Kulimbitsa Thupi

Zamkati

• Gawo loyamba la zochitikazo
• Gawo lachiwiri la masewera olimbitsa thupi
• Gawo lachitatu la masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi kwambiri kuti muchepetse m'chiuno ndikumenyera mafuta am'mbali, omwe amatchedwa kuti mbali, mwanjira ina, kusiyanasiyana kwa zolimbitsa thupi zam'mimba.

Kuchita masewera olimbitsa thupi kotere kumalimbitsa minofu yam'mimba chifukwa amafunsidwa kuti azikhala olimba panthawi yochita masewera olimbitsa thupi ndipo samapweteketsa msana kapena minofu ya perineum, monga m'mimba mwamwambo.

Komabe, kuti muchepetse m'chiuno, ndikofunikira kulimbana ndi mafuta am'derali, chifukwa chake, munthu ayenera kuwonjezera kugunda kwa mtima pochita masewera olimbitsa thupi kwa mphindi 15, monga kuthamanga kapena kupalasa njinga, komanso kudya zakudya zopanda mafuta okhutira ndi shuga.

Gawo loyamba la zochitikazo

Kuti muchite zolimbitsa thupi, gonani pansi pamimba ndikuthandizira zigongono zanu pansi, siyani miyendo yonse moongoka, wina ndi mnzake, ndikukweza mutu wonse pansi, ndikulemera thupi lanu kokha ndi mikono yanu ndi mapazi, monga zikuwonetsedwa pachithunzi kumanzere, ndikukhala pamalowo kwa masekondi 20 kenako mupumule. Chitani izi kawiri pa tsiku.

Gawo lachiwiri la masewera olimbitsa thupi

Gawo 2 la zochitikazi limakhala kuyimirira pamasekondi 20 monga zikuwonetsedwa pachithunzipa.

Gawo lachitatu la masewera olimbitsa thupi

Mu gawo lachitatu, kuti ntchitoyi ikhale yovuta kwambiri, muyenera kukhala osayima pamalo omwe akuwonetsa chithunzi chomaliza, kwa masekondi osachepera 20.

Pomwe zimakhala zosavuta kukhala chete m'malo awa, muyenera kuwonjezera nthawi yochita masewera olimbitsa thupi.

Kuchita masewera olimbitsa thupi kumalimbitsa minofu ndikuthandizira kutanthauzira, koma sikuwotcha ma calorie ambiri, chifukwa chake, ngati mafuta akupezeka, ndikofunikira kutsatira zakudya ndikuchita masewera olimbitsa thupi, kunyumba kapena kumalo olimbitsira thupi, pansi pa chitsogozo cha wophunzitsa.