima. Mafuta awa amatsegulira njira zam'mphuno, kuchotsa matumbo, ndikuthandizira kuthana ndi mavuto a sinus omwe amayambitsa kupweteka kwa mutu.

Anapezanso kuti kuphatikiza mafuta a peppermint, mafuta a eucalyptus, ndi ethanol kumapereka mpumulo ku minofu ndi malingaliro, zomwe zitha kutonthoza mutu.

Momwe mungagwiritsire ntchito

Mutha kupaka dontho lamafuta a eucalyptus pamafuta onyamula ndikuwapaka pachifuwa kuti muthane ndi sinus, kapena kuwonjezera madontho pang'ono m'madzi otentha ndikupuma nthunzi.

Gulani mafuta a eucalyptus pa intaneti.

Zowopsa ndi zovuta

Mafuta ofunikira nthawi zambiri amadziwika kuti ndi otetezeka, ndipo ambiri amakhala ndi zotsatirapo zochepa poyerekeza ndi mankhwala amtundu wa migraine komanso opweteka pamutu - kuphatikiza mankhwala owonjezera komanso owerengera.

Chiwopsezo chachikulu chokhudzana ndi mafuta ofunikira ndichowopsa cha zomwe zimachitika kapena kukwiya. Kupaka mafuta pakhungu kumatha kuyambitsa mkwiyo, kuphatikiza kuluma kapena kutentha, kufiyira, kapena kuthamanga.

Muyenera kuchepetsa mafuta onse ofunikira, kuphatikiza peppermint ndi mafuta a bulugamu, ndi mafuta onyamula musanapake khungu.

Pofuna kupewa kukwiya ponseponse, yesani kachigawo kake: Ikani madontho ochepa a mafuta ofunikira pamalo ochepera khungu lanu musanapake mafuta ambiri. Ngati palibe zomwe mungachite m'maola 24 mpaka 48, ziyenera kukhala zotetezeka kugwiritsa ntchito.

Pali mafuta ochepa ofunikira omwe amalimbikitsidwa kwa ana osakwana chaka chimodzi kapena amayi apakati ndi oyamwitsa. Mafuta a lavenda ndi rosemary, makamaka, akhoza kukhala owopsa.

Mafuta ofunikira amathanso kuyambitsa zovuta ngati mungakhalepo kale monga mphumu kapena mavuto amtima. Funsani dokotala musanagwiritse ntchito mafuta aliwonse ofunikira kuti muwone kuti sangakulitse zovuta zilizonse zomwe zilipo.

Ndikofunika kukumbukira kuti mafuta ofunikira samayang'aniridwa ndi Food and Drug Administration (FDA) kuti akhale oyera, abwino, kapena otetezeka. Ngati mukugula mafuta ofunikira, onetsetsani kuti mwagula ku kampani yotchuka.

Tengera kwina

Mafuta ofunikira amatha kukhala ndi maubwino ambiri azachipatala akagwiritsidwa ntchito moyenera, ndipo amathandizira kuthetsa mutu ndi migraine. Pankhani yamafuta ofunikira, kumbukirani kuti pang'ono zimapita kutali - madontho amodzi kapena atatu ndi omwe amapusitsa.

Ngati mutu wanu kapena mutu waching'alang'ala ulimbikira ndipo umasokoneza moyo wanu, konzekerani kukaonana ndi dokotala wanu. Kwa kupweteka kwakumutu kwakanthawi kapena kwamutu kapena migraine, mafuta ofunikira atha kugwira ntchito bwino ngati chothandizira kuchipatala.

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