5 zolimbikitsa zachilengedwe zotsutsana ndi kusowa kwa abambo

Zamkati

• 1. Tiyi wa adyo
• 2. Madzi a lalanje okhala ndi kaloti ndi ginger
• 3. Tiyi ginkgo biloba ndi ginger
• 4. Avocado, nut ndi nthochi smoothie
• 5. Madzi a makangaza okhala ndi chinanazi

Kutenga tiyi wa adyo tsiku ndi tsiku ndi njira yabwino kwambiri yachilengedwe yothetsera kufalikira kwa magazi ndikulimbana ndi kusowa mphamvu, chifukwa imakhala ndi nitric oxide, yomwe imathandizira kuwonjezera mphamvu zamagetsi ndikulimbikitsa kugonana.

Komabe, palinso maphikidwe ena omwe amalimbikitsa magwiridwe antchito, chifukwa chake, atha kugwiritsidwa ntchito limodzi ndi chithandizo chamankhwala cha kusowa mphamvu, kukonza zotsatira. Umu ndi momwe mungakonzekerere bwino maphikidwe awa:

1. Tiyi wa adyo

Tiyi ya adyo ndi chinthu chomwe chaphunziridwa mozama chifukwa chili ndi zinthu zofunika mthupi, monga nitric oxide, yomwe imathandizira kuchepetsa kutupa ndikupangitsa kuti magazi aziyenda bwino, chifukwa chitha kukhala njira yabwino kwambiri yachilengedwe yothandizira anthu omwe akuvutika wopanda mphamvu.

Zosakaniza

• ML 200 a madzi;
• 1 clove wa adyo wosweka.

Kukonzekera akafuna

Kuti mukonze tiyi, ikani adyo wosweka kapena wosungunuka m'madzi kenako wiritsani. Pambuyo pake, ndikofunikira kuyimilira kwa mphindi 5 mpaka 10, kupsyinjika kenako kutenga, mpaka kawiri patsiku. Njira ina ndikumwa makapisozi a adyo tsiku ndi tsiku, omwe azikhala ndi chimodzimodzi, koma mlingowo uyenera kuvomerezedwa ndi sing'anga kapena dokotala wamba.

2. Madzi a lalanje okhala ndi kaloti ndi ginger

Orange ndi kaloti zimakhala ndi lycopene, chinthu chomwe chimadziwika kuti chimatha kuteteza mavuto a prostate, monga hyperplasia ndi khansa, komanso kuthandizira kusowa mphamvu.

Ginger ndi muzu wokhala ndi mankhwala ochulukirapo omwe amathanso kugwiritsidwa ntchito ngati alibe mphamvu, popeza ali ndi zida zabwino zotsutsana ndi kufalikira kochepa komanso kusowa kwa mphamvu komanso ali ndi zinthu zotsutsana ndi antioxidant, zothandiza pamavuto ena azaumoyo monga kuthamanga kwa magazi ndi chifuwa, Mwachitsanzo. Onani maubwino ena a ginger.

Zosakaniza

• 2 malalanje;
• Kaloti 2;
• ML 500 a madzi;
• Supuni 1 ya ginger wodula.

Kukonzekera akafuna

Finyani malalanje kuti mupange madzi, kenako ndikumenya mu blender ndi madzi ndi kaloti ndipo pamapeto pake onjezerani ginger wothira, ndipo mutha kutsekemera ndi uchi kuti mulawe.

3. Tiyi ginkgo biloba ndi ginger

Tiyi kuchokera ginkgo biloba ndichinthu china chabwino chopatsa mphamvu komanso vasodilator chomwe chingagwiritsidwe ntchito polimbana ndi kusowa pogonana. Kuphatikiza apo, ngati agwiritsidwa ntchito limodzi ndi ginger, tiyi akhoza kukhala ndi maubwino enanso.

Zosakaniza

• 20 g wa ginkgo biloba;
• 1 uzani wa ginger wodula bwino;
• ML 200 a madzi;
• Uchi kulawa.

Kukonzekera akafuna

Ikani fayilo ya ginkgo biloba m'madzi otentha ndipo imani kwa mphindi 10. Unikani kenako onjezani ginger ndi uchi kenako ndikutenga. Muyenera kumwa tiyi kangapo tsiku lonse kuti mumve zabwino za mankhwala achilengedwe. Phunzirani zambiri za zomwe ginkgo biloba ali ndi njira zina zomwe mungatengere.

4. Avocado, nut ndi nthochi smoothie

Avocado ili ndi zinthu zotchedwa L-carnitine ndi L-arginine, zomwe zimathandiza kukonza zizindikilo za kuwonongeka kwa erectile, komwe kumadziwika kuti ndi kusowa mphamvu. Kafukufuku wina akuwonetsanso kuti kugwiritsa ntchito mtedza kumapangitsa kuti magazi aziyenda bwino, ndikuthandizira kuchiza matenda.

Zosakaniza

• 1 kapu ya yogurt yosavuta;
• Nthochi 1;
• 1/2 avocado wakucha;
• 1 mtedza wambiri.

Kukonzekera akafuna

Menya yogurt, nthochi ndi peyala mu blender kapena chosakanizira, kenako onjezerani ma walnuts, sungani uchi ndi kutenga china. Ngati mukufuna mutha kuwonjezera ayezi musanamenye kusakaniza.

5. Madzi a makangaza okhala ndi chinanazi

Chochititsa chidwi chachilengedwe ndikumwa madzi a makangaza chifukwa kumapangitsa kuti magazi aziyenda bwino komanso kumathandizira kukweza, kuthandizira kuthana ndi kusowa mphamvu. Kuphatikiza apo, makangaza ali ndi vitamini C wambiri, folic acid ndipo amakhala ndi ma antioxidants ochulukirapo katatu kuposa vinyo wofiira ndi tiyi wobiriwira, zomwe zimapangitsa kuti thanzi lathu likhale labwino.

Zosakaniza

• 1 makangaza;
• Magawo atatu a chinanazi;
• Galasi limodzi lamadzi.

Kukonzekera akafuna

Menyani makangaza a makangaza ndi madzi ndi chinanazi mu blender, kenako ndikometsani kuti mulawe, ndi uchi, madzi a agave kapena chotsekemera cha Stevia, chifukwa zimabweretsa zabwino zambiri kuposa shuga woyera woyengeka. Tengani kapu imodzi ya makangaza tsiku lililonse, ndipo pakatha masabata atatu onaninso zotsatira zake.

Onaninso zakudya zina, monga avocado ndi nthochi, zomwe zimawonjezera libido komanso zomwe zingathandize pothana ndi vuto la vidiyo yotsatirayi: