Zochita zolimbitsa thupi kuti zibwezeretse bondo

Zamkati

• Momwe mungapangire zolimbitsa thupi zamsana
• Dziwani momwe mungagwiritsire ntchito chidziwitso kuti muchiritse zovulala zina ku:

Zochita zolimbitsa thupi zimalimbikitsa kupweteketsa m'mapazi kapena mitsempha chifukwa zimakakamiza thupi kuti lizolowere kuvulala, kupewa kuyesetsa kwambiri m'dera lomwe lakhudzidwa ndi zochitika za tsiku ndi tsiku, monga kuyenda kapena kukwera masitepe, mwachitsanzo.

Kuchita izi kumayenera kuchitika tsiku lililonse, kwa miyezi 1 mpaka 6, mpaka mutha kuchita masewera olimbitsa thupi osataya malire anu kapena mpaka pomwe dokotala wa zamankhwala kapena physiotherapist akuvomereza.

Nthawi zambiri, kudziwika bwino kumagwiritsidwa ntchito pochiza kuvulala kwamasewera monga kuphulika kwa mafupa, contractures kapena kupsinjika kwa minofu chifukwa kumalola wothamanga kupitiliza maphunziro osakhudza malo ovulalawo. Kuphatikiza apo, machitidwewa amawonetsedwanso kumapeto komaliza kuchira pambuyo pochitidwa opaleshoni ya mafupa kapena kuvulala kosavuta, monga kupindika kwa phazi.

Momwe mungapangire zolimbitsa thupi zamsana

Zochita zina zodziwika bwino zomwe amagwiritsidwa ntchito kuti achire kuvulala kwamavuto ndi monga:

• Zochita 1: Imani, gwirizani phazi lanu ndi bondo lanu lovulala pansi ndikutseka maso anu, kusunga malowa kwa masekondi 30 ndikubwereza katatu;
• Zochita 2: Imani, gwirizani phazi lanu ndi bondo lanu lovulala pansi ndipo, mutatsegula maso anu, gwirani ndi dzanja limodzi m'malo osiyanasiyana pansi pamtunda wosiyanasiyana. Bwerezani zochitikazi kwa masekondi osachepera 30;
• Zochita 3: Imani, kuthandizira bondo lanu lovulala ndi theka-mpira, kwezani phazi lanu pansi ndikuyesetsa kuti musayime bwino kwa masekondi 30. Kuti muthe kuchita izi, ingokhalani ndi mpira kapena mudzaze mpirawo mpaka theka la kukula kwake.

Zochita izi ziyenera kutsogozedwa ndi physiotherapist kuti azolowere zochitikazo kuti zisavulazike ndikusinthira gawo lakusintha kwa kuchira, kukulitsa zotsatira.

Dziwani momwe mungagwiritsire ntchito chidziwitso kuti muchiritse zovulala zina ku:

• Zochita zodziwika bwino zakubwezeretsa phewa
• Zochita zodziwikiratu kuti abwezeretse bondo