Malangizo 14 a Tsiku Ndi Tsiku Othandiza Kuti Moyo Ukhale Wosavuta Ndi Matenda Aakulu a Psoriatic

Zamkati

• 1. Gawani ntchito zapakhomo
• 2. Gwiritsani ntchito zida zosavuta kuzigwira
• 3. Konzaninso khitchini yanu
• 4. Pewani kuunjikana
• 5. Funsani abwana anu kuti akakuyeseni kuntchito
• 6. Muzipumira pang'ono
• 7. Kumanani ndi wothandizira pantchito
• 8. Pangani nyumba yanu "yochenjera"
• 9. Ikani mateti osakondera ndikugwira mipiringidzo
• 10. Gwiritsani ntchito chikwama chogudubuza kapena ngolo
• 11. Kwezani mpando wanu wachimbudzi
• 12. Valani nsapato zabwino
• 13. Pewani zovala zothina
• 14. Funsani thandizo
• Tengera kwina

Chidule

Zowawa komanso zovuta zomwe zimakhudzana ndi nyamakazi ya psoriatic zitha kusokoneza moyo wanu watsiku ndi tsiku. Zochita za tsiku ndi tsiku monga kusamba ndi kuphika zitha kukhala zolemetsa.

M'malo molola kuti psoriatic nyamakazi ikuchepetseni, pali zosintha zingapo pamoyo wanu ndi zida zothandizira zomwe mungayesere kuti muchepetse kupweteka kwanu komanso kukwaniritsa ntchito zanu za tsiku ndi tsiku.

1. Gawani ntchito zapakhomo

Ntchito zapakhomo siziyenera kuchitika nthawi imodzi. Mutha kuyala kuyeretsa ndi ntchito zina mlungu wonse kapena kuzigawa m'magawo tsiku lonse.

Ngati muyendetsa ntchito zanu zoyeretsa, mudzawathandizabe pakapita nthawi koma simudzipweteka nokha.

2. Gwiritsani ntchito zida zosavuta kuzigwira

Kupweteka m'manja ndi nkhani yodziwika kwa anthu omwe ali ndi nyamakazi ya psoriatic. Izi zitha kupangitsa kuti zikhale zovuta kumvetsetsa pazida zomwe mukufuna. Malangizo ena opangira zida zosavuta kugwiritsa ntchito ndi awa:

• okutira tsache ndi mops ndi nsalu yofewa kuti zisamavute kugwira
• kugula ziwiya zokhala ndi zikuluzikulu ndi zomata
• kusankha zida zopepuka kuposa zolemetsa

3. Konzaninso khitchini yanu

Sungani zida zakakhitchini zomwe mumagwiritsa ntchito pafupipafupi pakauntala komanso makabati osavuta kufikira. Mutha kuyika zida zamagetsi mwanzeru, monga ophatikiza, zotsegulira, ndi mapurosesa azakudya pompopompo kuti mupange mphepo.

Mwinanso mungafune kulingalira zotaya miphika yolemera, ma skillet, ndi mapeni m'malo mophikira mopepuka.

4. Pewani kuunjikana

Nyumba yanu iyenera kukhala yopanda mipando ndi zokongoletsera zomwe zimakhala pansi ndikukhala kovuta kuyenda.

Chotsani chilichonse chomwe simukugwiritsa ntchito kukwaniritsa cholinga china. Ponyani mabokosi ndi mapepala omwe sanagwiritsidwe ntchito.

Ganizirani zochotsa zopukutira zokongoletsera ndikuponyera komwe kungakukhumudwitseni. Mukakhala ndi zinthu zambiri, zimakhala zovuta kuyeretsa nyumba yanu.

5. Funsani abwana anu kuti akakuyeseni kuntchito

Ganizirani kufunsa abwana anu kuti akakuyeseni kuntchito kuti malo anu kuofesi azikhala ocheperako.

Ngati ndinu membala wa mgwirizano, lankhulani ndi omwe akuyimira mgwirizanowu kuti awunikenso maufulu anu ndi zomwe mungasankhe pantchito.

Kusintha kwina pantchito komwe kungathandize anthu omwe ali ndi nyamakazi ya psoriatic ndi awa:

• kusintha momwe kompyuta yanu ikuyang'anira kuti musamavutike khosi
• kugwiritsa ntchito phukusi m'malo mwa mbewa
• kugwiritsa ntchito mpando wa ergonomic
• kuvala magalasi opangidwira kuyang'ana pakompyuta
• kusintha kutalika kwa desiki yanu
• kuyika chopondera pansi pa tebulo lanu kuti muyendetse bwino mapazi anu
• kukonza malo anu antchito kuti musanyamule zinthu zolemetsa
• kukambirana nthawi yakunyumba ndi abwana anu
• kugwiritsa ntchito chomvera m'mutu poyimbira foni
• kugwiritsa ntchito mawu amagetsi pakompyuta kotero kuti simuyenera kulemba pa kiyibodi

Ngati simungathe kugwira ntchito chifukwa cha matenda anu, mutha kulembetsa kulemala.

