Kugwiritsa Ntchito Mafuta Ofunika Bwino Mosamala Pakati Pathupi

Zamkati

• Ubwino wamafuta ofunikira ali ndi pakati
• Chitetezo cha mafuta ofunikira mukakhala ndi pakati
• Malangizo ogwiritsira ntchito mafuta ali ndi pakati
• Osalowetsa mafuta ofunikira
• Ganizirani za aromatherapy
• Dilution ndichofunikira
• Musapitirire malangizo a mlingo
• Mafuta omwe ndi otetezeka
• Mafuta a lavenda
• Mafuta a Rose
• Peppermint mafuta
• Mafuta a Chamomile
• Mafuta a mandimu
• Mafuta a Geranium
• Mafuta ena
• Mafuta oti mupewe panthawi yoyembekezera
• Kutenga

Mukamayendetsa mimba, zimatha kumveka ngati zonse zomwe mumamva ndikumangokhala osachita. Osatero idyani nyama zamasana, osatero idyani nsomba zambiri chifukwa choopa mercury (koma phatikizani nsomba zathanzi muzakudya zanu), osatero sungani zinyalala zazing'ono. (Chabwino, sitisamala za omalizirawa.)

Ndi zonse zomwe muyenera kupewa, zimatha kukupangitsani kukhala amanjenje nthawi iliyonse yomwe mukufuna kugwiritsa ntchito chinthu chilichonse.

Chifukwa chake funso lomwe tikuyang'ana m'nkhaniyi ndi ili: Kodi mukuyenera kuda nkhawa kugwiritsa ntchito mafuta ofunikira panthawi yapakati? Tikuphwanya mfundo zofunika zomwe muyenera kudziwa kuti mupange chisankho chanzeru ngati mungafune kuphatikiza mafuta ofunikira pamayendedwe anu apakati.

Tionetsa machitidwe abwino komanso kuwonetsa mafuta omwe ndi otetezeka - ndi omwe amagwera, mwaganiza, ndi osatero mndandanda.

Ubwino wamafuta ofunikira ali ndi pakati

Tiyeni tiyambe kunena kuti palibe choletsa kugulitsa mafuta ofunikira mukakhala ndi pakati. Pali umboni woti mafuta ena ofunikira amatha kupereka maubwino othandizira omwe angachepetse matenda omwe ali ndi pakati komanso nkhawa.

Mukagwiritsidwa ntchito moyenera, mafuta ena ofunikira amatha kupereka zotsatirazi:

• Thandizani kuchepetsa mseru komanso kukhumudwa m'mimba
• thandizani minofu yopweteka
• Thandizani kuchepetsa kupsa mtima ndi kutupa komwe kumakhudzana ndi zotupa
• kusintha tulo
• kusintha kukhathamira kwa khungu
• kuchepetsa mawonekedwe owonekera
• amathandiza kuchepetsa nkhawa panthawi yogwira ntchito

Chitetezo cha mafuta ofunikira mukakhala ndi pakati

Pali nkhawa yodziwika kuti mafuta ofunikira amatha kupangika ndi zinthu zapoizoni akamalowa m'magazi a mayi. Komabe, akatswiri atsimikiza kuti zikagwiritsidwa ntchito pamiyeso yoyenera, iyi si vuto.

Mfungulo ndikumamatira pazomwe zalimbikitsidwa ndikutsatira malangizo onse (pansipa!). Onetsetsani kuti mwayankhulana ndi omwe amakuthandizani azaumoyo ndi mafunso aliwonse kapena nkhawa.

Malangizo ogwiritsira ntchito mafuta ali ndi pakati

Choyamba, pewani kugwiritsa ntchito mafuta ofunikira m'nthawi ya trimester yoyamba. Trimester yoyamba ndi nthawi yovuta kwambiri panthawi yapakati, ndipo chiopsezo chilichonse chovumbulira mwana wosabadwa ndi mankhwala owopsa chiyenera kupewedwa zivute zitani.

