Momwe mungalimbane ndi kutayika kwa tsitsi chifukwa cha kupsinjika

Zamkati

• Zothetsera Tsitsi
• Zakudya Zotayika Tsitsi
• Chifukwa Chomwe Kupanikizika Kungayambitse Tsitsi
• Momwe Mungalimbane ndi Kupanikizika

Pofuna kuthana ndi kutayika kwa tsitsi komwe kumadza chifukwa chapanikizika ndikofunikira kupeza njira zothetsera mavuto. Zothandizira zina zowonjezera ndi mankhwala ndi zowonjezera mavitamini zomwe zitha kuperekedwa ndi dermatologist, monga Pantogar kapena Energion ByStress, mwachitsanzo.

Mankhwalawa amathandiza kulimbana ndi kutupa kwa capillary, kusintha kayendedwe ka magazi ndikupatsanso tsitsi zofunikira pakukula kwake. Komabe, kuwongolera malingaliro ndikuthana ndi kupsinjika ndikofunikira kuti tsitsi libwerere bwino.

Zothetsera Tsitsi

Zitsanzo zina za mankhwala ndi mavitamini omwe angathandize kuthana ndi kutayika kwa tsitsi chifukwa cha kupsinjika ndi:

Ma multivitamini, monga Centrum kapena Farmaton, ndi njira yabwino chifukwa ali ndi mavitamini ndi michere yonse yomwe imalimbikitsa kukula kwa tsitsi ndipo imatha kugwiritsidwa ntchito nthawi yomweyo monga mankhwala omwe akuwonetsedwa ndi dermatologist.

Kuphatikiza pa kumwa mankhwala, kukonza nyonga, kunyezimira komanso kupewa tsitsi, muyenera kupewa mafuta mu muzu wa tsitsi, pogwiritsa ntchito mankhwala ochapira tsitsi oyenera kutsuka tsitsi ndi mafuta monga Nizoral yomwe imalimbana ndi seborrheic dermatitis ndi ziphuphu m'njira yothandiza .

Zakudya Zotayika Tsitsi

Kuchulukitsa kumwa mapuloteni poika ndalama mu nyama ndi mkaka, monga mkaka, yogati ndi tchizi ndi njira yabwino chifukwa amathandizira kumanga zingwe zatsopano ndikumeta tsitsi, kupewa kuti tsitsi lisakhale lowonda komanso lowonda.

Nazi momwe mungapangire vitamini wokoma kuti mulimbitse tsitsi lanu:

Koma kuti mukhale ndi thanzi labwino polumikiza ndikofunikanso kupewa kupewa kukola tsitsi lonyowa kuti lisavunditse mizu ndipo mukamatsuka tsitsi lanu, chotsani shampu ndi zotchingira. Ngati tsitsili lauma, angagwiritse ntchito kirimu wosakaniza kuti achotse mfundozo ndi kuzinyowetsa, kuti tsitsi lisagwe kwambiri mukamayanjana.

Chifukwa Chomwe Kupanikizika Kungayambitse Tsitsi

Kupsinjika mtima kumatha kupangitsa tsitsi kutayika, mwasayansi lotchedwa androgenetic alopecia kapena areata, chifukwa limalepheretsa kukula ndikuwonjezera kutupa, kusokoneza kuyenderera kwa magazi zomwe zimapangitsa kuti tsitsi likhalebe pamutu.

Kupsinjika kumawonjezeranso mwayi wamafuta atsitsi, omwe amakondera kutayika ndipo, chifukwa chake, kutayika kwa tsitsi. Si zachilendo kuti tsiku ndi tsiku tsitsi limatha pafupifupi 100, koma nthawi zambiri tsitsi likamatha nthawi yayitali limayamba pambuyo pakupsinjika kapena kusokonezeka kwamalingaliro komwe kumadza chifukwa chakumvana, kukondana, kutayika kwa wokondedwa, kusintha mzinda , kugwira ntchito kapena kudwala kapena wina m'banja.

Momwe Mungalimbane ndi Kupanikizika

Kuphatikiza potsatira chithandizo chatsitsi, ndikofunikira kuti chithandizocho chikhalebe chokhazikika komanso kupumula, kulimbana ndi kupsinjika. Zingakhale zothandiza:

• Dziwani chomwe chimayambitsa kupsinjika ndi lankhulani ndi munthu wapafupi, wodalirika;
• Kuyang'ana kwambiri zochitika zina komanso kuthawa mikangano;
• Tengani tiyi wotonthoza ngati chamomile kapena mankhwala achilengedwe monga Valerian;
• Gwiritsani ntchito mphamvu zolimbitsa thupi kulimbitsa thupi monga kuthamanga kapena kusambira chifukwa kumatulutsa ma endorphin, omwe amabweretsa moyo wabwino;
• Muzigona mokwanira kudzuka kupumula komanso ndi mphamvu zambiri kusukulu kapena kuntchito.

Pomwe vuto lalikulu limakhudzana ndi ntchito, ndikofunikira kuwunika ngati zingatheke kusintha ntchito, kufunafuna chidziwitso chochuluka, kuthetsa kusamvana ndi anzanu kapena kusintha ntchito, ngati simukumva kuti mukukwaniritsidwa ndi zomwe mumachita tsiku lililonse maziko.