6. Muzipumira pang'ono

Mukakhala kwa nthawi yayitali mukakhala kuntchito kapena kunyumba, pumulirani nthawi zambiri kuti mutambasuke. Mutha kuyika alamu kuti mutambasule kapena kuyenda mozungulira kwa mphindi zisanu ola lililonse. Kutambasula kumakupangitsani kukhala olimba komanso kupewa kuuma.

7. Kumanani ndi wothandizira pantchito

Thandizo lantchito limayang'ana kukuthandizani kuti muzichita zinthu za tsiku ndi tsiku ndi ufulu wambiri.

Wothandizira pantchito ndi njira yabwino kwambiri yokuthandizirani kukulitsa maluso omwe mukufuna kuti mugwire ntchito kapena kupeza njira ina yowakwanitsira.

Amatha kukupatsirani malangizo amomwe mungachitire zinthu popanda kumva kupweteka komanso kusapeza bwino, monga:

• kuvala
• kuphika ndi kudya
• kuyenda mozungulira nyumbayo
• kuchita zosangalatsa
• kuyendetsa
• kupita kuntchito
• kutenga nawo mbali pazochita zosangalatsa

8. Pangani nyumba yanu "yochenjera"

Tekinoloje yamagetsi yabwera kutali ndipo ikukhala yotsika mtengo. Mukutha tsopano kulumikiza thermostat yanu, magetsi, ndi zida zina ku smartphone yanu kuti musadzuke kuti muzizimitse. Muthanso kuzimitsa ndikugwiritsa ntchito mawu amawu.

Muthanso kugula nyali zomwe zimayatsa ndikungokhudza maziko.

9. Ikani mateti osakondera ndikugwira mipiringidzo

Mateti osakondera amathandizira kuchepetsa ngozi yanu yolowerera m'malo omwe anganyowe, monga khitchini kapena bafa. Malo ogwirira pafupi nawonso ndi lingaliro labwino kukuthandizani kuti muziyenda mozungulira nyumbayo motetezeka.

10. Gwiritsani ntchito chikwama chogudubuza kapena ngolo

Ngati mukuyenera kunyamula kena kake, gwiritsani ntchito chikwama kapena ngolo m'malo mozinyamula. Mutha kugula ngolo yomwe imapinda kuti isungidwe mosavuta.

11. Kwezani mpando wanu wachimbudzi

Ganizirani kukhazikitsa chonyamulira mpando wa chimbudzi. Mtundu wa zida zosinthira izi umawonjezera mainchesi asanu kapena sikisi kutalika kwa chimbudzi, zomwe zimapangitsa kukhala kosavuta kukhala ndikuimirira.

12. Valani nsapato zabwino

Kuvala nsapato zabwino ndikofunikira. Mtundu wolakwika wa nsapato utha kuwononga zimfundo kapena kukulitsa kupweteka kwa mafupa anu.

Onetsetsani kuti nsapato zanu zili ndi malo ambiri kutsogolo, komanso kuthandizira kolimba kolimba ndikutsamira bwino. Pewani kuvala nsapato zazitali komanso nsapato popanda kuthandizidwa.

13. Pewani zovala zothina

Zovala zolimbitsa zimayika zovuta zosafunikira pamafundo anu. Valani zovala zopumira komanso zotakasuka zomwe zimakhala zosavuta mthupi lanu.

14. Funsani thandizo

Musadzikakamize kuti mudutse malire anu chifukwa mumachita manyazi kapena manyazi ndi vuto lanu. Dziwani kuti ndibwino kupempha thandizo. Njira yabwino yothandizira ikhoza kupanga kusiyana kwakukulu.

Tengera kwina

Zipangizo zosinthira komanso zothandizira zilipo kuti zithandizire kusamalira nyamakazi ya psoriatic. Ngakhale mutha kuyesedwa kuti mugule ambiri momwe mungathere, onetsetsani kuti mwayamba kukambirana zomwe mungachite ndi dokotala wanu.

Kudalira kwambiri pazida izi kumatha kubweretsa zovuta zambiri kuposa zabwino, chifukwa mukufunikirabe kukhala ndi nyonga yolimba. Kukumana ndi wothandizira pantchito ikhoza kukhala njira yodziwira thandizo lomwe mukufuna tsiku lililonse.