Koma m'gawo lanu lachiwiri kapena lachitatu, sungani malingaliro awa pachitetezo mukamagwiritsa ntchito mafuta ofunikira ovomerezeka.

Osalowetsa mafuta ofunikira

Ngakhale simuli ndi pakati, mafuta ofunikira samayenera kutengedwa pakamwa pokhapokha atayang'aniridwa ndi katswiri kapena dokotala. Mafuta ambiri ofunikira amatha kuyika chiwopsezo cha poizoni akamamwa - kwa inu komanso mwana wanu.

Ganizirani za aromatherapy

Mwambiri, akatswiri azachipatala ambiri amavomereza kuti aromatherapy ndi njira yabwinobwino kwa azimayi apakati mosiyana ndi momwe amathandizira. Izi zimangotanthauza kuti muyenera kugwiritsa ntchito mafuta anu ofunikira m'malo mowagwiritsa ntchito pakhungu lanu.

Dilution ndichofunikira

Mosasamala kanthu kuti muli ndi pakati kapena ayi, ngati mungaganize zogwiritsa ntchito mafuta pamutu, mudzafunika chomwe chimadziwika kuti mafuta onyamula kuti muchite bwino. Izi ndichifukwa choti mafuta ofunikira amakhala otukuka kwambiri ndipo amatha kukwiyitsa khungu akagwiritsidwa ntchito molunjika osasungunuka.

Mafuta onyamula wamba amaphatikizapo:

• jojoba
• kokonati
• amondi wokoma
• apurikoti

Amayi apakati nthawi zonse amayenera kulankhula ndi adotolo kapena akatswiri azachipatala asanayese kuwagwiritsa ntchito pamutu.

Musapitirire malangizo a mlingo

Ngakhale kulibe maphunziro omwe akuwonetsa kuti kugwiritsa ntchito mafuta abwinobwino ndizowopsa, kupitilira muyeso womwe ungakhale - makamaka ngati mukuwagwiritsa ntchito pamutu. Onetsetsani mafuta mosamala.

Mafuta omwe ndi otetezeka

Mafuta a lavenda

Mwa mafuta onse ofunikira, lavender ndi imodzi mwanjira zosanthulidwa bwino komanso zolimbikitsidwa zomwe zimapezekanso kwa amayi apakati kuti azigwiritsa ntchito. Kafukufuku, kuphatikiza uyu wochokera ku 2016, awonetsa kuti akagwiritsidwa ntchito moyenera, lavender ndi mankhwala abwino kwambiri a aromatherapy omwe amalimbikitsa kupumula, makamaka panthawi yakubala ndi kubereka - mphindi yovuta.

Kuwunikanso kwamaphunziro mu 2018 kudatsimikiza motsimikiza kuti lavenda amachepetsa kupweteka kwa ntchito.

Bweretsani chida chonyamula nacho kuchipatala ndikuwonjezera mafuta pang'ono a lavender kuti mukhale osangalala. Pewani kutulutsa nthunzi molunjika kuchokera kwa omwe mumafalitsa ngakhale kuti izi zitha kukwiyitsa mamina m'mphuno mwanu.

Muthanso kufunsa wogwira naye ntchito kuti akusisheni mafuta osungunuka a lavender panthawi yakumapeto.

Mafuta a Rose

Mafuta a Rose ndi njira ina yabwino yochepetsera nkhawa, kulimbikitsa bata, ndikuthandizani kuti mukhale ndi ma 40 winks usiku. Zofanana ndi lavenda, popereka.

Popeza anthu ambiri amakonda fungo la maluwa, iyi ikhoza kukhala njira yabwino ngati simukusilira momwe lavenda imanunkhira. Mafutawa ndi abwino kugwiritsa ntchito aromatherapy ndipo amayenera kuwonjezeredwa pamagetsi.

Peppermint mafuta

Izi ndizovuta kwambiri monga akatswiri ambiri - kuphatikiza aromatherapy ndi asing'anga - amapewa kugwiritsa ntchito mafuta a peppermint kwa amayi apakati kwathunthu.

Koma pali umboni woyambirira wosonyeza kuti akagwiritsidwa ntchito kokha aromatherapy, mafuta a peppermint atha kukhala njira yabwino yochepetsera mseru mwa amayi apakati.

Mafuta a Chamomile

Anthu ambiri amadziwa kuti kapu ya tiyi ya chamomile imatha kukhala chete. Koma chamomile ndiyonso mafuta ofunikira.

Zikuoneka kuti pali mitundu iwiri ya chamomile, iliyonse yomwe imagwira ntchito mosiyana.

Roman chamomile ndi njira yabwino kwambiri yothandizira aromatherapy kuthandiza kulimbikitsa kupumula ndikuchotsa ziwopsezo za migraine, malinga ndi kafukufuku wa 2014. Koma chamomile waku Germany atha kugwiritsidwa ntchito pamutu ndi mafuta onyamula mutabereka kuti muthandizire kukonza kukhathamira kwa khungu ndikuchepetsa mawonekedwe owonekera.

Zokhudzana: Mafuta 12 ofunikira othandizira kuchiritsa kapena kupewa kutambasula

Mafuta a mandimu

Mafuta a mandimu ndi njira ina yabwino ngati mukumana ndi mseru komanso kusanza panthawi yapakati. A adawonetsa kuti akagwiritsidwa ntchito mosiyanasiyana mu aromatherapy, mafuta a mandimu amachepetsa kuchepa kwa mseru komanso kusanza.

Mafuta a Geranium

Palibe kuchepa kwa njira zotsutsana ndi nkhawa za aromatherapy zantchito ndi yobereka. Ngati lavenda ndi mafuta a rose sizinthu zanu, mafuta a geranium ndi njira ina yamaluwa yomwe imachepetsa nkhawa panthawi yoyamba ya ntchito.

Mafuta ena

Mafuta owonjezera owonjezera omwe ali ndi maubwino othandizira komanso omwe ali otetezeka pathupi (pambuyo pa trimester yoyamba) ndi awa:

• amondi owawa
• mkokomo
• patchouli
• makangaza
• ginger
• cardamom
• fennel
• cypress
• mchisu ndi wofunikira
• lubani

Mafuta oti mupewe panthawi yoyembekezera

Mndandanda wamafuta oti mupewe ndi wokulirapo kuposa omwe ali otetezeka kuti mugwiritse ntchito panthawi yapakati. Koma chonsecho, ndichifukwa chakuti mafuta awa alibe kuyesedwa kokwanira komanso kafukufuku wotsimikizira kuti ali otetezeka kuti mugwiritse ntchito mukakhala ndi pakati ngakhale mutatengedwa malinga ndi malingaliro amlingaliro.

Monga tanena kale, nkhawa yamafuta ambiri ofunikirawa ndikuti ngati mayi wapakati atenga zochulukirapo kuposa zomwe zavomerezedwa, pamakhala chiopsezo cha poizoni.

• aniseed
• wanzeru
• basil
• chowawa
• rue
• mugwort
• misa ya thundu
• tarragon
• birch
• hisope
• camphor
• parsley
• chimakadze
• tansy
• thuja
• yozizira

Kutenga

Mafuta ofunikira atha kukhala njira yabwino yochepetsera zizolowezi zapakati pathupi - monga nseru - osafunikira mankhwala. Ndipo alinso njira yabwino yothandizira mwachilengedwe kuchepetsa nkhawa panthawi yogwira ntchito ikagwiritsidwa ntchito ngati gawo la njira ya aromatherapy.

Muyenera kugwiritsa ntchito mafuta nthawi zonse malinga ndi kuchuluka kwa ndalama, ndipo mugwire ntchito ndi aromatherapist wovomerezeka kapena dokotala musanayambe njira yofunikira yothandizira mafuta mukakhala ndi pakati.

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