Evan Rachel Wood Anena Kuti Nkhani Zonse Zokhudza Kugonana Zikuchititsa Kukumbukira Zowawa

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Mawu a Chithunzi: Alberto E. Rodriguez / Getty Images

Kugwirira chigololo si nkhani "yatsopano". Koma kuyambira pomwe zonena za Harvey Weinstein zidawonekera kumayambiriro kwa Okutobala, mitu yambiri yakhala ikupitilirabe pa intaneti, ndikuwulula zachiwerewere za amuna amphamvu. Ngakhale izi zadzetsa kayendedwe ka #MeToo, kulola azimayi padziko lonse lapansi kuphatikiza Reese Witherspoon ndi Cara Delevingne-kuti akhale otetezeka kokwanira kuti abwere ndi nkhani zawo zowopsa, kutsegulidwa kwa bokosi la Pandora, titero, kulibe kubwera popanda zotsatirapo. Nkhani zosokoneza zonsezi zalimbikitsanso anthu ena omwe apulumuka chifukwa chogwiriridwa.

Wosewera Evan Rachel Wood, yemwenso sanafotokozere zomwe adakumana ndi zachiwerewere, akuvomereza pama TV kuti akukumana ndi zovuta zina kuti adzichiritse chifukwa cha nkhani zosaleka komanso zopanda chiyembekezo. "Kodi pali wina [PTSD] wina amene adayambitsidwa padenga?" Adalemba pa Twitter. "Ndimadana kuti malingaliro owopsa abwereranso."

Sikuti anthu onse omwe agwiriridwa amakhala ndi vuto la post-traumatic stress disorder (PTSD), koma omwe amatero amatha kukumana ndi zovuta zina ndikumva kukhumudwa komanso kuda nkhawa chifukwa cha zinthu zomwe amamva, kumva, komanso kumva ngati nkhani nkhanza zokhudza kugonana.

"PTSD itha kukhala posachedwa kapena posachedwa, ndipo ndizovuta kudziwa zomwe zingayambitse malingaliro amenewo," akutero a Kenneth Yeager, Ph.D., director of the Stress, Trauma, and Resilience (STAR) program ku The Ohio State University Wexner Medical Center. Iye anafotokoza kuti: “Chinthu chophweka monga kuonera nkhani chikhoza kuyambitsa nkhawa komanso nkhawa.

Ichi ndichifukwa chake sizinadabwe kuti mazana a ogwiritsa ntchito Twitter amakhudzana ndi malingaliro a Wood ndikuwonetsa kuyamikira kuyimilira kwake. "Pali zambiri zomwe ndiyenera kukonza ndipo zikundilepheretsa," analemba wolemba wina za kuchuluka kwa nkhani zokhudzana ndi kuzunzidwa ndi kuzunzidwa. "Ndinawerenga ma tweets anu ndipo adandiyankhula. Kudos chifukwa cha kulimba mtima kwanu, mukulimbikitsa anthu kulikonse."

"Ndizotopetsa m'maganizo," adalemba wina. "Zolimbikitsa kudziwa kuti sindine ndekha koma zowononga komanso zowononga kudziwa ena ambiri akudziwa."

Njira imodzi yothanirana ndi zina mwazimenezi ndikupanga njira yothandizira, atero a Yeager. "Dziwani yemwe mungalankhule naye ngati mukuvutika maganizo kapena mukuda nkhawa," akutero. "Atha kukhala mwamuna kapena mkazi kapena m'bale, kapena wogwira nawo ntchito kapena wothandizira, koma ayenera kukhala munthu amene mumamukhulupirira."

Ngakhale kupewa sikungakhale njira yothandiza kwambiri kuthana ndi kukhumudwa kwanu-dziwani kuti nthawi zina ndibwino kuti muchokepo ngati mwatopa nazo. Yeager anati: "Yesani kuzindikira zochitika, anthu, kapena zochita zomwe zimakupangitsani kupsinjika maganizo ndi nkhawa, ndiyeno yesetsani kuzipewa ngati kuli kofunikira.

Koposa zonse, ndikofunikira kukumbukira kuti simukuchita mopambanitsa komanso kuti malingaliro anu ndi zomwe mwakumana nazo ndizovomerezeka.

Ngati inu kapena wina amene mumamukonda anachitidwapo nkhanza zokhudza kugonana, imbani nambala yaulere, yachinsinsi ya National Sexual Assault Hotline pa 800-656-HOPE (4673).

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