Ngakhale Pambuyo Pazaka 10 Zothamanga, Mphindi 10 Zoyambilira Zikumwabe

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M’masukulu onse a kusekondale, ndinapatsidwa ntchito yoti ndichite mayeso a mailosi-kumayambiriro ndi kumapeto kwa chaka chilichonse. Cholinga chake chinali kukulitsa liwiro lanu. Ndipo mukuganiza chiyani? Ndinabera. Pomwe sindimanyadira kuti ndinanama kwa aphunzitsi anga a masewera olimbitsa thupi Mr. Chidani changa champhamvu chothamangira kupitilira koleji mpaka ndidayamba kunenepa kwambiri, ndimayenera kuchitapo kanthu. Mnzanga wapamtima yemwe anali wokhudzidwa ndi kulimbana kwanga mosasamala anati ndipangire pang'ono cardio kuti ndiwotche mafuta. Mukutanthauza kuthawa ?! Ugh. Ndinkadana nalo lingaliro lolowa m'miyala, koma ndimadana ndi momwe ndimamvera mthupi langa mopanda thanzi.

Kotero ndinayamwa, ndinanyamula nsapato za New Balance kuchokera ku Marshalls, ndikuyika ma Double D anga (omwe kale anali Cs) muzitsulo ziwiri zamasewera, ndinatuluka pakhomo langa lakumaso, ndikuthamanga kuzungulira chipikacho. Ndipo mphindi 10zo zinali zankhanza kwambiri. Miyendo yanga imapweteka, nsana wanga unkapweteka, ndipo ndimapuma kwambiri, ndimaganiza kuti mapapu anga aphulika. Ndinkaona gulu la atolankhani akumaloko likulemba chithunzi changa chokhala ndi mutu wakuti, "Mtsikana Akuthamanga Mwachisawawa, Amwalira Imfa Yachisoni."

Ndinaganiza, “Kodi anthu amathamanga bwanji marathoni?” Ziyenera kukhala bwino. Chifukwa chake ndidapitilira ndipo ndidadabwitsidwa ndi chipiriro changa chomwe chidakula msanga. Pambuyo pa milungu ingapo, ndimatha kuthamanga molimbika kuzungulira-osayima! Inde! Ine, wodana ndi omwe anali kuthamanga kwenikweni ndimathamanga, ndipo ngakhale sindinali wokonda kalikonse, tsopano ndikhoza kudzitcha wololera. Panali kunyada kwakukulu kutha kunena kuti ndinathamanga kwa mphindi 10 molunjika popanda kufa. Thupi langa linkamveka lamphamvu, ndipo chofunika kwambiri panthawiyo, linkaoneka lochepa thupi.

Cholinga changa chokwezeka chinali kuthamanga kwa mphindi 30 molunjika-popanda kuyima komanso popanda kupweteka. Patatha miyezi ingapo zidachitika. Ndinachoka pa-cholekerera-kuthamanga-wokonda-kuthamanga! Zomwe zimandigwirira ntchito ndikuti ndimazichepera (ndikadatha kuyenda mwachangu mothamanga), ndikumatenga tsiku lililonse momwe zidalili. M’maŵa wina, ndinkathamanga katatu kuzungulira mdawowo osaima, ndipo nthaŵi zina kuzungulira kamodzi kunali ntchito yaikulu.

Ndakhala ndikuthawa tsopano kwa zaka 10, ndipo ngakhale pano-maphunziro anga a theka-marathon-mphindi zoyambirira za 10 akadali zoyipitsitsa. Thupi langa limangopanduka ndikumva kuwawa, kumapazi, zilonda zam'mimba zolimba, komanso bongo. Ndipo si ine ndekha. Wothamanga aliyense yemwe ndimalankhula naye amavomereza, ndipo ena amati zimawatengera mpaka ma kilomita atatu kuti atenthe ndikumva bwino ndikathamanga. Koma mukangogunda mphindi imeneyo, pomwe minofu yanu imamva kukhala yolimba komanso yotseguka, mumamverera mopepuka pamapazi anu, ndipo mphamvu yanu ikukwera, mumakhala osangalala, omasuka, komanso amoyo, monga momwe mungapitirire ndikupita; mphindi imeneyo imapanga mphindi zoyambirirazo zaumulungu kukhala zofunikira kwambiri.

Ngati nthawi zonse mumadana ndi kuthamanga, siziyenera kukhala choncho! Yambani pang'onopang'ono monga ndidachitira, ndikungopumira mphindi 10 zoyambirirazo. Onetsetsani kuti simukudumphira pamoto, dziwani momwe mungadzipangire moto pothamanga, dziwani zomwe mungadye pambuyo pake (ndili mu hydrating watermelon smoothie pakali pano), ndipo kumbukirani momwe mungatambasulire kuti muteteze zilonda ndi kuvulala. .

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