Zochita zamaganizidwe kuti muchepetse kunenepa

Zamkati

• 1. Ingoganizirani ndikupanga kupambana kwanu
• 2. Lembani zofuna zanu
• 3. Pezani zifukwa zodzikondera
• 4. Mumasankha kuchuluka kwa zomwe mumadya
• 5. Konzani zotuluka kuchokera ku zopinga
• 6. Lekani kuopa chakudya
• 7. Yang'anani zosangalatsa zina

Zochita zamaganizidwe kuti muchepetse kunenepa zimaphatikizaponso zizolowezi monga kukulitsa chidaliro pakukhoza kwanu kuchita bwino, kuzindikira zopinga ndikuganiza zothetsera zoyambirirazo ndikuwonekeranso momwe mungachitire ndi chakudya.

Zochita zamtunduwu zakhala zikugwiritsidwa ntchito kwambiri chifukwa kunenepa kwambiri sikumangobwera chifukwa chodya mopitirira muyeso, komanso chifukwa chakuti malingaliro amalephera kuwongolera machitidwe akudya komanso kuwononga zoyeserera zakuchepa.

1. Ingoganizirani ndikupanga kupambana kwanu

Tsiku ndi tsiku lingalirani momwe mudzamverere mukakwaniritsa cholinga chanu cholemera komanso moyo wanu. Pazomwezi, munthu ayenera kulingalira za thupi, zovala zomwe mutha kuvala, malo omwe mudzapiteko chifukwa mukumva bwino, ndikukhutira komwe mudzamva ndi chithunzi chanu chatsopano, thanzi lanu latsopano komanso kudzidalira kwambiri ngati kuti panali china chake zakwaniritsidwa kale.

Kuchita izi kumabweretsa chisangalalo chachikulu m'malingaliro ndipo kudzadzetsa malingaliro abwino, omwe angalimbikitse kuyesayesa kwatsopano ndikubweretsa chidaliro pakukwaniritsidwa mtsogolo.

2. Lembani zofuna zanu

Kuyika zikhumbo pamapepala ndi njira yamphamvu kwambiri yolunjikitsira malingaliro ndikuilimbitsa kuti ichitike. Lembani zovala zomwe mufuna kuvala, ma jean omwe mukufuna kugula, kukula kwa gombe komwe mupite mutavala bikini, kuyenda pati, zochita masewera olimbitsa thupi, komanso mankhwala omwe mungachite lekani kumwa mukalandira thanzi.

Komanso lembani zomwe zakwaniritsidwa tsiku ndi tsiku komanso kufunika kwake pamene zikukufikitsani pafupi ndi cholinga chakumapeto. Kuchita kulikonse kuyenera kuwonedwa ngati njira yowonjezera yolumikizira kusintha, komwe kuyenera kukhala kotsimikizika.

3. Pezani zifukwa zodzikondera

Pezani mfundo zabwino pathupi lanu, kuyambira tsitsi mpaka mawonekedwe a manja ndi mapazi. Landirani kutalika kwanu ndi mtundu wamakhotakhota, osafuna kuti mukwaniritse miyezo yokongola yosiyana kotheratu ndi thupi lanu ndi kapangidwe kake.

Kudzisilira ndikulingalira mawonekedwe abwino a thupi lanu ndikuyika zolinga zenizeni m'moyo wanu, osati kufunafuna ungwiro woperekedwa ndi atolankhani komanso kuti thupi lanu silingakwaniritse.

4. Mumasankha kuchuluka kwa zomwe mumadya

Kutenga malingaliro olamula za chakudya ndikofunikira kuti mutuluke munjira zosokoneza bongo monga kumenyera chokoleti chonse kapena kukhala ndi mchere mukamadya nkhomaliro. Malingaliro awa akuphatikizira zinthu monga:

• Osadya zomwe zatsala kuti chakudya chisatayike;
• Osabwereza mbale;
• Ikani malire pazomwe mungadye: ayisikilimu 1, mabwalo awiri a chokoleti kapena chidutswa chimodzi cha pie m'malo mongodya zonse nthawi imodzi.

Kumbukirani kuti mumasankha kuchuluka kwa zomwe mungadye, ndipo chakudyacho sichidzalamuliranso mtima wanu.

5. Konzani zotuluka kuchokera ku zopinga

Kuneneratu zopinga zomwe zingachitike panthawi yochepetsa thupi kapena sabata iliyonse. Lembani papepala zomwe mungachite kuti mudzilamulire patsiku la kubadwa kwa mphwake, paukwati wa mnzanu, kapena paulendo ndi ophunzira.

Konzani momwe mungapitilize kuchita masewera olimbitsa thupi sabata yoyeserera komanso zakumwa zomwe muyenera kumwa kuti mupewe mowa pa barbecue ya Lamlungu ndi banja. Kulosera ndikukonzekera mavuto pasadakhale ndikupeza mayankho omwe adzagwiritsidwe ntchito mosavuta komanso moyenera.

6. Lekani kuopa chakudya

Iwalani kuti chokoleti ichi chikunenepetsa kapena kuti kukazinga ndi koletsedwa. Pazakudya zoyenerera, zakudya zonse zimaloledwa, kusiyana ndi kuchuluka komwe amadya. Kudya nthawi zambiri kumakhudza malingaliro oletsa, nkhawa komanso kuzunzika, zomwe zimapangitsa kuti ubongo uleke, chifukwa palibe amene amakonda kuvutika.

Nthawi zonse kumbukirani kuti palibe chakudya chonenepetsa kapena kupatulira, komanso kuti mutha kudya chilichonse, bola mukapeza muyeso. Onani njira zoyamba kuti muchepetse thupi ndi maphunziro a zakudya.

7. Yang'anani zosangalatsa zina

Ubongo wanu sugona ndipo umakhutitsidwa ndi chakudya chokha, chifukwa chake zindikirani ndikuwona zinthu zina zosangalatsa ndi kusangalala. Zitsanzo zina ndikupita ndi anzanu, kuyenda panja, kuyenda ndi ziweto, kuwerenga buku, kuvina nokha kunyumba kapena kuchita ntchito zamanja.

Zosangalatsa izi zitha kuchitika munthawi yamavuto, pomwe zomwe zidachitika kale ndikudya maswiti kapena kuyitanitsa pizza pafoni. Yesetsani kudzikakamiza kuti musangalale ndi zinthu zina zosangalatsa, kuti chakudya chizikhala chakumbuyo nthawi zonse.